Some easy (and quiet) exercises you can do from your bed
Leg raises
All you gotta do is lay on your side and being your leg up as close as you can to a 90° angle. Don’t worry if it’s not the full 90, you’ll get more flexible as you keep on doing them. Repeat this however many times you want (and don’t forget to do the same on the other leg). This loses fat on your inner thighs mostly
Sit-ups / Crunches
If you’re just starting off then I’d advise you to do sit ups. Sit ups are where you lay on your back and your legs folded in half and your feet on the ground is the best I can describe it (sorry I’m pretty shit at explaining things). Then you cross your arms over your chest (like a corpse) and pull your whole upper body up to touch your knees, then lay back down. Repeat as desired.
Crunches are in the exact same position as a sit up, only instead on going up to your knees, you go up to a 45° angle (halfway) and don’t lay back down when you go down. This is obviously harder because you can’t lay down after one.
Both these work on your core (stomach) area
Tricep dips
These are killer for me haha. What you need to do is get on the edge of your bed and stick your legs straight out so it’s just your heels resting on the floor. Now put your hands on the edge on the bed and hold it kinda, with your palms down. Now all you gotta do is dip down and pull yourself up by your arms. This works on your arms and core
Press-ups
It’s fine if you can’t do a full press up, this is an easier option. Get into the press up position but instead of having your hands on the floor, have them on the edge of your bed. Now just start doing what you do in a regular press up. This will relieve some of the weight, whilst still getting the benefits of a regular press up. This works on your arms and your core.
Scissor kicks
All you gotta do is lay down on your back, and do little kicks upwards. But don’t let your feet touch the bed otherwise it defeats the whole purpose of the activity. This works on your core and your legs.
I hope this helps anyone who’s struggling to exercise. Stay safe honeys x
If you’re confused about any of these just look them up on Google, they’ll be like the first result :)
lift each leg 12 in. off the ground ten times each, slowly.
make an L shape with your legs, don’t let them touch the ground. 10 each.
make small circles 10 times each leg ~4-5 in. off the ground
make big circles 10 times each leg ~12 in. off the ground
bend your knee and bring it back til your thigh is perpendicular to the ground, extend your leg as straight as it will go, toes pointed ten times each leg.
put your legs together and lift them ~3-5 inches off the ground, hold for fifteen seconds. (if you do this daily, increase by 3-5 seconds every day depending on how fit you are)
Not gunna lie, I’m personally very lazy and borderline hate working out (I know, weird for an anorexic right?) but I do still do some workouts, mostly my lazy ones and I’m gonna share them to help out with allll you beautiful lazy bitches:
Single Side Leg Raises (These are my favorite lazy exercise. Just lay on your side chilling, watching some netflix or youtube and go at it. Great for your glutes, outer thighs, and inner thighs)
Raised Knee Holds (Sitting on the couch or your bed, doing whatever? This is so great to do when you’re getting a lil bored with your show and wanna be slightly active. Great for lower abs and upper thighs)
Wall Sit (Probably some ad or commercial pops up and you’re sitting there for like a minute or two bored, get up and do a wall sit till your show or movie or whatever comes back on. Great for hamstrings, upper thighs, and inner thighs)
Lunge Walk (Wanna snack or someone called you into the other room? Screw just normal walking, lazy workout it and lunge walk your way over to where you’re going. Great for hamstrings, calves, and inner thighs)
Wall Push-ups (I do this one allll the time. If you got food in the microwave, get to the wall and do some lazy push-ups while you wait, I mean what else are you gonna do? Stare at the food as it cooks? lol I do that too sometimes. Great for biceps and shoulder blades)
Plank (This is another great one to do during a commercial or ad or even just do it if you’re getting into an argument with someone to confuse the fuck outat them and end it. Great for lower abs, upper abs, and obliques.)
Not gunna lie, I’m personally very lazy and borderline hate working out (I know, weird for an anorexic right?) but I do still do some workouts, mostly my lazy ones and I’m gonna share them to help out with allll you beautiful lazy bitches:
Single Side Leg Raises (These are my favorite lazy exercise. Just lay on your side chilling, watching some netflix or youtube and go at it. Great for your glutes, outer thighs, and inner thighs)
Raised Knee Holds (Sitting on the couch or your bed, doing whatever? This is so great to do when you’re getting a lil bored with your show and wanna be slightly active. Great for lower abs and upper thighs)
Wall Sit (Probably some ad or commercial pops up and you’re sitting there for like a minute or two bored, get up and do a wall sit till your show or movie or whatever comes back on. Great for hamstrings, upper thighs, and inner thighs)
Lunge Walk (Wanna snack or someone called you into the other room? Screw just normal walking, lazy workout it and lunge walk your way over to where you’re going. Great for hamstrings, calves, and inner thighs)
Wall Push-ups (I do this one allll the time. If you got food in the microwave, get to the wall and do some lazy push-ups while you wait, I mean what else are you gonna do? Stare at the food as it cooks? lol I do that too sometimes. Great for biceps and shoulder blades)
Plank (This is another great one to do during a commercial or ad or even just do it if you’re getting into an argument with someone to confuse the fuck outat them and end it. Great for lower abs, upper abs, and obliques.)
Hi, I know a lot of people are back in school now and a lot of people in the Ana community especially will be wanting to get thinner in time for October or just throughout the scuool year, so I thought I’d share my workout routine!
First I start with exersizes for a thigh gap;
– 40x single leg raises (20 each side)
– 20x sideways scissors
– 40x heel pulse (20 each side)
– 10x froggers
Then core strengthening;
– 1 min of plank in a push-up position
– 30 sec of elbow plank
– 15 sec of side plank on each side
Then a standard workout;
– 6 high knees, 4 lunge jumps (x6)
– 5 narrow knee push-ups, 5 wide normal push-ups (x3)
– 5 toe touch crunches, 5 full body crunches (x3)
– 6 mountain climbers, 2 side steps (x6)
– 4 crab toe crunch, 4 kick throughs (x3)
I haven’t been doing this for very long, but already I am seeing results, so I definitely recommend it to anyone that’s looking to get into better shape!! Stay safe loves 💕
secretolivia 