theajanawithana:

•Pink Lady Apple ~ 55 calories
>Regular apples are roughly 100
•Baby Carrot Sticks ~ 4 calories a stick
•Broccoli ~ 32 calories a cup
•Strawberries ~ 4 calories per berry
•Cauliflower ~ 27 calories a cup
>Very versatile vegetable, can be made lots
of ways
•Eggs ~ 78 calories per egg
>17 calories in one egg white
•Kale ~ 33 calories a cup
•Yogurt ~ 70-90 calories in a cup
>Walmart has low-sugar yogurts that are
this low, but if you get regular yogurt it
might be as high as 200 calories
•Bai Drinks ~ 10 calories a drink
•Rice Cakes ~ 50 calories a cake
•Oranges ~ 62 calories an orange
•Wheat Bread ~ 69 calories a slice
•Saltine Crackers ~ 13 calories a cracker
•Capri Sun ~ 70 calories a pouch
•Celery ~ 6 calories a stalk
>Celery is mostly water, and hard to eat in
bulk sometimes because of it
>Only having a diet of celery can lead to
diarrhea, which is NOT aesthetic
•Raspberries ~ 65 calories a cup
•Blackberries ~ 62 calories a cup
•Grapes ~ 62 calories a cup
•String Cheese ~ 80 calories a stick

•Peaches ~ 35 calories per medium peach

This is the food I normally eat, I basically live off of this combination of food from day to day, sometimes eating a tbsp of peanut butter (94 cal) and a tbsp of jelly (56 cal) to make a PB&J sandwich for work.

Stay safe, lovelies.🐾🌻

saltyskinnytears:

• 1 cup of blueberries – 85 cal
• ½ medium baked potato – 85 cal
• 1 medium apple with peel – 70 cal
• 13 whole almonds – 90 cal
• 1 small oatmeal cookie – 65 cal
• 2 medium kiwis – 95 cal
• 3 tbsp hummus – 80 cal
• 1/3 cup of quinoa – 85 cal
• 1 stick sugar free gum – 5 cal
• 2 medium figs – 75 cal
• ½ cup natural fat-free fruit yogurt – 85 cal
• 1 small baked sweet potato – 55 cal
• 1 small shot of vodka soda – 95 cal
• 2/3 oz of dark chocolate – 95 cal
• 25 dry-roasted, unsalted pistachios – 85 cal
• 1/3 cup canned red kidney beans – 85 cal
• 1 small scoop lowfat frozen yogurt – 80-90 cal
• 3 Tbsp all-natural granola – 85 cal
• 2 ½ tsp real mayonnaise – 85 cal
• 2 cups watermelon – 90 cal
• 2 cups popcorn with 1 tsp butter – 95 cal
• 2 tsp natural peanut butter – 65 cal
• 1 cup canned pure pumpkin – 85 cal
• 1 cup salsa – 70 cal
• 1⁄3 cup guacamole – 90 cal
• 1 cup fresh red raspberries – 65 cal
• 1⁄2 oz natural cheese puffs – 65 cal