xvxcherry:

A Tour of My Ana Apps!!

  • 7M Workout, short little seven minute workouts, good if you’re short on time or been restricting a lot!
  • 30 Day Fitness Challenge, I only use this for the 30 day arm exercise routine, pretty short sessions but still nice and effective when I do this after other longer workouts!
  • Buttocks Workout, a lil self explanatory, lmao.
  • CARROT, omfg the ultimate meanspo app. It’s a calorie counter that bullies the shit out of you for eating a lot. Your avatar even changes from a skeleton to a person to a fat person depending on what you log.
  • Dungeon Run, it’s soooo cute, it uses your front facing camera to track your movements, it’s like an exercise video game!
  • Fasting, just a timer for fasting.
  • Happy Scale, a weight tracker that is v accurate, it calculates your water weight and stuff!
  • Lose Weight in 30 Days, my go-to exercise app! Hella great short workouts and long workouts! I’m currently doing the 30 Day Full Body and the 30 Day Abs.
  • My Diet Coach, the ultimate thinspo calorie counter! You can upload thinspo pics and it gives you thinspo quotes!
  • My Fitness Pal, the OG ed calorie counter, lmao.
  • My Net Diary, a super great calorie counter that calculates how much weight you’re losing every day based on your intake!
  • Pinterest, Reddit, Tumblr, I use them all for thinspo and ana communities.
  • Six Pack, good little ab workouts!

sad90sthinbaby:

Easy daily workout!

Hello so I’m giving my daily workout! It’s ✨basic✨,easy✨,and gets your✨physical needs✨out of the way when your busy!

suggests maybe morning and before bed. Also you can do this workout during fast! If you do eat then workout two hours after eating you don’t want to feel sick! Also suggest if you are going to eat a higher calorie food that day add three times a workout! Don’t over do it! Also if it’s to hard start little by little it’s okay! We all have to start somewhere!

Workout: x2 daily~

  1. 100 sit-ups✨
  2. 10 push ups✨
  3. 100 jumping jacks✨
  4. Arm workout✨(1song as time limit so 3-5 mins depending on song! Also don’t drop your arms are start over again)
  5. 10 squats✨
  6. 10 lunges✨
  7. 100 sit-ups✨

Calories burned: 377.52 calories

Tips: Water water WATER

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Stay safe💕✨

100 Calories

fragilebird-bones:

you’ve probably seen the pictures of what 100 calories of certain food looks like, so i thought i’d make a post of the exact amounts – fruit, veg & nuts

F R U I T
strawberries | 2 cups (10 oz)
blueberries | 1 ¼ cups (6 oz)
grapes | 52 grapes (9 oz)
watermelon | 2 cups diced (11 oz)
peaches | 2 medium (8 oz)
pineapple | ¾ cup chunks (8.8 oz)
banana |  3/4 large (4 oz)
orange | 1 large (7.4 oz)
kiwi | 2 kiwis (8 oz)
apple | 1 large (7 oz)
dried apple rings | 6 rings (1.4 oz)
dried apricots | 6 (1.5 oz)
raisins | 65 (1.2 oz)
dates | medjool1 ½
prunes | 4 (1.4 oz)
banana chips | ¼ cup (0.75 oz)

V E G E T A B L E S
sweet potato | 1 medium (4 oz)
jicama | 2 cups (8.5 oz)
edamame (soy beans) | ½ cup shelled (3 oz)
grape tomatoes | 33 tomatoes (20 oz)
broccoli | 5 cups flowerets (12.6 oz)
corn | ¾ cup kernels (4.3 oz)
romaine lettuce | 1 head (22 oz)
celery | 12 stalks (25 oz)
baby carrots | 28 carrots (10 oz)
cucumbers | 3 medium cucumbers
green beans | 2 ¼ cups cooked (18 oz)
asparagus | 22 spears (18 oz)
avocado | ½ avocado (2.4 oz)
baked potato | 1 small (3.8 oz)
peppers | 4 peppers (12 oz)

