dandelion–dad:

hyein-my-mind:

💕For the person who asked me for my exercises💕

This are easy, efficient and I do them every day!

(me👇🏻)

20 minutes exercise:

20 – push-ups

40s – plank

25 – squats

25 – jumping jacks

15 – sit-ups

20 – side leg raises (each side)

20 – lying leg raises

20 – leg extensions

25 – jumping jacks

20 – push-ups

20 – toe touches

15 – sit-ups

20 – lunges

30 – hip raises

20s – plank

Done!

🌻Stay Safe🌻

how much does it burn?

anarecipe:

Servings: 20
Calories per serving: 43

Ingredients:

3 tablespoons light butter- 51
2 cups skim milk- 172
¾ cup egg substitute- 90
½ cup buckwheat flour- 201
¾ cup all-purpose flour- 341
1 pinch of stevia- 0
1/8 teaspoon salt- 0

Instructions:
 Place all the wet ingredients in a blender.
Carefully sift the dry ingredients onto a piece or parchment paper.

With the blender running on low, slowly add the dry ingredients and blend until smooth. Leave the batter in the blender and let it rest for 30 minutes to allow the gluten to develop.

Warm a nonstick skillet over medium heat, then coat with nonstick cooking spray.
Pour ¼ cup of batter into the pan, then swirl to coat entire bottom of pan. Bubbles will appear and then subside. Run a spatula around the edges of the crepe. Gently lift the crepe and flip with fingers or spatula. Cook for one minute on the bottom.
Place each crepe on a layer of wax or parchment paper.
Repeat with the remaining crepes.

anarecipe:

80 calorie mock Wendy’s frosty.

Servings: 2
Calories per serving:

1 cup non fat skim milk- 86
2 tbsp sugar free, fat free chocolate pudding- 50
1 tsp vanilla extract- 0
1 tsp unsweetened cocoa- 2
½ tbsp splenda- 6
2 tbsp cool whip free-15
7 ice cubes- 0

Just blend together

Wendy’s frostys usually have around 400 calories in them so this is just a lower calorie version. It makes 20 oz. 10 oz for each serving.

anarecipe:

83 calorie pad thai

Servings: 2 Calories per serving: 83 1 tsp sesame oil- 40 ¼ cup broccoli florets- 8 ¼ tsp dried hot chilie peppers (optional)- 1 1/3 cup sliced extra firm tofu- 58 2 tsp grated fresh ginger- 4 1 tbsp pad thai sauce- 35 Cooked shirataki noodles- 20 Optional: ground roasted peanuts, snipped fresh cilantro. Heat oil in a nonstick skillet. Stir-fry broccoli and chillies for 3-5 minutes. Add tofu and ginger, cook stirring frequently. Stir in pad thai sauce. In a large bowl combine stir fry with noodles. Top with peanuts an cilantro if you’d like. Pad thai usually has about 600-1000+ calories in it. Follow my instagram @thisisyourtriggerwarningx for more low calorie recipes. Also send an ask if there’s a specific recipe you would like.

anarecipe:

39 calorie veggie burgers.

Servings: 4

Calories per serving: 39

1/3 Oz walnuts- 61

1 cup sliced zucchini- 18

1 cup mushrooms- 16

2 tbsp nutritional yeast- 48

1 tsp miso- 11

Directions:

Cut the vegetables into small pieces and put into a food processor. Mix in the seasonings. Divide into four patties and dehydrate overnight. 

anarecipe:

23 calorie chocolate frappe

1 tablespoon warm water- 0

2 tablespoons cocoa powder- 8

¾ tsp coffee- 0

1 tsp brown sugar- 11

2 + ½ tsp vanilla milk- 4

2/3 cup vanilla ice cream- 0 (recipe on blog)

Blend all ingredients together.

*if you want it more chocolaty add more cocoa powder or chocolate chips*

Most chocolate frappes I have seen have 300+ calories in them. Which sucks considering they’re one of my favorite drinks. This is a low calorie version. 

anarecipe:

57 calorie sweet potato chips

Servings- 2

Calories per servings- 57

Sweet potato- 110

Pinch chili powder- 4

Pinch salt- 0

Cut the sweet potatoe into thin slices.

Place potatoes slices on a lined backing sheet after patting them dry. Mist with cooking spray and sprinkle the potatoe slices with the chili powder and salt. Bake for 20-30 minutes at 450 degrees.

Instagram:

@thisisyourtriggerwarningx