I was craving a pizza but I was really scared because I knew I wouldn’t be able to just portion it, since I’ve been on a binge streak but if you can, you do you! I’ve seen this done before but I didn’t like it so much. I tried it again but this time it was much better!! Satisfied my cravings and super yummy!
•One rice cake~ 35 cals
(You could use the cheddar flavoured one and it’s only ten cals more. It’s worth it to me because my trick is I place the cheddar part at the bottom and put the “cheese” and toppings on the plain part so when I take a bite I get a huge cheese flavour on both sides, so it’s more like real pizza!!)
•1/2 tbsp tomato sauce (I used marinara) ~3 cals
You could use more, but I don’t like too much sauce when I have pizza. I’m really just here for the cheese 🙈🤤 it’s so low cal it doesn’t matter, go nuts! Enjoy that tang 🍕
•1/2 laughing cow light cheese~ 12.5 cals
At first I thought I’d need the whole thing but you really don’t! The flavour is so decadent I just used half also I’m a cheap bitch and these are kinda pricey compared to just an average block of cheese so I just used it for another one later that night! but you can use the whole thing if you want! But then of course the calories will vary (:
•1/2 small mushroom~ 1.5 cals
•oregano and pepper (0 cals)
I warmed mine up and it actually made it so so so much better and gooey. Which is surprising considering this is a rice cake (‘:
Anyway this is just how I made mine! Kinda like a low cal version of a fancy restaurant margarita pizza. You can made it into your own version! Hawaiian, cheddar, and the cool thing is it’ll still be low cal! So go nuts!! Enjoy and be safe 💜
this post aims to educate on how much protein a person needs, why it’s important to have enough, what low-calorie foods to eat for protein, and a few simple recipes for each food.
the average person needs a minimum of .8 grams of protein per kg of weight (or .36 grams of protein per pound) so as not to have a protein deficiency.
a 45kg/100lb person needs at least 36 grams of protein per day
a 54.5kg/120lb person needs at least 43.2 grams of protein per day
a 63.5kg/140lb person needs at least 50.8 grams of protein per day
a 72.5kg/160lb person needs at least 58 grams of protein per day
a 81.5kg/180lb person needs at least 65.2
grams of protein per day
a 90.75kg/200lb person needs at least 72.6
grams of protein per day
a 113.3kg/250lb person needs at least 90.6
grams of protein per day
a 136kg/300lb person needs at least 108.8
grams of protein per day
signs of protein deficiency include:
Sluggish metabolism
Trouble losing weight
Low energy levels and fatigue
Poor concentration and trouble learning
Moodiness and mood swings
Muscle, bone and joint pain
Blood sugar changes that can lead to diabetes
Slow wound healing
Low immunity
and since the vast majority of people on here do not seem to be getting their protein (myself included), here are some high-protein, low-calorie foods (with a recipe to make it!)
VEGAN:
🥕 in 1 cup of unshelled soybeans, there is: 107 calories, 10 grams of protein, 8 grams of fiber, 13 milligrams of sodium, and 2 grams of fat to cook: boil until the soybean pods start to float, drain, then add salt (107 calories)
🥕 in 6 ounces of firm tofu, there is: 140 calories, 16 grams of protein, 0 grams of fiber, 0 grams of sodium, and 8 grams of fat to cook: slice into small cubes and stir-fry with spray-oil, soy sauce, and vegetables (broccoli and carrots work good and are both super low-cal! the whole meal is 200 calories if you use 1 cup of each vegetable)
VEGETARIAN:
🧀 in 4 egg whites, there is: 68 calories, 14 grams of protein, 0 grams of fiber, 219 milligrams of sodium, and 0 grams of fat
to cook: preheat small pan with a little spray oil. separate the egg whites and yolks with your fingers, then discard the yolks (or use for someone else’s meal). cook the egg whites on medium heat until firm, scrambling occasionally. add salt and pepper to taste, and eat on 1 slice of bread (158 calories with a 90 calorie slice of whole wheat bread)
🧀 in 1 cup of skim milk, there is: 90 calories, 8 grams of protein, 0 grams of fiber, 130 milligrams of sodium, and 0 grams of fat
to cook: eat with 1 cup of plain cheerios and 1 packet of sugar substitute for a 190 calorie breakfast!
