School Day Routine 🍂
Morning:
– Wake up at 6:00 am
– Workout until 6:30
– Eat Breakfast (less than 100 kcal)
– Get ready for school
– Pack lunch as planned (>100 kcal)
– Brew tea 🍵
– Be ready at 7:20
During School:
– Don’t by any food or drinks with calories
– Don’t accept food from friends
– One piece of gum
– Coffee with stevia for lunch ☕️ (on Fridays)
After School:
– No afternoon snacks
– Get all homework done
– Go for a walk (at least 30 min)
– Stretch
– Eat only what you are given for dinner
– No dessert
Evening:
– Be in bed by 9:30
– Look at thinspo
– Workout
– Go to sleep by 10:30
No nuts
No granola
No cereal
Only wear fashionable clothes to school
Weight every 2 days
Loose 2lbs/1kg each week
**This just my routine and I am not promoting any kind of ed
Published
secretolivia 