slimmkitchen:

157 calorie pasta

Hey I made this pasta today, it’s really simple but I thought I’d just post the recipe anyway so I can look back to it. Even though it’s literally just 2 indredients haha.

Ingredients:

75g Fusilli pasta – 117

80g Tomato and basil sauce – 42

Recipe:

1) Boil some water in a pan and add the pasta.

2) Microwave the tomato and basil sauce in a microwavable bowl (make sure to cover bowl so the sauce doesn’t get everywhere)

3)Drain pasta and add to bowl, then pour the sauce on top.

4) This is optional, add a sprinkle of cheese to add a bit more flavour. Personally I didn’t because I don’t eat cheese.

As I said this is easy asf, the only reason I posted it is because I use this blog as a place to store recipes. Also I got the sauce from Asda I’m not sure if they sell the exact same one anywhere else but there’s loads of low calorie sauces you can add.

slimmkitchen:

67 calorie noodles 🍝

67 calorie shirataki noodles. Shirataki noodles are a good alternative to normal noodles because they are only 12 calories per pack.

Curry flavoured shirataki noodles.

Ingredients:

Shirataki noodles – 12 cal

Microwave vegetable pack – 40 cal

1tbsp curry powder – 15 cal

1) Preheat a pot of water

2) Thoroughly rinse shirataki noodles under a tap in a sieve. Usually they come out the pack with a very strong fishy smell. I rinse them for 2-5 minuets or just until the smell is mostly gone.

3) Add the shiraki noodles into the boiling water and let cook for 4-6 minutes.

4) Put the microwavable pack of vegetables into the microwave. I used Birdseye vegetables and they took 2 minutes.

5) Drain the shirataki noodles put into a bowl. Mix 1bsp of curry powder into the noodles.

6) mix the vegetables into the noodles and bam! You’re all done. Hope you enjoy.

tinylittleblaze:

Low calorie recipes

Never starve yourself and if you think yourself or a loved one is practicing/ has harmful eating habits then please seek help as soon as possible.

None of these recipes will go above 400

Brownies

Gluten free veggie turkey roll up

Ham and mushroom pizza

Broccoli and cheese soup

Low mein with chicken

Tuscan chicken

Stuffed peppers

Zoodle primavera

Omelette

Slow cooker vegetarian chili

Low calorie breakfast sandwich

Another broccoli cheese soup

Low calorie stir fry

Crispy zucchini fries

Spicy cabbage soup

French onion soup (personal fave)

Gluten free chicken paleo

Miso noodle soup

Skinny funfetti cake

Garlic shrimp and quinoa

Zucchini pizza bites

Chicken piccata

Pan roasted shrimp and veggies

Cinnamon roll muffins

Mocha latte mini pie

Everyone please stay safe and enjoy ❤️

imjustnotdoinggreat:

Super low calorie soup!

Overall this recipe comes to 85 calories and makes a big bowl. It is also super filling.

Ingredients:

• 1 carrot (25 cals)
• 110 grams of broccoli (37 cals)
• 3 stalks of celery (18 cals)
• 1 broth cube (5 cals)
• 1 cup of boiling water
• Salt and pepper to taste

Method:

1. Cut up all of the vegetables
2. Boil the vegetables until the carrot is fork tender
3. While the vegetables are boiling, get a stock cube and 1 cup of boiling water and dissolve it in the water
4. When the vegetables are boiled, put them in a food processor or blender (food processor is easier) and add the broth.
5. Add salt and pepper to taste
6. Blend it until smooth

This recipe is something I made and it is super yummy. I hope you enjoy it. If you want more recipes, follow me and I will update with more often.

petite-is-all-i-need:

58 cal brownies

• 30g cocoa powder
• 25g coconut flour
• 12g stevia sweetener
• 200ml coconut milk
• 170g applesauce
• 2 eggs
• A little salt
• 1 teaspoon baking powder
• 1 teaspoon baking soda

1. Mix the cacaopowder with the milk and applesauce
2. Mix all other dry ingredients
3. Mix everything together
4. Pour in tray or muffin holder thingies
5. Bake at 180 degrees Celsius for around 15 minutes but make sure to check
6. Wait until cool to eat

