weallhaveourproblems:

Small waist workout💐

This is not mine! I saw this on Gabriella Whiteds youtube channel, creds to her💗 So ur supposed to do this for 1 week, Im on day 3 and I see results already!

So this is the workout ur gonna do daily for 1 week

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Do each move for 30 seconds

Side plank twist

Planktwist

Plank reach

Oblique crunch

Russain twists ( I personally do it with weight )

Repeat! When u are on ur second lap switch sides on the side plank twist and oblique crunch🌸

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depressedskeletonboy:

⚀
150 Jumping Jacks (75)
100 Crunches (10)
50 Squats (25)
⚁
100 Jumping Jacks (50)
75 Crunches (7.5)
50 Squats (25)
⚂
150 Jumping Jacks (75)
100 Crunches (10)
50 Squats (25)
⚃
100 Jumping Jacks (50)
75 Crunches (7.5)
50 Squats (25)
⚄
150 Jumping Jacks (75)
100 Crunches (10)
50 Squats (25)
⚅
100 Jumping Jacks (50)
75 Crunches (7.5)
50 Squats (25)

🥀🌹🥀🌹🥀🌹🥀🌹
All Jumping Jacks (325)
All Crunches (45)
All Squats (150)

letsgetourgoalweight:

Name workout

Put your name letters together and do some quick exercises. How many calories will you burn?

A: 50 jumping jacks 10 cal

B: 20 crunches 5 cal

C: 30 squats 15 cal

D: 10 pushups 5 cal

E: 30 arm circles 5 cal

F: 20 sit ups 7 cal

G: 10 burpees 8 cal

H: 15 pushups 8 cal

I: 2 minute wall sit 15 cal

J: 20 burpees 15 cal

K: 30 arm circles 5 cal

L: 30 jumping jacks 8 cal

M: 1 minute wall sit 7 cal

N: 20 crunches 5 cal

O: 20 pushups 10 cal

P: 40 sit ups 15 cal

Q: 40 jumping jacks 9 cal

R: 10 burpees 8 cal

S: 2 minute wall sit 15 cal

T: 20 squats 10 cal

U: 40 crunches 15 cal

V: 30 sit ups 10 cal

W: 50 squats 25 cal

X: 40 arm circles 8 cal

Y: 10 crunches 2 cal

Z: 20 pushups 15 cal

Do all of them to burn 300 cal

It’s too hard

I don’t want to get up

It’s a waste of time

Think about that body you’ll have, how it will all pay off when you step on that scale and see the numbers drop. How happy you’ll be to finally feel light, wear whatever and have your body look stunning in it. Do it for the thin thighs and the perfect stomach.

Do it for you.

alicesadviceblog:

Ah, thank you so much, dear!! ^~^

I do!

For thighs I recommend this workout and this workout. The first one is fairly easy, the second one is a bit more harder but it does show quick results.

For stomach I personally love this workout and this workout. They both already made me lose some cm off my waist and hips and they are very easy to do!

I hope I could help you. Have a great day/night! ♥

enamoradocontigohoy:

7 Day Challenge

The Full-Body Workout.

SUNDAY (OUTER THIGHS)

• 60 dumbbell side lunges (alternating)
• 30 dumbbell standing outer thigh lifts (each side)
• 50 lying outer thigh lifts
• 50 half bridge side abductions
• 50 walkings lunges

MONDAY (BOOTY)

• 50 squats
• 2-minute wall sit
• 50 donkey kicks (each side)
• 50 donkey leg raises (each side)
• 30 single leg half bridge circles (each side)
• 100 swim kicks

TUESDAY (CALVES)

• 100 calf raises pulses
• 100 pilé calf raise pulses
• 100 toes-in calf raise pulses
• 50-step farmer’s walk

WEDNESDAY (INNER THIGHS)

• 30 inner-thigh crisscrosses (alternating)
• 15 inner-thigh circles (each side)
• 50 sumo squats

THURSDAY (WAIST/OBLIQUES)

• 30 side hip raises (each side)
• 100 side heel-touch crunches
• 50 butterfly twists
• 200 crisscrosses
• 60-second vacuum

FRIDAY (STOMACH/ABS)

• 20 lying double leg lifts
• 20 reverse crunches
• 10 single-leg ball rolls
• 1-minute plank
• 10 roll ups
• 10 1-2-3 pulses
• 11 dig and drags

SATURDAY (ARMS)

• 40 dumbbell bicep curls (alternating)
• 10 push ups
• 10 diamond push ups
• 1-minute golf ball arms (each direction)
• 1.5-minute chest press pulse
• 10 single-leg tricep dips (each side)

**DISCLAIMER: I didn’t create this workout plan. It’s one I’m going to try starting next week. I figured I’d share it since I’ve had a lot of requests for the exercises I’ve been doing and I haven’t responded to them (sorry).**

0xygen5auce:

thisisanamyfriend:

To Get Rid Of The “Are You Pregnant?” Belly :

20 crunches

35 sit ups

10 full body crunches

50 crisscrosses

10 wide leg cross sit ups

20 leg raises

To Get Rid Of The Jello Like Thighs :

100 pillow squeezes

30 side leg lifts (Each side)

To Get That Bubble Butt :

40 butt bridges

25 lying kick backs (Each side)

50 clam lifts (Each side)

20 forward kicks (Each side)

30 knee tucks (Each side)

There is literally no reason why you shouldn’t be doing these workouts ESPECIALLY if you’re in bed. You can do this! You reach that UGW

Made by: ThisIsAnaMyFriend

This sounds ❗️❗️❗️

aliceadviceblog:

Ah, that’s great, dear!! I hope you can stay with that, I promise you it’ll be not only better for your body, but also for your mind and weightloss 😉

Ah, I think it strongly depends on you and your lifestyle but here is what my personal normal workout routine is as a rather athletic person who does not have much time to workout:

 ~ I try to walk at least 8000-10000 steps a day, sometimes more. I walk as much as I can and try to walk instead of taking the bus.

 ~ I do at least 2-3 7 minute workouts per day and if I can throw a bit of a HIIT workout in there as well. They are so quick and easy so it’s really easy to do them whilst waiting for food or during commercials or when you are bored.

 ~ I have a small morning workout routine and a before bed stretching session. Both only take about 4 minutes but especially the stretching feels good and makes me sleep better.

 ~ I try to go swimming or hiking at least 2x a week.

Now since I guess you are in school, it could become more difficult so you have to just try out and see what works best for you! Maybe find a sport you really like (swimming, running, hiking, dancing) and if you want to, try to get a gym membership.

I wish you the best of luck dear and remember that results take time, the key is to not give up and stay motivated!! ♥

dyingalive-thinspo:

i-am-rozy–dont-ask:

withering-and-wilting:

thinspo-garden:

whenever i go over my kcal limit, i force myself to do this workout. not sure how many kcals it burns, though.

100 crunches

90 jumping jacks

80 lunges

70 squats

60 seconds run in place

50 second plank

40 squats

30 mountain climbers

20 jumping jacks

10 push-ups

if you do this at night, i’d recommend replacing the jumping jacks with something else, like russian twists or another plank. hope this helps!!

I need this

Punishment workout👍🌷

!!