RECIPES

anainfoblog:

Apple Pie Filling (55kcal):

-½ an apple

-½ teaspoon of splenda

-¼ teaspoon of cinnamon

-1 tablespoon of water

Directions:

-heat up water, splenda, and cinnamon in a pan, chop apple into small pieces and add to the warm water. Cook for 9 minutes or until the apples are soft.

Fried Bananas (67kcal):

-½ banana, sliced

-dime-sized amount of olive oil

-½ tablespoon cinnamon

Directions:

-Heat a pan on low, spread the olive oil on the pan, and then sprinkle on the cinnamon. Fry and scoop onto plate when lightly brown.

Hot Chocolate (20kcal):

-2tsp cocoa powder

-3tbs skim milk

-1tsp splenda

-280mL hot water

Directions:

-Heat water and mix in ingredients.

Cookie Dough (78kcal):

-2tbsp almond flour

-2tbsp low fat milk

-1tbsp brown sugar

-1 tbsp dark chocolate chips (optional—without chocolate chips, there are 25 fewer calories in the recipe)

-½ egg white

-a pinch of salt

Directions:

-Mix and enjoy.

Strawberry Sorbet (50kcal):

-1 cup of frozen strawberries

-Water (varies)

-¾ packet splenda

Directions:

-Put the frozen strawberries in a blender and add a little water. Blend, turning the blender on and off so it doesn’t break because the strawberries are hard. Blend until you get the consistency you want and mix in the Splenda.

Cinnamon & Sugar Bananas (83kcal)

-¾ banana, sliced

-1 tbsp cinnamon

-1 tbsp Splenda

-Cooking spray

Directions:

-Heat a pan well, spray, and then slice and cook the bananas until both sides are golden brown. Sprinkle with cinnamon and sugar.

Vegetable Soup (30kcal / cup)

-6 boullion cubes

-6 cups of water

-3 carrots, chopped

-1 med. cabbage, chopped

-1 onion, chopped

-3 cup fresh tomatoes, chopped

Directions:

-In a saucepan, dissolve boullion in 1 cup of boiling water. Combine other ingredients (including remaining 5 cups of water) with bullion. Simmer for 45 minutes until soup thickens.

Vegetarian Chili (85kcal) – recipe serves 10

-Large head of cauliflower

-1 small onion chopped

-1 can of black beans

-1 large can of tomato sauce

-½ bag frozen corn

-1 ½ tbsp paprika

-½ tbsp of chili powder

-1 tsp garlic powder

-2 vegetable boullion cubes

-3 cups water

Directions:

-Throw everything into a crackpot and cook until everything is tender.