dietcokeandoats:

all it takes to stretch your calories a long way is a little creativity! 272 calorie meal

ALL of this food? 272 freakin’ calories. fresh, clean food and a few measuring utensils can get you a HUGE meal for really low cals! example:

1 c cauliflower rice (25) cooked with 1 c spinach (10), 4 brussels sprouts (20), 4 stalks baby broccoli (10), and curry spices. – 65

½ small pear (50) + 10 grapes (20) + cinnamon – 70

½ quest chocolate chip protein bar (100) + 1 tbsp trader joe’s gingerbread granola (20) – 120

1 tbsp nonfat vanilla yogurt for dipping – 17

272 calories