the-elation-from-starvation:

s a v o u r y f o o d s a f e l i s t

[f a s t f o o d]

•mcdonald’s•

small fries – 231kcal

hash brown – 137kcal

hamburger – 262kcal

cheeseburger – 310kcal

wholemeal grilled chicken snack wrap – 221kcal

wholemeal crispy chicken snack wrap – 255kcal

10pk chicken mcbites (MY FAV) – 158kcal

6pk of nuggets – 245kcal

sweet n sour sauce – 49kcal

barbeque sauce – 44kcal

mayo – 89kcal

ketchup – 10kcal per sachet

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•kfc•

wicked wing – 168kcal

original piece of chicken – 216kcal

reg. fries – 282kcal

bread roll – 120kcal

chicken nuggets – 6pk 283kcal

potato & gravy reg. – 71kcal

small coleslaw – 113kcal

bean salad – 151kcal

crispy chicken wrap – 250kcal

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•burger king•

hamburger – 256kcal

cheese burger – 300kcal

small fries – 222kcal

3pk nuggets – 93kcal

9pk nuggets – 282kcal

small onion rings – 150kcal

hash bites small – 136kcal

skinanddreams:

Super low cal meals!!🌼

So I was super surprised to find out not many people know about these but these are super low calorie frozen meals!

They’re by heathly choice and they’re all under 400 calories. Most of them tend to stay under 300 tho! This parmesan chicken is 280 calories total and it was delicious!! I’m usually super picky about the frozen meals I eat with all the preservatives in them but the great thing about these is that they don’t have any preservatives!

My freezer is absolutely full of them and theres tons of different kinds. They even have vegitarian /vegan ones and power bowls for when you work out! And the best part?

They’re only $2.50!!

Yep! Even if you’re a broke college student you can still eat these! They’re way healthier than ramen and they fill you up faster. I typically fast throughout the day and then eat one of these and a little halotop ice cream and I’m full… And I’ve managed to stay under 500 cals!

(I’m not encouraging eating disorders I’m simply sharing things I’ve learned in my experience)

xanaquinn:

So I know how hard it is when you go out to eat with family/friends and you have to eat but you don’t wanna go over your calorie amount or maybe you are on a long road trip with friends/family and can’t get out of eating etc etc so here are some options! I will try to keep everything under 500 calories as with fast food its hard to find anything under 200 so sorry about that!! I understand that these are hard to eat but eating one of these items and thats it for the day is still a small amount and plus if you say you ate fast food earlier you can get out of almost any other meal!

MCDONALDS

1.fruit and maple oatmeal – 310 cals higher in cals but will give you more energy and nutrients than say a burger plus may make you feel less guilty!

2. fruit and yogurt parfait – 150 cals 

3. egg white McMuffin -280 the regular one is okay but egg whits are healthier and lower in calories and if you remove the cheese and ham its only 190 plus thats good if you have a no red meat rule! You can even ask for no butter. 

4. sausage burrito no cheese -250 cals make sure you ask for no cheese 

5. hash brown – 150 cals this is less of a good use of calories but if your picky like me these are super good 

6. hamburger with just ketchup – 240 cals and its 290 if you add cheese 

7. chicken nuggets 4 piece – 180 6 piece- 270 and a 10 piece is 440 thats on the high side but if you wanna avoid any suspicion eating one of those will do it and its still under 500!

8. artisan grilled chicken sandwich-  380 for the whole thing but you can make it 20 calories less If you remove the dressing 

9. McChicken sandwich with NO mayo – 300 mayo adds an extra 100 CALS its crazy remove mayo from anything you can 

10. filet o fish with no tartar sauce – 300 cals again no sauce removes almost 100 cals so keep that in mind

11. southwest grilled chicken salad NO cheese – 290 cals the cheese adds 60 cals and be careful with the dressing because its also worth 60 cals so the less the better 

12.  side salads are only 15 cals so that instead of fries as fries are all 

STARBUCKS

all breakfast and bakery items (other than the chocolate chip cookie thats 570 cals) are under 500 but these are the best calorie and nutrition wise!!

black coffee- 2 cals 

green tea- 2 cals 

Strawberry Acai Starbucks Refreshers – 90 cals 

Very Berry Hibiscus Lemonade Starbucks Refreshers – 120 cals 

Very Berry Hibiscus Starbucks Refreshers – ONLY 70 CALS SHSBSB

Violet Drink- 110

Strawberry Acai Lemonade Starbucks Refreshers – 140

Pink Drink- 140

Mango Dragonfruit Starbucks Refreshers- 90

Mango Dragonfruit Lemonade Starbucks Refreshers- 140

Cold Brew Coffee – 5

Classic Oatmeal- 160

Reduced-Fat Turkey Bacon & Cage Free Egg White Breakfast Sandwich – 210 cals 

Spinach, Feta & Cage Free Egg White Breakfast Wrap – 290cals

Sous Vide Egg Bites: Egg White & Red Pepper- 170 cals 

Plain Bagel – 280 

Bantam Bagels (2 Pack)- 200 cals 

Strawberry Cake Pop- 180 cals 

Summer Berry Swirl Croissant – 360 for the whole thing but its big and easily splittable! 

