sudden realization for beating period binges

juttingbones:

if u get a period youre probably intimately acquainted with trying 2 stick to your plan and then binging on chocolate or chips or ice cream almost immediately. all resolve slips away into a ‘fuck you i’ll eat whatever i want’ mentality

however.

doing a mono gets you through it perfectly. you can eat as many goddamn kitkats as you want, as long as that’s all you eat or drink (besides water) in a day.

the next day you’re craving m&ms? go for it

the day after that you’re craving fritos? go eat some fuckin fritos!

if anyone comments on your sudden junk food problem you can give them a vicious glare and tell them you have cramps and this is what you’re craving and thats just how it is.

anyway, yesterday i ate an entire family size bag of m&ms and lost 3 pounds. i didn’t even do anything or go anywhere. 

basic rules: drink a bottle of water first thing in the morning. 

try sticking to high-calorie things–it’ll make you feel full but has less chance of expanding your stomach too much (I ate 1500 calories of m&ms but it was only around 300 grams, less than my usual)

try things off this list first

drink a lot of water and only drink water

either take laxes before you go to bed (not a good long-term idea) or calculate how much the food you ate weighed (300 grams is about .6 pounds) and subtract that from what you see on the scale the next morning (or dont, i cant do that cause it makes me worried im deluding myself. but subtracting that from my total would have me losing 4 pounds yesterday)

dont do it after fasting, it wont work very well and you might accidentally gain weight

dont eat anything else at all that day, not a single bite of food. it will completely screw you over.