🧀 in 5.3 ounces of low-fat greek yogurt, there is: 150 calories, 12 grams of protein, 0 grams of fiber, 60 milligrams of sodium, and 4.5 grams of fat
to cook: put plain yogurt in a bowl with ½ cup of any berry and one packet of sugar substitute. stir and enjoy (200 calories or less)
CARNIVORE:
🍖 in 4 ounces of baked chicken breast (boneless and skinless), there is: 110 calories, 23 grams of protein, 0 grams of fiber, 180 milligrams of sodium, and 3 grams of fat to cook: preheat oven to 190C/375F. spray baking pan with spray oil. rub chicken with salt, pepper, and garlic powder. put the chicken in the pan and cover with a piece of tin foil. bake for 40 minutes (110 calories)
🍖 in 3 ounces of yellowfin tuna canned in water, there is: 99 calories, 22 grams of protein, 0 grams of fiber, 288 milligrams of sodium, and 1 gram of fat to cook: drain can, then add low-fat greek yogurt, lemon juice, low-fat mayo, apples, pickle juice, or cucumber (there’s a million different things you can add, so experiment! 150 calories or less)
so there we go! make sure you’re eating enough goddamn protein, for faster weight loss, and a healthier body!
important to take in mind, if you have an ed or if you dont
‼️ Protein u need in vegan / vegetarian / meat basis ‼️
and let’s not forget that a protein deficiency makes you crave SUGAR for energy. no thanks, i’ll stick to protein
1. Record the calories of the food(s) that you want to eat
take the foods that you are craving and set them down so you can see the nutrition labels. use your phone/journal and add up all the calories, sugars, carbs, and fat. how would you feel after you eat all that? do you really want to ruin all your progess just to feel good for a couple seconds?
2.Follow workout routines on Youtube
go to youtube and look up workout routines for your whole body, or for a problem area you have. you can find one for thighs, butt, triceps, waist, abs, chest, hips, etc. after you workout, you’ll feel better and proud of yourself. reward yourself with a healthy and low calorie snack.
3. Take a shot of apple cider vineager
it’s pretty gross, but at least it will make you uncomfortable and uneasy enough to avoid food.
4. Put a spoonful of baking powder in your mouth
this will prevent you from being able to taste foods and make them less appetizing.
5. Paint your nails
this will stop you from being able to touch or prepare food while you wait for them to dry.
6. Take pictures of the parts of your body you hate the most
you don’t have to post them, just look at them and imagine what they will look like when you reach your UGW.
7. Try on the clothes in your closet that don’t quite fit you
imagine your legs sliding flawlessly through those jeans that are a bit too tight. imagine your stomach being small enough it doesnt press against the top your wearing.
8. Fill up two 16 oz water bottles and slowly drink them until they’re empty
32 oz = a liter. your stomach will feel full and you’ll be too busy going to the bathroom to sit down and eat.
9. Get really comfortable on a bed/couch and look at thinspo
if you’re lazy like me, you won’t feel like getting up. especially now that its colder weather where i am and i dont want to leave the warm blanket im in.
10. Start an ana diet or set a different calorie restriction everyday
setting an different amount of calories to eat everyday is a good way to boost metabolism because you’ll be eating different foods and changing the amount of food you eat everyday. it will also encourage you to plan out your meals and track calories.
–
Please understand that these methods can be very unhealthy. While I am sharing them, I don’t recommend them. Please stay safe.
I have a variation of this every morning and it keeps me full for hours. The tofu thickens it nicely and has way less calories than banana or ice cream, plus lots of protein! It also tastes delicious and looks super nice on my insta story lol
50g Frozen blueberries (27)
40g Silken tofu (20)
⅓ cup Unsweetened almond milk (10)
2 Ice cubes (0)
Place all ingredients in a blender/food processor and blend until smooth and thicc :)))
Add water or almond milk if mixture is struggling to blend
Pour into a shallow bowl and top with whatever you want (see below for my notes)
Take a pic cos it’ll look fiiiiine (feel free to reblog this with your creations)
Notes: This is my basic recipe but I also love it with strawberries, dragonfruit, mango, cherries, etc. I also top it with extra berries, cacao nibs, frozen almond milk and coconut if i want to spice it up (this will change the calorie count)
*if you are struggling with an eating disorder i encourage you to seek help as soon as possible. i am in no way encouraging the development of an ed, this is just a recipe that i feel safe eating
im making this later today just watch me fools
made mine with strawberries!! its so good yall 400/10
Ah, that’s great, dear!! I hope you can stay with that, I promise you it’ll be not only better for your body, but also for your mind and weightloss 😉
Ah, I think it strongly depends on you and your lifestyle but here is what my personal normal workout routine is as a rather athletic person who does not have much time to workout:
~ I try to walk at least 8000-10000 steps a day, sometimes more. I walk as much as I can and try to walk instead of taking the bus.
~ I do at least 2-3 7 minute workouts per day and if I can throw a bit of a HIIT workout in there as well. They are so quick and easy so it’s really easy to do them whilst waiting for food or during commercials or when you are bored.
~ I have a small morning workout routine and a before bed stretching session. Both only take about 4 minutes but especially the stretching feels good and makes me sleep better.
~ I try to go swimming or hiking at least 2x a week.
Now since I guess you are in school, it could become more difficult so you have to just try out and see what works best for you! Maybe find a sport you really like (swimming, running, hiking, dancing) and if you want to, try to get a gym membership.
I wish you the best of luck dear and remember that results take time, the key is to not give up and stay motivated!! ♥
secretolivia 