Depending on the berries 25-50 calories per serving
This is a great way too cool down on those hot summer days and a perfect treat without having to worry about calories or sugar! They are also vegan and super healthy ♥
What you need:
~ A bit of lemon juice
~ About 175g fruits you prefer (watermelon, strawberries, blueberries, kiwi, banana)
~ A bit of water (optional)
How to:
1. Pour a bit of lemon juice into a blender, then add the fruits.
2. If you want it to be more icy than smooth, or the fruits are too sweet for your liking, add water!
3. Blend until it’s all mixed well. Pour into popsicle molds or even washed out yogurt cups if you don’t have molds. Just be sure to put a teaspoon in it so you can later get it out easily.
“Hungry to bed, hungry to rise, makes a girl a smaller size”
“Calories won’t make you happy”
“Starving is willpower”
“Pleasure to the lips adds pounds to the hip”
“Do not reward yourself with food, you are not a dog”
“If it was easy, everyone would be thin”
“I’m not telling you it’s going to be easy, I’m telling you it’s going to be worth it”
“Eat to live, but don’t live to eat”
“Hunger is your friend and it won’t betray you like eating will”
“Your stomach growling is the sound of your fat screaming”
“Everything looks good on skinny”
“Know that the pain will pass. When it passes you will be stronger, happier, and more aware“
“The greasy fry it cannot lie. Its truth is written on your thigh”
“Giving into food shows weakness, be strong and you will be better than everyone else”
“I made myself fat, I can make myself thin”
“If I eat anything, I’ll eat everything, so I eat nothing”
“Waking up thinner is worth going to bed hungry”
“Nothing tastes as good as skinny feels”
“Every calorie you eat equals another step towards destruction“
“Eating will not solve anything”
“Ballerina or beanbag?”
“No one ever got skinny sitting on their behind”
“You
could die at any time and once you are dead, you will be that weight
FOREVER, do you want to look fat when everyone comes by to see you in
the coffin?”
“Eat less, weigh less”
“Starve
my pain away, make me beautiful, make everything okay, turn my problems
into bones, crush them up, gather the remains, blow away the dust“
“Junk food is cheap but thin is priceless“
“Never trade what you want most for what you want at the moment, it only leads to failure”
“For every day that you binge, it pushes back the day of your ultimate goal weight by a week”
“You only fail if you stop trying“
“You are not hungry, you are bored, learn the difference”
“ You will not regret getting skinny, but you will regret overeating”
“Do it so that people ask, “has she been eating?”“
“I am not there yet, but I am closer than I was yesterday”
“Need motivation to lose weight? Just sit in front of the mirror naked”
“If you are not hungry enough to eat an apple, you are not hungry”
“Dear stomach, you are not bored, you are hungry, so shut up”
“Stop eating, you must be beautiful”
“So you can show everyone who doubted you, you can do it”
“Coffee and smokes, and cold diet cokes, that’s what pretty girls are made of”
“Stay strong, and starve on”
“Inside us is a thin person struggling to get out, but she is too sedated with a few pieces of chocolate cake”
“Keep calm and hunger will pass”
“The fact that you are not where you want to be should be enough motivation”
1. You’re not hungry
2. You don’t like that certain food
3. You ate a big breakfast and are still full.
4. You’re allergic to that food
5. You ate earlier
6. You have a sore throat
7. You’re vegetarian/vegan
8. You’re saving your hunger for a big family dinner
9. You have tooth ache
10. You have stomach cramps
11. You feel sick
12. You have a stomach ache
13. You’ll eat something later
14. You have a mouth ulcer
15. You bit your tongue and it hurts too much to eat
16. You’ll eat when you get home
17. You’ll eat when you get hungry
18. You don’t have any money to buy anything
19. Invent an illness where it hurts when you eat but when you don’t it’s fine
20. You don’t feel like eating right now
21. You just ate something
22. If you have braces say you just got them tightened and they hurt
23. You’re still full from lunch
24. You have a nut allergy
25. You don’t like that food unless it has a particular sauce/dip/dressing that isn’t there
26. You’re craving one particular food which you’ll have later
27. You ate too much earlier
29. You ate all your food and have none left
30. You can’t be bothered right now
31. You’re fasting for religious reasons
32. You ate with someone else
33. You need to finish your homework
34. You need to finish studying
35. You’re busy doing something ‘important’
36. You have an intolerance to a kind of food
37. You want to go for a run later and don’t want a full stomach
38. You forgot your lunch
39. You forgot to bring a snack with you
40. You overate earlier
41. There was a bake sale earlier and you’re stuffed
42. You’re going out to eat later
43. You ate out earlier
44. Your doctor put you on a special diet
45. Your dietitian put you on a special diet
46. You’re fasting because you have a fasting blood test soon
47. You don’t want anything right now
48. You’re taking part in a famine
49. You don’t have time to eat
50. Nothing looks appealing
Hey there! I summed up my favourite posts in this huge masterpost. I feel like I often don’t have an overview in the ana community, so here we go!Feel free to add something.
