30 Days of Fitness

calsbones:

petite-et-fragile:

enamoradocontigohoy:

Do you want to workout but don’t know where to start? Then this post is for YOU!

Day One:

• 15 sit-ups
• 5 crunches
• 10 sec plank
• 10 push-ups
• 25 squats

Day Two:

• 19 sit-ups
• 6 crunches
• 12 sec plank
• 12 push-ups
• 30 squats

Day Three:

• 23 sit-ups
• 7 crunches
• 15 sec plank
• 35 squats

Day Four:

• Rest & Fast

Day Five:

• 27 sit-ups
• 10 crunches
• 20 sec plank
• 14 push-ups
• 40 squats

Day Six:

• 30 sit-ups
• 15 crunches
• 25 sec plank
• 15 push-ups
• 45 squats 

Day Seven:

• 34 sit-ups
• 20 crunches
• 28 sec plank
• 17 push-ups
• 50 squats

Day Eight:

• Rest & Fast

Day Nine:

• 36 sit-ups
• 29 crunches
• 30 sec plank
• 19 push-ups
• 55 squats

Day Ten:

• 40 sit-ups
• 38 crunches
• 33 sec plank
• 20 push-ups
• 60 squats

Day Eleven:

• 42 sit-ups
• 47 crunches
• 33 sec plank
• 20 push ups
• 65 squats

Day Twelve:

• Rest & Fast

Day Thirteen:

• 46 sit-ups
• 56 crunches
• 37 sec plank
• 22 push-ups
• 75 squats

Day Fourteen:

• 50 sit-ups
• 65 crunches
• 40 sec plank
• 24 push-ups
• 75 squats

Day Fifteen:

• 54 sit-ups
• 74 crunches
• 50 sec plank
• 25 push-ups
• 80 squats

Day Sixteen:

• Rest & Fast

Day Seventeen:

• 57 sit-ups
• 83 crunches
• 55 sec plank
• 29 push-ups
• 85 squats

Day Eighteen:

• 60 sit-ups
• 92 crunches
• 60 sec plank
• 29 push-ups
• 90 squats

Day Nineteen:

• 64 sit-ups
• 101 crunches
• 65 sec plank
• 30 push-ups
• 95 squats

Day Twenty:

• Rest & Fast

Day Twenty-One:

• 67 sit-ups
• 110 crunches
• 70 sec plank
• 32 push-ups
• 100 squats

Day Twenty-Two:

• 71 sit-ups
• 119 crunches
• 75 sec plank
• 35 push-ups
• 105 squats

Day Twenty-Three:

• 74 sit-ups
• 146 crunches
• 80 sec plank
• 36 push-ups
• 110 squats

Day Twenty-Four:

• Rest & Fast

Day Twenty-Five:

• 80 sit-ups
• 146 crunches
• 90 sec plank
• 43 push-ups
• 115 squats

Day Twenty-Six:

• 84 sit-ups
• 155 crunches
• 95 sec plank
• 46 push-ups
• 120 squats

Day Twenty-Seven:

• 88 sit-ups
• 164 crunches
• 100 sec plank
• 49 push-ups
• 125 squats

Day Twenty-Eight:

• Rest & Fast

Day Twenty-Nine:

• 94 sit-ups
• 182 crunches
• 110 s plank
• 49 push-ups
• 130 squats

Day Thirty:

• 100 sit-ups
• 200 crunches
• 120 sec plank
• 60 push-ups
• 135 squats

Reblogging for myself to find later

guess ill just do arms on the fast days