made a masterpost just for you!
MEAL PLANS / RECIPES
450 calorie vegetarian meal plan for one day (+ dessert)
300 calorie vegan meal plan (+ dessert)
175 calorie dinner (vegetarian)
1.5 calorie cookies (meringues)
SAFE FOODS
50 calorie cheap as fuck vegan bread
100-150 calorie high protein delicious yoghurt
TIPS
how to eat less without actually eating less
how to break long binge periods (1 day plan)
how to break long binge periods (diet, 4 day plan)
things to do instead of eating
INFO
why you gain so much after binging on low-ish amounts
predicting how much weight you’ll lose
do you really lose weight faster when you’re cold?
HOW TO DO MONO DIETS
Hiya! I absolutely love your meal posts and how to cut calories!!!! Do you have, like a masterpost for them?
Published
secretolivia 