this shit is my fucking best friend in the world i fucKING LOVE BLACK COFFEE!!
honestly i can’t even express how much i depend on this hot bean water my life would fucking suck without it!! plus the calories range from 1kcal-25kcal depending on if you make it yourself or buy it at cafes (i make my own so it’s literally 1 calorie a cup)
health benefits
• boosts memory (this is a big fucking benefit for me as i’m currently in year 10 and close to GCSE’s)
• improves workout performance
• beneficial for liver
• increases overall intelligence
• cleanses your stomach
• helps weight loss (yEs)
• powerhouse of antioxidants (B2, B3, B5 & more)
• reduces risk of cancer
• makes you happy (definitely does for me!!)
🍃GREEN TEA🍃
it’s bitter and tastes gross but i mean it’s 0 calories and has a shit ton of health benefits so i just gotta tough it out and drink that shit
health benefits
• contains bioactive compounds which improve health
• can help brain function and improves intelligence
• increases fat burning and physical performance (YES)
• lowers risk of cancer
• lowers risk of alzheimer’s and parkinson’s
• kills bacteria and improves dental health
• lowers risk of type 2 diabetes
• can help lose weight
• appetite suppressant
🍒FRUIT🍒
the less i eat sweets and chocolate, the more i crave naturally sweet things like fruits!
i love love love fruit but you’ve gotta be careful with it because it’s high in sugar and carbs. the best time to eat fruit is in the morning!
health benefits
• boosts energy (ugh i need it, schools draining me)
• improves heart health
• great for prevention and treatment of certain cancers
• aid in digestion
• help weight loss (yeETUS)
• great for skin care
• healthy hair!!
🥦VEGGIES🥦
calories who??? i don’t know her???
vegetables have such little calories and i always feel like a fucking health god when i eat a bowl of greens with no dressings! and let’s be honest, salad doesn’t even need dressings??
health benefits
• help fight bloating
• create a youthful glow
• help reduce stress
• protect your bones!!
• reduces risk of type 2 diabetes
• reduces risk of cancer
💦WATER💦
do i really need to say anymore? water is a literal god send so drink that shit up nOW
health benefits
• provides energy and increases brain power
• promotes weight loss
• flushes our toxins
• boosts immune system
• improves your complexion
• prevents headaches
• prevents cramps and strains
🍣SUSHI🍣
I. CAN’T. LIVE. WITHOUT. SUSHI. I’D. RATHER. DIE. low in calories, tasty as fuck, filling and relatively healthy!!
great for pescatarians, veggie sushi is also the bomb too though.
health benefits
• lowers risk of heart diseases
• ensures healthy hormonal balance
• reduces risk of cancer
• increases red blood cell count
🍚RICE CAKES🍚
lightly salted rice cakes have like 25 calories a pop and adding strawberry jam (30-50kcal) makes for an amazing snack!
you can add literally anything to these fuckers and you’re an aesthetic, low cal god.
health benefits
• source of energy
• great for diets
• regulates hormone activity
• keeps metabolism system healthy
• maintains bone health and immune system
• helps control appetite
• helps digestive system
🍬MINT GUM🍬
sugar-free mint gum has saved me from so many binges oh my god i love!
the only problem is they lose their flavour fairly fast but aye, if you need something to chew but don’t want to eat something just grab a stick of choddy and chew away.
health benefits
• reduces tooth decay and cavities
• strengthens enamel (makes yo teef strong)
• reduces tooth sensitivity
and last but not least…
🥣PORRIDGE🥣
when made with water, fairly low in calories and VERY filling. you can make it with milk too just as long as it’s unsweetened, non dairy milk.
adding other ingredients to add flavour such as a teaspoon of peanut butter, teaspoon of honey, coconut shavings, nuts, seeds and more are all good for you but should be eaten in moderation as calories can add up.
secretolivia 