N U T S
almonds | 15 almonds (0.6 oz)
cocoa-dusted almonds | 15 almonds (0.6 oz)
cashews | 12 (0.6 oz)
macadamia nuts | 5 (0.5 oz)
peanuts | 17 (0.6 oz)
peanut butter | 1 Tablespoon (0.6oz)
pistachios | 30 (0.7 oz)
walnuts | 8 halves (0.6 oz)
soy nuts | ¼ cup (0.7 oz)
sunflower seeds | 1/8 cup (0.6 oz)

𝔽𝕠𝕠𝕕 𝕗𝕠𝕣 𝕥𝕙𝕖 𝕎𝕖𝕖𝕜

amalie-ana:

𝓜𝑜𝓃𝒹𝒶𝓎  

    Breakfast:
        – hot black coffee or plain tea (both are 2 calories)
        – hard boiled egg (50-60 calories)
        – 2 cups of water (0 calories)
    Lunch:
        – 1 square of dark chocolate (35 calories, but quickens metabolism for whatever you eat next)
        – 1 cup of water (0 calories)
  *wait 15 minutes*
        – ½ a banana (52 calories)
        – 1 cup of sugar snap peas (27 calories)
        – 2 cups of water (0 calories)
    Dinner:
        – 1 cup of steamed broccoli (31 calories)
        – 15 blueberries (12 calories)
        – 2 cups of water (0 calories)
  *be finished with dinner by 7pm*

    Evening wind down:
        – hot black or green tea (2 calories)

Calorie Total for the Day:  216


𝓣𝓊𝑒𝓈𝒹𝒶𝓎

    Breakfast:
        – hot black coffee or plain tea (both are 2 calories)
        – hard boiled egg (50-60 calories)
        – 2 cups of hot water (0 calories)
    Lunch:
        – tea (2 calories)
    Dinner:
        – half an avocado (109 calories, gives strength, vitamins & minerals, promotes weight loss- don’t freak out!)
        – 2 egg whites (34 calories)
        – 3 cups of water (0 calories)
 *be finished with dinner by 7pm*

   Evening wind down: (optional)
       – hot black or green tea (2 calories)

Calorie Total for the Day:  202


𝓦𝑒𝒹𝓃𝑒𝓈𝒹𝒶𝓎

    Breakfast:
      – hot black coffee or plain tea (both are 2 calories)
      – 2 cups of hot water (0 calories)
    Lunch:
        – 1 slice of chicken breast (27 calories)
       – 2 cups of hot water (0 calories)
       – 15 blueberries (12 calories)
    Dinner:
       – 1 cup of hot water (0 calories)
       – 1 square of dark chocolate (35 calories, but quickens metabolism for whatever you eat next)
  *wait 15 minutes*
        – 1 cup of sugar snap peas (27 calories)
        – 2 egg whites (34 calories)
        – 3 cups of water (0 calories)
  *be finished with dinner by 7pm*

  Evening wind down:
       – hot black coffee (decaf) or green tea (2 calories)

Calorie Total for the Day:  139


𝓣𝒽𝓊𝓇𝓈𝒹𝒶𝓎 – fasting day

        Rules: unlimited water, tea and coffee

Calorie Total for the Day:  0-10? (depends on tea/coffee)

𝓕𝓇𝒾𝒹𝒶𝓎

    Breakfast:
      – hot black coffee or plain tea (both are 2 calories)
      – 2 cups of hot water (0 calories)
    Lunch:
        – ½ small apple (39 calories)
       – 2 cups of hot water (0 calories)
       – 15 blueberries (12 calories)
    Dinner:
       – 1 cup of hot water (0 calories)
       – 1 square of dark chocolate (35 calories, but quickens metabolism for whatever you eat next)
  *wait 15 minutes*
        – 1 cup of broccoli (31 calories)
        – 1 bablybel light cheese (34 calories)
        – 1 slice of chicken breast (27 calories)
        – 3 cups of water (0 calories)
  *be finished with dinner by 7pm*

  Evening wind down:
        – hot black coffee (decaf) or green tea (2 calories)

