lift each leg 12 in. off the ground ten times each, slowly.
make an L shape with your legs, don’t let them touch the ground. 10 each.
make small circles 10 times each leg ~4-5 in. off the ground
make big circles 10 times each leg ~12 in. off the ground
bend your knee and bring it back til your thigh is perpendicular to the ground, extend your leg as straight as it will go, toes pointed ten times each leg.
put your legs together and lift them ~3-5 inches off the ground, hold for fifteen seconds. (if you do this daily, increase by 3-5 seconds every day depending on how fit you are)
Not gunna lie, I’m personally very lazy and borderline hate working out (I know, weird for an anorexic right?) but I do still do some workouts, mostly my lazy ones and I’m gonna share them to help out with allll you beautiful lazy bitches:
Single Side Leg Raises (These are my favorite lazy exercise. Just lay on your side chilling, watching some netflix or youtube and go at it. Great for your glutes, outer thighs, and inner thighs)
Raised Knee Holds (Sitting on the couch or your bed, doing whatever? This is so great to do when you’re getting a lil bored with your show and wanna be slightly active. Great for lower abs and upper thighs)
Wall Sit (Probably some ad or commercial pops up and you’re sitting there for like a minute or two bored, get up and do a wall sit till your show or movie or whatever comes back on. Great for hamstrings, upper thighs, and inner thighs)
Lunge Walk (Wanna snack or someone called you into the other room? Screw just normal walking, lazy workout it and lunge walk your way over to where you’re going. Great for hamstrings, calves, and inner thighs)
Wall Push-ups (I do this one allll the time. If you got food in the microwave, get to the wall and do some lazy push-ups while you wait, I mean what else are you gonna do? Stare at the food as it cooks? lol I do that too sometimes. Great for biceps and shoulder blades)
Plank (This is another great one to do during a commercial or ad or even just do it if you’re getting into an argument with someone to confuse the fuck outat them and end it. Great for lower abs, upper abs, and obliques.)
Not gunna lie, I’m personally very lazy and borderline hate working out (I know, weird for an anorexic right?) but I do still do some workouts, mostly my lazy ones and I’m gonna share them to help out with allll you beautiful lazy bitches:
Single Side Leg Raises (These are my favorite lazy exercise. Just lay on your side chilling, watching some netflix or youtube and go at it. Great for your glutes, outer thighs, and inner thighs)
Raised Knee Holds (Sitting on the couch or your bed, doing whatever? This is so great to do when you’re getting a lil bored with your show and wanna be slightly active. Great for lower abs and upper thighs)
Wall Sit (Probably some ad or commercial pops up and you’re sitting there for like a minute or two bored, get up and do a wall sit till your show or movie or whatever comes back on. Great for hamstrings, upper thighs, and inner thighs)
Lunge Walk (Wanna snack or someone called you into the other room? Screw just normal walking, lazy workout it and lunge walk your way over to where you’re going. Great for hamstrings, calves, and inner thighs)
Wall Push-ups (I do this one allll the time. If you got food in the microwave, get to the wall and do some lazy push-ups while you wait, I mean what else are you gonna do? Stare at the food as it cooks? lol I do that too sometimes. Great for biceps and shoulder blades)
Plank (This is another great one to do during a commercial or ad or even just do it if you’re getting into an argument with someone to confuse the fuck outat them and end it. Great for lower abs, upper abs, and obliques.)
Hi, I know a lot of people are back in school now and a lot of people in the Ana community especially will be wanting to get thinner in time for October or just throughout the scuool year, so I thought I’d share my workout routine!
First I start with exersizes for a thigh gap;
– 40x single leg raises (20 each side)
– 20x sideways scissors
– 40x heel pulse (20 each side)
– 10x froggers
Then core strengthening;
– 1 min of plank in a push-up position
– 30 sec of elbow plank
– 15 sec of side plank on each side
Then a standard workout;
– 6 high knees, 4 lunge jumps (x6)
– 5 narrow knee push-ups, 5 wide normal push-ups (x3)
– 5 toe touch crunches, 5 full body crunches (x3)
– 6 mountain climbers, 2 side steps (x6)
– 4 crab toe crunch, 4 kick throughs (x3)
I haven’t been doing this for very long, but already I am seeing results, so I definitely recommend it to anyone that’s looking to get into better shape!! Stay safe loves 💕
Afternoon: Rest, sleep, do things you normally do but don’t eat, and continue to drink water if you are on a water fast, and juice or other liquids if you are on a juice fast.
Evening:
This should help get rid of the your inner thigh fat, and make you more flexible. ~
By now, you should’ve drank three litres of water and if you haven’t make sure to continue drinking before you go to bed.
Thats all, add in anything else if you feel like doing so! But fasting should be a state of relaxation. If you put too much pressure on your muscles then that can do much more harm than good. Your body can get rid of muscle instead of fat, and you can severely hurt your body.
A workout I made! I modeled each day after a mythical creature, because it’s fun, ok? (Except for the Shield Maiden; I know they were real people.) I follow it religiously and sometimes do it twice a day. It’s quiet but still a good workout. I use 3lb weights with it, which makes it even harder, but the rewards are easy to see! If you eat less than 500 cals a day, please dont do this. It’s too intense. I purposefully designed each workout to burn 500+ cals. When used with weights, it burns more. Enjoy!!
Mermaid Monday
(Core)
• 30 Russian twists
• 20 crunches
• 30 sit ups
• 1 min wall sit
• 30 sec plank
• 1 min Superman plank
• 1 min cow position, tight
Titan Tuesday
(Arms)
• 40 Arm raises
• 5 pushups
• 60 punches
• 20 chair dips
• 40 bicep curls
• 30 shoulder press
• 15 sec plank hold (each arm)
Werewolf Wednesday (Legs)
• 30 butt kicks
• 20 min walk (x1)
• 5 min run (x1)
• 30 squats
• 10 jump squats
• 10 lifts (each leg)
• 30 pillow squeeze (5 sec hold)
Troll Thursday
(Back)
• 20 chest press
• 30 shoulder press
• 20 forward arm raises
• 5 pushups
• 50 wall pushups
• 50 side-to-sides
• 20 single arm rows (per arm)
Fairy Friday
(Yoga)
• Whatever yoga you want, 30 minutes!
SHIELDMAIDEN SATURDAY
(ARMS/CORE/LEGS)
• 10 burpees
• 10 pushups
• 30 sec plank
• 20 lunges
• 30 situps
• 30 crunches
• 10 squats
SUNDAY:REST
Everyone needs a rest day. If you must exercise, do so lightly, or if you missed a weekday, make it up today. Don’t push yourself too hard. Be safe. I love you.
secretolivia 