I hope you guys like it. I know they aren’t too low cal but I’m still trying to make them edible. This makes around 12 brownies depending on how big you make them. If you don’t like the taste of stevia I recommend using less stevia or using honey instead!

skinnyequalsprettyandsad:

Chocolate & Peanut Butter Cookies 

Ingredients

– ½ cup rolled oats (133.2 calories)

– ½ cup unsweetened applesauce (52 calories)

– ¼ cup peanut butter (379 calories)

– 2 tablespoons mini dark chocolate chips (160 calories)

– Pinch of salt (0 calories)

– 2 tablespoons zero calorie sweetener (0 calories)

Recipe

– Preheat the oven to 350 degrees.

– Combine all the ingredients in a bowl.

– Shape into cookies(this should create 18 cookies).

– Grease a pan with zero calorie spray.

– Bake for 14-16 minutes

Calories per cookie – 40.2 

Brownies

Ingredients

– ¾ cup 0% fat greek yogurt (97.5 calories)

– ¼ cup unsweetened almond milk (7.5 calories)

– ½ cup cocoa powder (98.5 calories)

– ½ cup rolled oats (133.2 calories)

– ½ cup zero calorie sweetener (0 calories)

– 1 egg (72 calories)

– 1 teaspoon baking powder (0 calories)

– Pinch of salt (0 calories)

Recipe

– Preheat the oven to 400 degrees.

– Grease a pan with zero calorie spray.

– Combine all ingredients in a blender and blend until smooth.

– Bake for 15 minutes.

– Allow to cool and cut into 9 pieces.

Calories per slice – 45.5 calories

Diet Coke Cake

Ingredients

– 1 package of chocolate cake mix (1600 calories)

– 12 ounces of diet coke (0 calories)

Recipe

– Preheat the oven to the temperature it states on the cake mix box.

– Combine all the ingredients.

– Grease a cake pan with zero calorie spray.

– Bake for 5 minutes less than stated on the cake mix box.

– Allow to cool and cut into 16 pieces.

Calories per slice – 100 calories

Banana Muffins

Ingredients

– 1 2/3 cups oat bran (380 calories)

– 2 ripe bananas (210 calories)

– ½ cup unsweetened apple sauce (52 calories)

– 2 egg whites (34 calories)

– ½ cup 0% fat greek yogurt (65 calories)

– 2 teaspoons baking soda (0 calories)

– Pinch of cinnamon (3 calories)

Recipe

– Preheat the oven to 400 degrees.

– Grease a pan with zero calorie spray.

– Combine all ingredients and divide into 12 muffin cups.

– Bake for 15 minutes.

Calories per muffin – 62 calories

Cookie Dough Bars

Ingredients

– 1 can of chickpeas (352 calories)

– 2 teaspoons vanilla extract (24 calories)

– ¼ teaspoon of baking powder (0 calories)

– Pinch of salt (0 calories)

– 1 ½ cups rolled oats (399.6 calories)

– 4 tablespoons peanut butter (376 calories)

– ¼ cup chocolate chips (201 calories)

– ½ cup zero calorie sweetener (0 calories)

Recipe

– Place all the ingredients into a food processor with a little bit of water and blend until thick but smooth.

– Place into a pan and put into the freezer overnight.

– Cut into 20 pieces.

Calories per piece – 67.63

rosebuds-and-collarbones:

applesauce 100cals

• apple (100 cals)
• cinnamon

1. dice the apple

2. microwave the apple in a container with the lid sealed, this prevents the water vapor from leaving which makes the applesauce

3. add cinnamon to taste

pumpkin spice latte 33cals

• coffee
• ½ cup low calorie almond milk (32 cals)
• ¼ teaspoon cocoa powder (1 cal)
• zero calorie sweetener
• cinnamon
• pumpkin pie spice (nutmeg, cloves, allspice, and cinnamon mix)

1. make your coffee or espresso as strong as you want and add 1-2 shots of it

2. steam your milk (or microwave it if you don’t have a steamer)

3. add your milk to the coffee

4. add sweetener, cocoa powder, and spices to taste

mini apple pie 147cals

• apple (100 cals)
• ½ graham cracker (30 cals)
• cinnamon
• 1 packed teaspoon brown sugar (17 cals)

