whispywill0w:

Ana-friendly Omelette!

Listen up all you messed up people, I got a recipe for you! This omelette is such a good breakfast to start your day ❤

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Calories: ~65

Portion: 4/5. The whole thing turned out to be a bit bigger than my palm. Super filling!

Taste: 5/5. Brings my back to childhood when my dad would always make them for me. The texture is perfect, and the tomatoes give ut a great tang!

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Ingredients

• 2 egg whites (34 calories)
• 1 tbs milk (I used unsweetened almond milk, so mine was 2 calories)
• 1 tbs shredded cheese (Optional. I used mozzarella, 20 calories)
• 1 slice tomato (Optional, 4 calories)
• Cooking Spray (5 calories)
• Salt and pepper to taste (0 calories)

Note: Anything you add other than eggs and milk are completely optional. Calories may differ!

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Instructions

1. Put stove on low-medium heat
2. Whisk egg whites and milk in a seperate bowl until bubbly
3. Spray pan with cooking spray to prevent sticking
4. Pour egg and milk mixture into pan
5. Add cheese, tomato, etc. to half of the omelette
6. Wait until eggs look cooked yet still a bit moist
7. Use a spatula to flip the half without filling on top of the half with
8. Let cook for ~60 seconds, then flip
9. Let cook on new side for the same amount of time
10. Serve and enjoy!

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Hope you enjoy, lovelies!

gottastaythinspired:

ALRIGHT SNITCHES LISTEN UP

One of my BIGGEST cravings is pizza – cheesy tomato-y deliciousness… UGH!! But 300 calories a slice??? No thank you. tHATS WHERE THIS POST COMES IN Y’ALL

Look at that lil personal pizza – isn’t it so cute? The WHOLE THING is only 115 calories!!! It’s super filling too so usually it’s my only meal of the day. All you need is:

– a whole wheat mini pita (I use Toufayan)(80cal)

– Ragu traditional tomato sauce (10cal for 1 tablespoon, which is honestly more than u need)

– any cheese you like!! I use 1/3 a square of pepperjack, which is 25cal

– add some toppings! Spinach! Peppers!! Go for it bud

Bake that shit in a toaster oven or regular oven on 425F for like 5 minutes or until the cheese is bubbly!! Super filling, low cal, nearly healthy, and honestly I like it more than normal pizza at this point lol. Enjoy pals!

waterintowineforagoodtime:

🌸147 calorie oat pancakes🌸

🌾Ingredients🌾–

• 1 cup oat flour (330 calories)
• 1 egg (78 calories)
• 1 tablespoon olive oil (120 calories)
• 3 tablespoons strawberry Greek yoghurt (50 calories) optional but really recommend
• 2 packets stevia
• 3 tablespoons almond milk (10 calories)

🗒Instructions🗒

1. Mix ingredients in a bowl
2. Put 0 calorie nonstick cooking spray on pan set to medium heat
3. Pour in appropriate amount of batter and wait 20 seconds before flipping

This recipe is for people like me who only tend to eat 1 pancake

Optional: Serve with fruit

🥞Total calorie count per pancake🥞-147

I make these at the beginning of the week so I have breakfast for the next 4 days or so. It’s really easy to burn these so be careful!

sadfatcat1:

Skinny French Toast 🍓

Info:

2 servings

1 serving = 135 cals

This recipe is great if you’re craving something really sweet and you don’t want to eat something that is super calorically dense!

Ingredients:

1. ¼ cup of skim milk (20 cals)

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2. 1 egg (72 cals)

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3. 2 slices of white toast (172 cals)

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4. Teaspoon of Cinnamon (5 cals)

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5. Non-stick spray (2 cals)

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Instructions:

1) mix the egg, milk, and cinnamon with a fork or whisk until combined

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2) cut the toast into 9 cubes

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3) pour mixture onto the toast

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4) heat your pan and and spray some non-stick sprat

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5) Cook until golden brown

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6) this is an extra step but can place 1 teaspoon of honey in a plate and dip the toast in it

more-naps-please:

Low cal super delicious meal (112)

At first i intended for this to be an egg white omelette but what i got was so much better

Ingredients:

• ½ a tomato, diced (11 cal)
• 3 tbsp diced onion (12 cal)
• ½ cup spinach (10 cal)
• 2 egg whites (34 cal)
• 1 whole wheat, reduced carb flour tortilla from Trader Joe’s (45 cal)
• Salt, oregano/basil, black pepper (0 cal)

Its super easy, dice the tomato and onion, put it in a pan with a teeeny tiny bit of cooking spray, let it cook (i cover it for a minute so it goes faster). Add the spices. Once its almost ready, tear the spinach apart into smaller pieces and add it. The onions should be slightly browned. Add two egg whites and mix it around/ scramble it until its ready

Put it in the center of the tortilla and, voila! It smells so good as its cooking and it honestly reminds me of the ground meat tacos my mom makes, only so much better because it will keep you loosing weight.

The iron in the spinach and the protien in the eggs is also really good for you especially if you’re restricting.

Thats all! Enjoy and let me know if you try it and what you think!

Xoxo

anunnaturaldisaster:

Ingredients:
10 frozen raspberries (10)
2 tbsp maple syrup (104)
½ tsp coconut oil (21)
1 tsp vanilla extract (12)
ice (I used 6 cubes)
A tiny amount of water may be needed.

Directions: 
Melt coconut oil for a few seconds in the microwave, or in a bowl sat in a shallow dish of hot water. Stir in maple syrup and continue stirring until combined. Add vanilla. Place ice in blender and get to crushed consistency. Add berries and pulse a few times. Add in liquid and blend until a soft serve consistency is obtained. Add water if needed. For a firmer texture, place in a freezer safe container and freeze 20-30 minutes. 

This made about 1 and ¼ cup, and I had half at a time. 
165 kcal for entire recipe. 83kcal for half. 

peanutbutterffrosting:

72 calorie burrito bowl recipe

Ingredients:

• ½ cup of cauliflower rice (18)
• 1 tbsp of low fat sour cream (29)
• 2 tbsp fat free refried beans (23)
• (Optional if it’s still too dry for you) 1 tbsp of unsweetened almond milk (2)

Directions:

First heat up your rice the way the packaging says for you to and stick the refried beans into the microwave for about 10-20 seconds (or until it’s warm) then combine everything together. Adding the 1 tbsp of (warmed up) almond milk just makes everything a tiny bit creamier in my opinion but you don’t have to add it.

Makes one serving

wwtbp:

37 calorie pancake

Serving: 2

Ingredients:

~ 2 tbs/16g whole wheat flour (54cal)

~ ¼ tsp baking powder (0cal)

~ 2 tbs water (0cal)

~ 1 egg white (17cal)

~ ½ tbs home made apple sauce* (3cal)

~ zero calorie sweetener (0cal)

Optional:

~ skim milk

~ cinnamon

~ cocoa powder

Instructions:

1. Mix the dry ingredients.(flour, baking powder)
2. Add the wet ingredients to the mix.
3. Heat a pan and spray with 0 cal cooking spray.**

Calories:

• All recipe: 74
• 1 pancake (if you make 2 larger): 37

*I always make the apple sauce for myself with this recipe:

https://youtu.be/dfGaVotBy-o

**It’s optional because if you have a teflon pan it still works without the spray.