thin-princessss:

Meals Under 500 Calories

My limit everyday is 500 calories and I usually eat this for lunch or dinner so here a few meals you can make that’s SURPRISINGLY under 500 calories.

Rice noodles, carrots, corn, onion, feta, sour cream : 449 cals.

Lettuce, carrots, corn, onion, lemon juice, salsa, : 269 cals.

Grilled cheese, rice : 278 cals.

Baked potato, broccoli, cheese : 225 cals.

Salmon, peas, steamed broccoli : 367 cals.

Egg, spinach, onion : 218 cals.

Chicken noodle soup, grilled cheese : 158 cals.

Rice, avocado, lime juice : 426 cals.

Chicken, onion, steamed broccoli, lime juice, lemon juice : 425 cals.

Oatmeal, honey, strawberries, blueberries : 354 cals.

Zucchini noodles, shrimp, spinach, avocado, lemon juice, lime juice : 317 cals

d-ainty-b-ones:

Reblog if:

– You support recovery.

– You support those in recovery.

– You support seeking help.

– You want  people to seek help.

– You think everyone is beautiful, regardless of their weight.

– Even if you yourself, aren’t seeking help or are in recovery, want others too.

585 Calorie Workout 💙

notforsunshine:

So I got this from the mouse workout, and I just did the math:

Each set burns 97 calories

Pace yourself, and just do it throughout the day.

  • 100 leg lifts (each leg)
  • 75 squats
  • 50 sit-ups
  • 50 second plank
  • 50 second wall sit

6 sets burns 585 !!!

7 sets burns 682 cals

8 sets burn 779 cals

9 sets burn 876 cals

10 sets burn 973 cals

Just add 97 for every set

Keep hydrated!!! Stay safe

sugarfreeangel:

ohboyitsbad:

Some easy (and quiet) exercises you can do from your bed

  • Leg raises

All you gotta do is lay on your side and being your leg up as close as you can to a 90° angle. Don’t worry if it’s not the full 90, you’ll get more flexible as you keep on doing them. Repeat this however many times you want (and don’t forget to do the same on the other leg). This loses fat on your inner thighs mostly

  • Sit-ups / Crunches

If you’re just starting off then I’d advise you to do sit ups. Sit ups are where you lay on your back and your legs folded in half and your feet on the ground is the best I can describe it (sorry I’m pretty shit at explaining things). Then you cross your arms over your chest (like a corpse) and pull your whole upper body up to touch your knees, then lay back down. Repeat as desired.

Crunches are in the exact same position as a sit up, only instead on going up to your knees, you go up to a 45° angle (halfway) and don’t lay back down when you go down. This is obviously harder because you can’t lay down after one.

Both these work on your core (stomach) area

  • Tricep dips

These are killer for me haha. What you need to do is get on the edge of your bed and stick your legs straight out so it’s just your heels resting on the floor. Now put your hands on the edge on the bed and hold it kinda, with your palms down. Now all you gotta do is dip down and pull yourself up by your arms. This works on your arms and core

  • Press-ups

It’s fine if you can’t do a full press up, this is an easier option. Get into the press up position but instead of having your hands on the floor, have them on the edge of your bed. Now just start doing what you do in a regular press up. This will relieve some of the weight, whilst still getting the benefits of a regular press up. This works on your arms and your core.

  • Scissor kicks

All you gotta do is lay down on your back, and do little kicks upwards. But don’t let your feet touch the bed otherwise it defeats the whole purpose of the activity. This works on your core and your legs.

I hope this helps anyone who’s struggling to exercise. Stay safe honeys x

If you’re confused about any of these just look them up on Google, they’ll be like the first result :)

I NEEDED THIS

50 Skinny Quotes

anagorean:

thin-with-skin:

skinnyequalsprettyandsad:

  1. “Hunger will not betray you like eating will”
  2. “Hunger hurts, but starving works”
  3. “Hungry to bed, hungry to rise, makes a girl a smaller size”
  4. “Calories won’t make you happy”
  5. “Starving is willpower”
  6. “Pleasure to the lips adds pounds to the hip”
  7. “Do not reward yourself with food, you are not a dog”
  8. “If it was easy, everyone would be thin”
  9. “I’m not telling you it’s going to be easy, I’m telling you it’s going to be worth it”
  10. “Eat to live, but don’t live to eat”
  11. “Hunger is your friend and it won’t betray you like eating will”
  12. “Your stomach growling is the sound of your fat screaming”
  13. “Everything looks good on skinny”
  14. “Know that the pain will pass. When it passes you will be stronger, happier, and more aware“
  15. “The greasy fry it cannot lie. Its truth is written on your thigh”
  16. “Giving into food shows weakness, be strong and you will be better than everyone else”
  17. “I made myself fat, I can make myself thin”
  18. “If I eat anything, I’ll eat everything, so I eat nothing”
  19. “Waking up thinner is worth going to bed hungry”
  20. “Nothing tastes as good as skinny feels”
  21. “Every calorie you eat equals another step towards destruction“
  22. “Eating will not solve anything”
  23. “Ballerina or beanbag?”
  24. “No one ever got skinny sitting on their behind”
  25. “You
    could die at any time and once you are dead, you will be that weight
    FOREVER, do you want to look fat when everyone comes by to see you in
    the coffin?”
  26. “Eat less, weigh less”
  27. “Starve
    my pain away, make me beautiful, make everything okay, turn my problems
    into bones, crush them up, gather the remains, blow away the dust    “
  28. “Junk food is cheap but thin is priceless“
  29. “Never trade what you want most for what you want at the moment, it only leads to failure”
  30. “For every day that you binge, it pushes back the day of your ultimate goal weight by a week”
  31. “You only fail if you stop trying“
  32. “You are not hungry, you are bored, learn the difference”
  33. “ You will not regret getting skinny, but you will regret overeating”
  34. “Do it so that people ask, “has she been eating?”“
  35. “I am not there yet, but I am closer than I was yesterday”
  36. “Need motivation to lose weight? Just sit in front of the mirror naked”
  37. “If you are not hungry enough to eat an apple, you are not hungry”
  38. “Dear stomach, you are not bored, you are hungry, so shut up”
  39. “Stop eating, you must be beautiful”
  40. “So you can show everyone who doubted you, you can do it”
  41. “Coffee and smokes, and cold diet cokes, that’s what pretty girls are made of”
  42. “Stay strong, and starve on”
  43. “Inside us is a thin person struggling to get out, but she is too sedated with a few pieces of chocolate cake”
  44. “Keep calm and hunger will pass”
  45. “The fact that you are not where you want to be should be enough motivation”
  46. “You’ll never get skinny if you keep on eating”
  47. “An imperfect body reflects an imperfect person“
  48. “The thinner is the winner“
  49. “You cannot taste perfection, you can feel it“
  50. “If you aren’t thin, you aren’t attractive“

51. I want to walk in the snow and not spoil its purity.

52. I want to dance between the raindrops.

53. Success won’t just come to you, it has to be met at least halfway.

54. An imperfect body reflects an imperfect soul.

55. Opportunity only knocks once, but temptation leans on the doorbell.

56. Eat less, weigh less, fail less, feel less.

57. Suck it up now and you won’t have to suck it in later.

58. You will never be the happiest, or the prettiest, or the smartest, but you can be the thinnest.

59. What you eat in private you wear in public.

60. Saying, “ Oh, I’ve already ruined my eating for today, I might as well pig out.” Is like saying, “ Well, I already dropped my phone, I might as well smash it with a hammer.”

this reblog is written beautifully