iwant2beskinnny:

Anti-Binge Boxes 🚫

Things to include:

• a list of your favourite motivational programs (e.g supersize vs super skinny, my 600lb life etc.), making note of the best episodes/ time stamps
• Your fav long lasting safe food (low cal sweets (candy), packaged goods)
• motivational letters
• pictures that inspire you
• progress pictures (if you have them)
• a list of activities to take your mind off
• an item of clothing that you wish to wear in the future
• a journal you can write in; and look back on to identify potential causes
• things that bring you comfort (e.g a teddy bear, idc if i’m too old)

Things not to include:

• things that may potentially trigger you to harm yourself
• NO laxatives; the whole point is to prevent you needing them