Tag: tfood

wannabe-alice2:

~ Three Low Calorie Smoothie Recipes ~

Smoothies are a great breakfast alternative for rushed or lazy people and have a lot of health benefits and nutritions! It’s done in less than 5 minutes, just put all the ingredients into a blender, blend until you feel good with the consistence, pour into a jar or glass and enjoy!

Here are 5 smoothie recipes that will definitly make your day! ♥

~ Ginger-Peach Smoothie ~

97 calories | 2g Protein | 2g Fat | 21g Carbs

What you need:

~ 120ml unsweetened almond milk or rice drink

~ 235g sliced peaches

~ ¼ tsp ground ginger

~ 1-2 leaves mint (optional)

~ A few ice cubes

~ A little honey (if needed)

~ Super Oatmeal Smoothie ~

125 calories | 3g Protein | 3g Fat | 24g Carbs

What you need:

~ ½ banana

~ 1 ½ tbsp oats

~ ½ tsp cinnamon

~ 120ml water

~ ½ chopped squash (like zucchini)

~ ½ tbsp pumpkin seeds

~ A bit of ice

~ Honey if needed

~ Spicy Banana Smoothie ~

133 calories | 2g Protein | 2g Fat | 29g Carbs

What you need:

~ 1 medium banana

~ ¼ tsp ground nutmeg

~ ¼ tsp ground cinnamon

~ ¼ tsp ground cloves

~ 180ml unsweetened almond milk

~ A handfull ice

~ Almond Orange Smoothie ~

148 calories | 2g Protein | 4g Fat | 29g Carbs

What you need:

~ 120ml vanilla-flavoured almond milk

~ 60ml orange juice

~ Juice from a lemon and a lime

~ ½ tbsp honey

~ A handful ice

~ Energy-Booster Smoothie~

143 calories | 4g Protein | 2g Fat | 30g Carbs

What you need:

~ ½ peeled and chopped orange

~ ½ peeled and choped lemon

~ 2 spinach leaves

~ 1 peeled, grated carrot

~ 180ml almond milk

~ ½ chopped peach

Tip: you can change, mix and match smoothies to your liking! There is no rule except that it should be tasty!

Bon Appétit! ♥