mykawaiithinspo:

So I decided to make an ana grocery list of basic safe foods and other things just to collect it all together! If you want me to add something, leave a comment and I will add it!

Baking/Cooking Supplies:
I can’t believe it’s not butter- 45 cal
Non-Stick Spray- 2 cals
Reddi Whip- 5 cal
Soup Base- 0 cals
Stevia Sweetener- 0 cal
Stevia Drops- 0 cal
Sugar Free Syrup- 20 cal

Drinks:
Crystal Light- 0 Cal
Diet Soda- (Usually) 0 Cal
Instant coffee- 60 cal
Mio- 0-15 cal
Tea- 0 cal

Carbs:
Corn Tortilla- 60 cal
Shiritaki Noodles- 0 cal
Shiritaki Rice- 0 cal
Wheat Bread-100 cal

Fruits:
Apples- 80 cal
Grapes- 62 (1 cup)
Grapefruit- 37 cal (½ of the fruit)
Kiwi- 42 cal
Strawberries- 53 cal (1 cup)
Tomatoes-22 cal
Watermelon- 85 (Per 280g)

Vegetables:
Asparagus- 27 cal (per cup)
Broccoli- 50 cal (150 g)
Celery- 4 cal
Cucumber- 6 cal
Lettuce- 5 cal (per cup)
Mushroom- 15 cal (per cup)
Spinach- 7 cal (per cup)

Dairy/ Dairy Alternatives:
Almond Milk (Unsweetened)- 40 cal
Almond Milk (Vanilla)- 60 cal
Cashew Milk (Unsweetened)- 35 cal
Fat Free Cream Cheese- 20 cal
Laughing Cow Wedges- 35 cal
Light Yogurt- 70 Cal
Low Fat Cottage Cheese- 81 cal

Meats:
Chicken- 142 cal (per 3 oz)
Eggs- 77 cal
Sliced Turkey- 22 cal
Tofu-94 cal
Tuna- 95 cal

Snacks:
Popcorn- 31 cal
Rice Cakes- 35 cal
Seaweed- 20 cal

Desserts:
Artic Zero- 35 cal
Halo Top- 70 cal
Sugar Free Pops- 15 cal
Sugar Free Jello- 6 cal