1. crumble the graham cracker into the bottom of a dish

2. chop the apple into small chunks and put them on top of the graham cracker crumbs

3. mix the brown sugar and cinnamon with a small amount of water to make a syrup and drizzle it over the apples

4. microwave or toast until the apples are soft

spiced oatmeal 79-95cals

• ½ cup oats
• cinnamon
• pumpkin pie spice (nutmeg, allspice, cloves, and cinnamon mix)
• 1 teaspoon brown sugar (11 cals unpacked, 17 cals packed)
• splash of low calorie almond milk (8 cals per ¼ cup)

1. cook your oats according to the instructions on the bag and scoop out half a cup (79 cals)

2. add in your almond milk

3. add your spices to taste

bella-vitaxoxo:

So since I posted my last weightloss trick I got a lot of positive feedback, so I have decided to post another trick I use to lose weight😊

Do you have a sweet tooth? Do you crave chocolate, ice cream and sugar a lot?? Well let me tell you, I do, and of course when trying to lose weight thats the last thing you want; sweets to get in your way of progress. How does a treat that’s 35 calories sound? This is a great recipe because it makes a small container so approximately 4 cups which equal 140 calories, so if you binge on it you’re eating a lot of ice cream but WITH REALLY LOW CALORIES, awesome right?

Let me introduce you to your new go to sweet tooth craving killer Ice cream with a total of 35 CALORIES per cup. This recipe can be vegan or non vegan. Without further or do, here is how you make the best LOW calorie ice cream

¼ cup Baking stevia (or ½ cup sweetener that measures like sugar) (more or less to taste)
2 tbs Instant coffee powder (or instant espresso powder) (more or less to taste)
½ cup Low fat milk of choice( non vegan) OR TO MAKE IT VEGAN use any type of non dairy milk: I like almond vanilla
1 tbs Vanilla extract
1 (10 oz) container Tru Whip( this is the non vegan kind) OR TO MAKE IT VEGAN use “so delicious” coconut kind.
¼ cup Chocolate chips or shaved chocolate (optional)

Directions:
Combine sweetener and instant coffee in a bowl. Add milk to the bowl and whisk until ingredients are dissolved. Add in vanilla and mix until blended. Fold in Tru whip or so delicious and chocolate chips if desired
Put in freezer to chill
Enjoy 😊

This is such a great recipe for anyone trying to lose weight and it’s super healthy and natural and great for weight loss IF YOU USE DARK Chocolate you get more benefits from it because dark chocolate is high antioxidants which is good for weight loss.

Take care of your body and don’t forget to eat, you need the energy and nutrients.

On a side note to find some of the ingredients look in the health section of your grocery store, or look it up online to see what stores sell it or call the store to find out.

And on another side note, this also counts as 2 smart points for weight watchers, if anyone uses that program

Be safe my friends💗

shrinkingwitch:

chocolate mug cake (97 kcals)

• 1 tablespoon of cocoa powder
• 2 packets of stevia
• 2 tablespoons of flour (almond, coconut, all purpose, etc)
• 3 tablespoons of almond milk (or chocolate yogurt)

Microwave for one minute.

chocolate chip (200-210 kcals)

• ¼ cup flour (almond, coconut, all purpose, etc)
• 1 tablespoon Truvia Baking Blend, “Brown”
• ¼ teaspoon baking powder
• 2 tablespoons fat-free milk (or almond milk)
• ¼ teaspoon vanilla extract
• ½ tablespoon I Can’t Believe It’s Not Butter, “Lite”
• 16 bittersweet chocolate chips (can be substituted for a different topping)
• ½ tablespoon liquid maltitol sweetener, such as Joseph’s

Microwave for one minute and 20 seconds.

banana almond (94 kcals for one cake, this recipe yields 4)

• 2 tablespoons I Can’t Believe It’s Not Butter, “Lite”
• 1/3 cup mashed ripe banana
• 1/3 cup almond flour
• 1 tablespoon almond butter
• small 1 egg
• ½ teaspoon baking powder
• ½ teaspoon vanilla extract
• pinch of salt
• 1 tablespoon of coconut flour

Microwave for 90 seconds.