starveded:

Low Calorie Vegie Taco “Meat” and taco salad 🌮

Extra Firm Silken Tofu: 200 kcal in 12.3 oz package

2 egg whites: 34 kcal (17 per each large egg)

Taco Bell Taco Seasoning Packet: 10 cal

Cayenne 1 tsp: 6kcal

½ cup water

Whole pan: approx 18 oz and 250 kcal ~ 6 3-oz servings

put 3 oz (42kcal) on top of shredded lettuce or another green (~20-40 kcal depending) and top with 2 tbsp of salsa (10 kcal) or mild sauce (10 kcal) for a taco salad under 100 calories

or if you want to stay fuller longer add in a ¼ cup of black beans for 55 kcal and a more complete texture balance.

I also sometimes will eat this with sliced cucumbers or broccoli florets instead.

Instructions:

Cut tofu into slices and press between paper towels to remove moisture. Place in a nonstick pan (NO oil — obviously) at medium to medium-high heat, allowing to brown. Add egg whites and stir (chop the tofu and eggs with the spatula until it is the texture that is most appealing to you). Add cayenne, salt, taco seasoning and water and let sit at med-low heat for 2-3 minuets or until you feel the mixture has marinated well.

The texture can be strange if you are not used to tofu. I recommend mixing into shredded lettuce with the salsa and/or taco-bell mild sauce (sold in stores and very tasty and strong, even if you just use a little) and/or black beans. The mixture’s texture isn’t noticeable and it just tastes like a yummy, dense, VERY filling taco salad!

thinningivygrace:

Low Calorie Meal Ideas

Here are some high volume, low calories ideas so that you can feel satisfied. Everything will be under 250 calories ❤️

Protien Bowl

1. Vegan Boca Patty (70), 1 cup of Cauliflower Rice (30), Zuchinni (20), Broccoli (30), 1 TPS of Nutritional Yeast (15)

Calories: 165 calories

Not to mention a LOT of protein!

Zoodles

2. Spiralized Zuchinni (40), grape tomatoes (15), ¼ cup of spaghetti sauce (30), 1 TPS Nutritional Yeast (15)

Calories: 100 calories

Great for when you’re craving pasta!

Egg White Omlette

3. Egg Whites (50), spinach (7), grape tomatoes (10), sriracha (5), onion powder (0), garlic powder (0)

Calories: 72 calories

A LOT of protien and plus breakfast is good for you!

Veggie Stir Fry

1. Cauliflower Rice (30), Boca Meatless Crumbles (70), Stir Fry Frozen Veggie Mix (25), Light Sodium Soy Sauce (10), Sriracha (5), half of a beaten egg (35), onion, garlic and chili flakes (0)

Calories: 175 calories

Great for when you have cravings for Chinese!

Progresso Chicken Soup Light and Grilled Cheese

1. One can of Progresso’s light Chicken Soup (120), 2 slices of 35 calorie bread (70) and 1 slice of low fat American cheese (30)

Calories: 220

Yummy and very filling!

Enjoy❤️

lowcalrecipeformysoul:

lowcalrecipeformysoul:

Low cal recipes

Imma do a collection of pics I got, y’all can check the pics for credit

Adding more~

lowcalrecipeformysoul:

Cauliflower Rice recipes

Requested by: @34–24–34

Basic Cauliflower Rice (25 kcal)

Fried Cauliflower Rice (119.7 kcal)

Mediterranean Cauliflower Rice (71 kcal)

Roasted Cauliflower Rice with Garlic and Lemon (124 kcal)

Mexican Cauliflower Rice (58 kcal)

lowcalrecipeformysoul:

low calorie recipes

I got them from an ig account named themealprepmanual, give them a follow their contain is so useful and bomb.

Credit to themealprepmanual for the recipes and pictures

lowcalrecipeformysoul:

40 recipes below 150 kcal (Pt. 2)

I was on pinterest and I thought I must share the recipes with you guys. I picked all of them, and the limit is 150 kcal so yeay!!

here’s the list of the recipes.

Snickerdoodle (118 kcal)

Slow Cooker Minestrone Soup (100 kcal)

Cucumber Radish Salad (99 kcal)

Tofu Tater Tots (27 kcal)

Grilled Mexican Corn Salad With Tomatillos (125 kcal)

Spiced Cauliflower Fritters (52 kcal)

Buffalo Cauliflower Wings (48 kcal)

Tuna Cucumber sandwiches (81 kcal)

Pineapple, Peach and Mint Salsa (20 kcal)

Parmesan Kale Chips (73 kcal)

Tzatziki Yogurt Sauce (18 kcal)

Watermelon Popsicle (47 kcal)

Broccoli Cheddar Egg Muffin (147 kcal)

Artichoke Hummus (81 kcal)

Spring rolls (106 kcal)

Summer Squash Puffs (77 kcal)

Eggplants Pizza Bite (104 kcal)

Tomato Basil and Parmesan Egg Mug (148 kcal)

Tex-Mex Salsa (76 kcal)

Crepe (101 kcal)

Sweet Potato Fries (117 kcal)

Southwestern Kale Chips (88 kcal)

