Afternoon: Rest, sleep, do things you normally do but don’t eat, and continue to drink water if you are on a water fast, and juice or other liquids if you are on a juice fast.
Evening:
This should help get rid of the your inner thigh fat, and make you more flexible. ~
By now, you should’ve drank three litres of water and if you haven’t make sure to continue drinking before you go to bed.
Thats all, add in anything else if you feel like doing so! But fasting should be a state of relaxation. If you put too much pressure on your muscles then that can do much more harm than good. Your body can get rid of muscle instead of fat, and you can severely hurt your body.
A workout I made! I modeled each day after a mythical creature, because it’s fun, ok? (Except for the Shield Maiden; I know they were real people.) I follow it religiously and sometimes do it twice a day. It’s quiet but still a good workout. I use 3lb weights with it, which makes it even harder, but the rewards are easy to see! If you eat less than 500 cals a day, please dont do this. It’s too intense. I purposefully designed each workout to burn 500+ cals. When used with weights, it burns more. Enjoy!!
Mermaid Monday
(Core)
• 30 Russian twists
• 20 crunches
• 30 sit ups
• 1 min wall sit
• 30 sec plank
• 1 min Superman plank
• 1 min cow position, tight
Titan Tuesday
(Arms)
• 40 Arm raises
• 5 pushups
• 60 punches
• 20 chair dips
• 40 bicep curls
• 30 shoulder press
• 15 sec plank hold (each arm)
Werewolf Wednesday (Legs)
• 30 butt kicks
• 20 min walk (x1)
• 5 min run (x1)
• 30 squats
• 10 jump squats
• 10 lifts (each leg)
• 30 pillow squeeze (5 sec hold)
Troll Thursday
(Back)
• 20 chest press
• 30 shoulder press
• 20 forward arm raises
• 5 pushups
• 50 wall pushups
• 50 side-to-sides
• 20 single arm rows (per arm)
Fairy Friday
(Yoga)
• Whatever yoga you want, 30 minutes!
SHIELDMAIDEN SATURDAY
(ARMS/CORE/LEGS)
• 10 burpees
• 10 pushups
• 30 sec plank
• 20 lunges
• 30 situps
• 30 crunches
• 10 squats
SUNDAY:REST
Everyone needs a rest day. If you must exercise, do so lightly, or if you missed a weekday, make it up today. Don’t push yourself too hard. Be safe. I love you.
7M Workout, short little seven minute workouts, good if you’re short on time or been restricting a lot!
30 Day Fitness Challenge, I only use this for the 30 day arm exercise routine, pretty short sessions but still nice and effective when I do this after other longer workouts!
Buttocks Workout,a lil self explanatory, lmao.
CARROT, omfg the ultimate meanspo app. It’s a calorie counter that bullies the shit out of you for eating a lot. Your avatar even changes from a skeleton to a person to a fat person depending on what you log.
Dungeon Run, it’s soooo cute, it uses your front facing camera to track your movements, it’s like an exercise video game!
Fasting, just a timer for fasting.
Happy Scale, a weight tracker that is v accurate, it calculates your water weight and stuff!
Lose Weight in 30 Days, my go-to exercise app! Hella great short workouts and long workouts! I’m currently doing the 30 Day Full Body and the 30 Day Abs.
My Diet Coach, the ultimate thinspo calorie counter! You can upload thinspo pics and it gives you thinspo quotes!
My Fitness Pal, the OG ed calorie counter, lmao.
My Net Diary, a super great calorie counter that calculates how much weight you’re losing every day based on your intake!
Pinterest, Reddit, Tumblr, I use them all for thinspo and ana communities.
Hello so I’m giving my daily workout! It’s ✨basic✨,easy✨,and gets your✨physical needs✨out of the way when your busy!
suggests maybe morning and before bed. Also you can do this workout during fast! If you do eat then workout two hours after eating you don’t want to feel sick! Also suggest if you are going to eat a higher calorie food that day add three times a workout! Don’t over do it! Also if it’s to hard start little by little it’s okay! We all have to start somewhere!
Workout: x2 daily~
100 sit-ups✨
10 push ups✨
100 jumping jacks✨
Arm workout✨(1song as time limit so 3-5 mins depending on song! Also don’t drop your arms are start over again)
secretolivia 