Calorie Total for the Day:  182


𝓢𝒶𝓉𝓊𝓇𝒹𝒶𝓎

    Breakfast:
        – hot black coffee or plain tea (both are 2 calories)
        – 1 hard boiled egg (50-60 calories)
        – 2 cups of hot water (0 calories)
    Lunch:
        – 1 cup of sugar snap peas (27 calories)
        – 2 cups of hot water (0 calories)
        – 15 blueberries (12 calories)
    Dinner:
        – 1 cup of hot water (0 calories)
        – 12 strawberries (50 calories)
        – 1 slice of chicken breast (27 calories)
        – ½ cup of broccoli (15 calories)
        – 3 cups of water (0 calories)
 *be finished with dinner by 7pm*

 Evening wind down:
    – hot black coffee (decaf) or green tea (2 calories)

Calorie Total for the Day:  190


𝓢𝓊𝓃𝒹𝒶𝓎

    Breakfast:
        – hot black coffee or plain tea (both are 2 calories)
        – ½ cup of broccoli (15 calories)
        – ½ cup of apple sauce (40 calories) – if you want to get down to 241 calories for the day, drop this!
        – 2 cups of hot water (0 calories)
     Lunch:
        – 1/2 a banana (52 calories)
        – 2 cups of hot water (0 calories)
     Dinner:
        – half an avocado (109 calories, gives strength, vitamins & minerals, promotes weight loss- don’t freak out!)
        – 1 cup of sugar snap peas (27 calories)
        – 2 egg whites (34 calories)
        – 3 cups of water (0 calories)
 *be finished with dinner by 7pm*

  Evening wind down: (optional)
       – hot black or green tea (2 calories)

Calorie Total for the Day:  281

low-cal–recipes:

helpmeget–thin:

Halloween Candy Calories

This is a list of Halloween candy and their calories. I heard that a lot of anas are going to have this as their cheat day, and I am too. Stay safe on Halloween 👻 🎃

1 piece of candy corn = 7 calories

1 m&m (milk chocolate) = 4 calories

1 Hershey kiss = 22 calories

1 Twix mini = 50 calories

½ Reece’s cup = 85 (full is 170 calories)

1 starburst = 20 calories

1 skittle = 4 calories

1 milkdud = 13 calories

1 funsize KitKat (1 log) = 70 calories

1 funsize tootsie roll = 23 calories

1 dum dum = 60 calories

1 funsize Hershey bar = 42 calories

1 funsize twizzler = 30 calories

1 funsize babyruth = 85 calories

1 funsize crunchbar = 63 calories

1 funsize butterfinger = 85 calories

1 funsize box of nerds = 50 calories

1 funsize almond joy = 80 calories

1 funsize mounds = 80 calories

1 funsize “three musketeers” = 63 calories

1 funsize Heath bar = 77 calories

1 funsize Milky Way bar = 75 calories

1 funsize payday = 90 calories

1 whopper candy = 11 calories

1 “Dots” gumdrop = 12 calories

1 smarties roll = 25 calories

1 smarties tablet = 2 calories

1 jolly rancher = 23 calories

1 mini airhead = 45 calories

1 sourpatch kid = 9 calories

1 chocolate covered raisin = 4 calories

1 funsize lady taffy = 140 calories

1 bottle cap candy = 5 calories

1 mini Mr. Goodbar (1 square) = 45 calories

1 small pixy stix straw = 60 calories

1 funsize “100 Grand” = 95 calories

1 mike & Ike candy = 6 calories

1 Swedish Fish = 21 calories

1 Cadbury cream egg = 150 calories

1 gummy bear = 8 calories

1 goldfish cracker = 3 calories

1 Oreo cookie = 45 calories

1 double stuffed Oreo cookie = 70 calories

1 Oreo thin = 35 calories

1 jelly bean = 4 calories

½ GooGoo cluster = 120 calories

1 life saver = 15 calories

1 piece of popcorn = 1-3 calories

1 Rolo mini = 17 calories

1 mini Reece’s cup = 36 calories

1 KitKat mini (like the ones you find in the bag of KitKat minis) = 24 calories

1 atomic fireball cinnamon candy = 40 calories

1 tootsie roll pop = 60 calories

1 sugar baby (mini sugar daddy) = 6 calories

1 mini cupcake = 90 calories

Ew