Flourless Blueberry Oatmeal Muffin (122 kcal)

Fresh and Heart Salad (129 kcal)

Tomato, Hummus and Spinach Sandwich (100 kcal)

Peanut Butter Cookies (145 kcal)

Flatbread (142 kcal)

Chocolate Banana Smoothies (111 kcal)

Pintos and Cheese (14 kcal)

Blueberry Muffin (27 kcal)

Milkshake (113 kcal)

Mushroom in Cream Sauce (139 kcal)

Pumpkin Delight (13 kcal)

Lemon Dessert (11 kcal)

Guacamole (55 kcal)

Pasta Salad (86 kcal)

Cheesy Mushroom and Zucchini Pasta (122 kcal)

Shredded Brussel Sprouts with Cherry Tomato (58 kcal)

Zucchini Pasta and Baby Spinach (116 kcal)

Veggie Pot Pie Stew (97 kcal)

You can always use substitutes for the ingredients to lower the calorie count.

If you made any of the recipe, don’t forget to share the outcome with us ❤

Stay safe, lovelies ❤

Part 1

lowcalrecipeformysoul:

20+ recipes below 150kcal (Pt. 1)

I was on pinterest and I thought I must share the recipes with you guys. I picked all of them, and the limit is 150 kcal so yeay!!

here’s the list of the recipes.

cheddar egg muffin (150 kcal)

italian baked egg and vegetable (149 kcal)

quick cauliflower stir fry (114 kcal)

shrimp stir fry (117 kcal)

cauliflower stir-fry (57 kcal)

stuffed strawberry and cheese french toast (149.3 kcal)

chicken miso soup (132 kcal)

prawn salad with pickled cucumber (100 kcal)

spanish tortilla with artichokes (107 kcal)

tarka dhal (137 kcal)

warm rainbow cabbage salad (129 kcal)

fruity prawn cocktail (130 kcal)

leek and potato soup with peas (134 kcal)

strawberries in balsamic yogurt sauce (51 kcal)

skinny mini blueberry cheesecakes (138 kcal)

slow cooker fudge (114 kcal)

white bean avocado toast (140 kcal)

squash and kale gratin casserole (104 kcal)

avocado breakfast toast (140 kcal)

individual egg and spinach bowl (84 kcal)

fast fish burger (141 kcal)

roasted ratatouille (150 kcal)

chocolate cake (95 kcal)

vegetable balti (131 kcal)

baked aubergine (81 kcal)

Chinese dumpling (63 kcal)

You can always find substitutes for the ingredients to lower the calorie count.

If you made any of the recipe, don’t forget to share the outcome with us ❤

Stay safe lovelies ❤✨

Part 2

wnderfullyspindly:

low cal spaghetti

hey i have a 98-120cal spaghetti recipe that i forgot to post a week ago so get ready

what you need:

music (to jam to and which means burning some cals who doesn’t want that)

1 packet tofu shirataki spaghetti/noodles (reccomended) – 20cal

or

1 packet shirataki spaghetti/noodles – 0cal

½ tomato and 1/3 bell pepper (or use your own sauce, i made if from scratch bc it’s less cals) – 30cal

½ tbsp sugar (or salt, i like mines sweet)

few spinach leaves – 2cal

1 meatball – 60cal

Cooking spray (pam) – 0cal

OPTIONAL:

parmesan (fucking heavanly)

basil leaves – 0cal

BOIL WATER ON THE SIDE WHILE DOING THIS

how to make the tomato sauce:

1. Turn music on (lmao) ^
2. Preheat your pan
3. Get ½ large tomato , cut it up, and add to blender (remove stem idk if is poisouness i’m not tryna catch a case)
4. Get 1/3 large bell peper, cut it up and add to blender
5. Blend ingredients
6. Pour it into the pan and stir every 2 mins until it’s a bit thicker (around 10 mins)
7. Cut up and add the pcs of meatball into the sauce and stir
8. Add any vegetables if you want! (i added some spinach)
9. Add ½ tbsp of sugar or salt
10. Stir for 10 mins or until consistency is thick
11. Pour sauce into small bowl, add a few basil leaves (optional) and put it to the side
12. Wash pan and preheat (add A TINY bit of cooking spray)
13. Empty your packet of spaghetti into a strainer and run it under COLD water for 3 MINS
14. Pour spaghetti into boiling water and let it sit for 3 MINS
15. Take spaghetti back out and pour it back into the strainer and let COLD water run on it for 2 MINS
16. Squeeze ‘n strain your spaghetti and throw it into the pan that i hope to god you didn’t over-spray, teehee (:
17. Stir around the spaghetti until the ends are golden brown or 10 mins. This helps get rid of the sliminess of the shirataki spaghetti/noodles
18. Pour sauce in pan along with your spaghetti and stir until you’re satisfied with the extremity you want to burn your food to
19. Empty your finished product that may or may not be burnt into a bowl

OPTIONAL

sprinkle some parmesan on that bih

-insert gif of man sprinkling cheese bc i can’t find it-

i also hope you danced while doing this or you burned 0 cals hahahaHAHAHHAH