skeletons-in-the-kitchen:

zucchini oats 🥒

This recipe is from @skinny-little-lamb , she’s absolutely fabulous and this recipe is incredible for dinners with your family or days where you just want some sort of comfort food but don’t want to go over your limit. 

Here’s what the author says about it: “I just discovered this and I am OBSESSED!! It makes a huge bowl for under 200 cals, keeps you full for so long, has so many good nutrients, and is delicious!” 

INGREDIENTS

• ¼ cup quick oats (75cal)
• 150g zucchini grated (26cal)
• ¼ cup cashew milk (6cal)
• ¼ cup water (0cal)
• 1 small apple grated (80cal)
• cinnamon and vanilla extract to taste

INSTRUCTIONS

1. Combine all the ingredients in a small saucepan and cook over medium heat until it’s all heated through and the oats are cooked, about 5-10 minutes. 
2. Remove from the heat and serve! That’s it! 

// Recipe makes 1 serving at 187 calories. //