Boil 1 cup of water in the kettle or microwave. Place 2 weetabix biscuits in bowl, and pour the hot water over them. Then drizzle the honey (or equivalent sweetener, such as 2 tsp sugar, agave nectar, etc.) over it and stir. It will be very hot for a few minutes – eat it as soon as you can. If you don’t have weetabix, follow the recipe in my link to part 1 for Apple Oatmeal – this has 35 calories less but is not as filling, in my opinion.)
lunch: 1 cup of black coffee or tea. If you’re feeling nauseated or bloated, drink peppermint tea.
dinner: RICE AND BEANS – 224 calories 🌾 ½ cup of either canned vegetarian refried beans, or ½ cup of canned black beans (115 calories for refried beans, 109 calories for black beans) 🌾 ½ cup of cooked brown rice (this is 1/6 of a cup of uncooked brown rice, 109 calories) 🌾 1/8 tsp salt (0 calories)
🌾 pinch of rosemary (optional, 0 calories)
Bring ½ cup of water to a boil on a very small pot on the stove. Add the rice and salt. Cover the pot and reduce to a simmer. Cook for 30-45 minutes, until done (all the water should be absorbed, and the rice should not be crunchy or mushy. You can take the lid off the pot to check once you reach 30 minutes, and then check again every 5 or so minutes afterward. If all the water is absorbed but the rice isn’t done yet, add 1 tablespoon water and continue cooking.)
Once the rice is done, add the beans to the pot and stir to combine. Turn the heat up a little and add the rosemary. Continue heating until hot and then eat.
🌿 TOTAL: 401 calories (395 if you used black beans) 🌿
🍒🍊 TIPS: drink 2 liters of water, and eat dinner at around 4:30 pm, if possible. You don’t want that sitting in your stomach overnight, so the earlier you eat it, the more chance you have to burn it off. After dinner, pour yourself another cup of black tea and then go for a ½ hour walk. 🍊🍒
🥑 Nutritional information for the day: 3g fat; 79g carbohydrates; 14g protein; 0g trans fats; 1g saturated fat; 851mg sodium; 12g fiber; 5g calcium. 🥑
okay so there’s this popcorn called nude popcorn company and a wHOLE BAG OF POPCORN IS 38 CALORIES
THATS RIGHT. 38 CALORIES FOR A BAG OF POPCORN.
REBLOG TO SAVE A LIFE
Follow me for pale/pastel/vintage thinspo/sweetspo/meanspo/poetry, (healthy) weight loss tips and advice, nutrition facts, body checks, workouts, diets and more
So I decided to make an ana grocery list of basic safe foods and other things just to collect it all together! If you want me to add something, leave a comment and I will add it!
Baking/Cooking Supplies:
I can’t believe it’s not butter- 45 cal
Non-Stick Spray- 2 cals
Reddi Whip- 5 cal
Soup Base- 0 cals
Stevia Sweetener- 0 cal
Stevia Drops- 0 cal
Sugar Free Syrup- 20 cal
Drinks:
Crystal Light- 0 Cal
Diet Soda- (Usually) 0 Cal
Instant coffee- 60 cal
Mio- 0-15 cal
Tea- 0 cal
Carbs:
Corn Tortilla- 60 cal
Shiritaki Noodles- 0 cal
Shiritaki Rice- 0 cal
Wheat Bread-100 cal
Fruits:
Apples- 80 cal
Grapes- 62 (1 cup)
Grapefruit- 37 cal (½ of the fruit)
Kiwi- 42 cal
Strawberries- 53 cal (1 cup)
Tomatoes-22 cal
Watermelon- 85 (Per 280g)
Vegetables:
Asparagus- 27 cal (per cup)
Broccoli- 50 cal (150 g)
Celery- 4 cal
Cucumber- 6 cal
Lettuce- 5 cal (per cup)
Mushroom- 15 cal (per cup)
Spinach- 7 cal (per cup)
Dairy/ Dairy Alternatives:
Almond Milk (Unsweetened)- 40 cal
Almond Milk (Vanilla)- 60 cal
Cashew Milk (Unsweetened)- 35 cal
Fat Free Cream Cheese- 20 cal
Laughing Cow Wedges- 35 cal
Light Yogurt- 70 Cal
Low Fat Cottage Cheese- 81 cal
Meats:
Chicken- 142 cal (per 3 oz)
Eggs- 77 cal
Sliced Turkey- 22 cal
Tofu-94 cal
Tuna- 95 cal
Snacks:
Popcorn- 31 cal
Rice Cakes- 35 cal
Seaweed- 20 cal
Desserts:
Artic Zero- 35 cal
Halo Top- 70 cal
Sugar Free Pops- 15 cal
Sugar Free Jello- 6 cal
This recipe is made so you don’t have to have a recipe for it For entire recipe 315 calories- for twelve 27.3 calories
Ingredients- Rice Cake
1 egg-72 cals (im not sure if my flax egg recipe would work, but i think it will)
1 cup (cooked) rice-204 cals
A spoonful of rolled/instant oats (if you dont have this just put normal oats in a blender to make an oat flour)-38 cals
Add to make yummy
Veggies (You should add ½ cup for each cup of grains you use, and all should be shredded) Carrots- 23 cals Beets- 30 cals Zucchini- 10 cals Sweet potato- 57 cals Celery- 7 cals (caramelled) Onion- 34 calories
Cheese (add ½ cup of cheese to mix, calories calculated for ½ cup) Goat Cheese- 253 cals Feta- 198 cals (shredded) Monterey jack cheese- 211 cals Blue cheese- 238 cals Cheddar- 288 cals American (aka the ones you get that are square for sandwiches) (for 2 slices)- 191 cals
Herbs/Spices (one handful for fresh herbs, or one spoonful for dried herbs/spices)
I’m not calculating these calories. Go to the bottom to find out why ;3
Basil Bay leaves/powder Black pepper Celery seeds Cinnamon Chives Cilantro Cloves Cumin Dill Garlic Lemon powder/rind Lemon grass powder Mint Mustard seed Nutmeg Oregano Parsley Rosemary Salt Sage Sesame seed Thyme Or any others I forgot about
Misc. Brown sugar White sugar
How To
Roll into patties. Fry in oil at 350f/177c until brown OR Cook in oven at 350f/177c until brown OR Cook like a pancake on medium heat until brown.
Challenge >:) So the entire recipe is 315 calories. I want you to use the cheese/veggies to make this recipe over375 calories Then add at least 2 spices or herbs without knowing the calories. Just know that these are really low calorie so it’s easy peasy :3 I know you can do it, and if you do it I want you to submit/send me a ask/send me a message saying that you did
before you keep scrolling, hear me out. i know that 1200 calories seems WAAAY too much for most people with eating disorders, but if you have a problem with binging, this is actually one of the best ways to get yourself under control. the diet i follow is simple: you start with 1200 calories, eat that amount every day for a week, and then take 100 calories away, meaning you eat 1100 calories the next week. it still makes you steadily lose weight, and when i followed it i didn’t binge for AGES because my body just got used to eating so little over time.
secretolivia 