157 calories | 8g Protein | 4g Fat | 18g Carbs per serving (makes 4)
Time needed 60 minutes
What you need:
~ 1 tbsp olive oil
~ 1 onion
~ 1 garlic clove
~ 1 tbsp tomato purée
~ 1 tsp mild chilli powder (optional)
~ ½ tsp ground cumin
~ 400g chopped tomatos
~ 500ml vegetable stock
~ 400g mixed or red beans
~ 1 red pepper
How to:
1. Finely chop the onion and crush the garlic clove. Drain and rinse the beans and cut the red pepper into dices.
2. Use a large pan and fry the chopped onion until it’s glassy. Add the garlic and tomato purée and stirr it over medium heat for about 2 minutes, then sprinkle in the spices.
3. Add the can of chopped tomatos. Fill half the can with water and also add to the pan. Pour in the stock and let it simmer for about 15 minutes uncovered. Season it and then blend it using a hand blender (if you want to).
4. Add beans and red pepper and cook for 15 more minutes, then serve.
This is not mine! I saw this on Gabriella Whiteds youtube channel, creds to her💗 So ur supposed to do this for 1 week, Im on day 3 and I see results already!
So this is the workout ur gonna do daily for 1 week
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Do each move for 30 seconds
Side plank twist
Planktwist
Plank reach
Oblique crunch
Russain twists ( I personally do it with weight )
Repeat! When u are on ur second lap switch sides on the side plank twist and oblique crunch🌸
Put your name letters together and do some quick exercises. How many calories will you burn?
A: 50 jumping jacks 10 cal
B: 20 crunches 5 cal
C: 30 squats 15 cal
D: 10 pushups 5 cal
E: 30 arm circles 5 cal
F: 20 sit ups 7 cal
G: 10 burpees 8 cal
H: 15 pushups 8 cal
I: 2 minute wall sit 15 cal
J: 20 burpees 15 cal
K: 30 arm circles 5 cal
L: 30 jumping jacks 8 cal
M: 1 minute wall sit 7 cal
N: 20 crunches 5 cal
O: 20 pushups 10 cal
P: 40 sit ups 15 cal
Q: 40 jumping jacks 9 cal
R: 10 burpees 8 cal
S: 2 minute wall sit 15 cal
T: 20 squats 10 cal
U: 40 crunches 15 cal
V: 30 sit ups 10 cal
W: 50 squats 25 cal
X: 40 arm circles 8 cal
Y: 10 crunches 2 cal
Z: 20 pushups 15 cal
Do all of them to burn 300 cal
It’s too hard
I don’t want to get up
It’s a waste of time
Think about that body you’ll have, how it will all pay off when you step on that scale and see the numbers drop. How happy you’ll be to finally feel light, wear whatever and have your body look stunning in it. Do it for the thin thighs and the perfect stomach.
secretolivia 