For thighs I recommend this workout and this workout. The first one is fairly easy, the second one is a bit more harder but it does show quick results.
For stomach I personally love this workout and this workout. They both already made me lose some cm off my waist and hips and they are very easy to do!
I hope I could help you. Have a great day/night! β₯
Applesauce is also great as a simple snack or you can add it to yogurt or oatmeal. Oatmeal with applesauce, some cinnamon or christmas spices, warmed up tastes like apple pie!! β₯
1 tablespoon flour or cocoa powder (the cocoa powder is lower calorie)
Β½ teaspoon baking powder
Steps:
Preheat the oven to 350ΛF or 175ΛC.
Beat the egg whites, sugar, and vanilla until they form stiff peaks (do not fall off the whisk)
Fold the flour/ cocoa and baking powder into the eggs.
Spoon the batter onto a baking sheet sprayed with cooking spray or lined with a nonstick mat. Each cake should be between a golf ball and a tennis ball in diameter.
Bake the cookies for 5-10 minutes, or until they are golden brown and no longer taste like raw egg.
Let the cakes cool on the baking sheet for 5 minutes before transferring to a cooling rack. Once they are cooled, enjoy!
secretolivia 