Owl Sugar Cookie – 280

Gluten-Free Marshmallow Dream Bar – 240

French Toast – Bantam Bagels – 200cals its a 2 pack so easily shareable or you can trash the other one so about 100 cals each 

Cookie Straw -90 

Everything Bagel with Cheese – ONLY 290 OMFGGGG

Eggs & Cheese Protein Box – 460 cals pretty high in cals but its a lot of food and its full of protein and will give you a lot of energy for under 500 

Cheese & Fruit Protein Box- 450 cals pretty high in cals but its a lot of food and its full of protein and will give you a lot of energy for under 500

Tomato & Mozzarella- 350 cals (its a lot of food for only 350)

SUBWAY

lots of food low calorie its not my fav but its a good fast food option! side note no mayo/cheese can decrease calories a lot on subway. Also these are all low fat!

Veggie Delite 6 inch – 230 

Turkey Breast 6 inch -290

Turkey Breast & Black Forest Ham 6 inch- 290

Subway Club 6 inch- 300

Roast Beef 6 inch- 260

Black Forest Ham 6 inch- 280

CHEESECAKE FACTORY

I have no individual items because everything on the skinny menu is under 500 cals so just about anything is okay!

WENDYS  

I can’t give exact numbers on this but removing mayo/cheese/less dressings and sauces ect ect can remove calories also replace fries with Appel bites they are only 35 cals a bag of those are a snack on there own 

jr hamburger – 240

double stack- 390

jr cheeseburger- 280

6 piece chicken nugget- 250 cals this is so filling omfg the 4 piece is only 170

grilled chicken wrap- 270

all SMALL salads are under 400 mostly around 300-250 other than the taco salad and the spicy chicken caesar salad 

large chili- 250 cals its a lot of food and the small is 170

plain baked potato – 270

small frosty- 200 cals and very filling and it takes away al sweet cravings its great 

BURGER KING

same rules here I can’t find specifics on calories in each item but remove dressings,sauces,cheese etc etc can remove cals 

whopper jr- 310

hamburger- 240 add cheese its 280

chicken fries- 290

chicken nuggets- 170 idk what size they don’t say it??? but I’m assuming the smallest just to safe but I would go with chicken fries anyway there better 

garden side salad- 60 cals good option to replace fries this with the burger options are under 400 and its super filling plus with that much food no one will suspect anything 

ice coffee- 150 I know I always say eat don’t drink your calories but its the lowest calories breakfast item 

French toast sticks – 230 

hash browns -250 

breakfast burrito jr -370

small onion ring- 150 again no info on size but I would assume thats the smallest 

all ice cream is under 300 cals! 

TACOBELL

Taco Bell is my fav for these situations everyone will go there if I suggested it and its super easy to find low cal options!! plus you can remove anything you want easily and you can even order ahead on there app to help hide that you are removing things from your food if you are nervous your family/friends will notice 

cheesy rollup- 180

meximelt- 250

gordita supreme- 280

soft taco- 180

soft taco supreme- 210

crunchy taco-170 

crunchy taco supreme- 190

chalupa supreme (the best) -350

all Doritos locos tacos plain or supreme are under 200 cals!!

chicken soft taco- 170

mini chicken quesadillas- 200 the beef one is 210

cinnamon twist-170 

there are more but these are the main ones that are filling but low cal!

PIZZA HUT / DOMINOS AND ANY OTHER PIZZA PLACE 

pizza is hard to find calories for being that there are thousands of pizza toppings, types of crust and cheese, types of sauce etc and you don’t  order your own its usually 1 pizza for everyone but for most basic pizzas are around 280 for a small slice the less meat the better same with cheese thin crust is preferred just be careful but 1 small average slice should be under 300 cals 

CHICK FIL A

Greek yogurt parfait- 250

fruit cup- 50 cals 

bacon egg and cheese muffin – 310 remove the bacon and cheese I’m sure it will knock it down at least 100 cals but I can’t find specifics 

egg white grill- 300 cals but it has a lot of protein and its filling 

grilled chicken sandwich – 300 

grilled nuggets- 140 not including sauces

grilled chicken cool wrap- 350 its kinda on the high calorie side but its a lot of food 

chicken noodle soup- 130

super food side salad-140 

ice cream cone-170

PANERA BREAD

soooo most items have size options so be careful when you order that you get the small. this one was hard because all the soups where a serve 4 people so I couldn’t get accurate info and I don’t wanna misinform you guys 

fruit cup- 60 cals this is a good replacement for bread 

all HALF salads are under 300 but the Seasonal Greens Salad the full is only 180

Half the Mediterranean Veggie – 220 

SONIC

this one was hard because I had to find a pdf of calorie info so sorry if its not a lot of info i have no idea the sizes or looks for the food sooo

jr burger- 330 make it deluxe and its 380

everything on the kids menu is under 400 cals other than the grilled cheese sandwich most are close to 200 so

small popcorn chicken- 330 same for the spicy version 

3 piece chicken tenders-280

corndog- 230

original pretzel dog 6 inch -320

jr breakfast burrito- 290

extra notes 

any breakfast bread at Mcdonalds other than the original McMuffin bread is 100 plus of calories so be careful with that 

they go hard with mayo so remove it same with cheese 

dressing/sauces on the side they can add 100s of calories so its better to be in control better yet ask for none at all

fries are so high in calories just don’t bother get something more filling 

you can get black coffee anywhere for less than 1 calorie so thats a good drink option plus it suppresses appetite naturally 

Diet Coke and water  don’t drink anything else like milkshakes or regular soda eat your calories don’t drink them!!!! 

at a bar? 64 calories for a shot of vodka add that to a Diet Coke and you have a good drink. beer is super high in calories but lite beers can be as low as 55 cals depending on the brand! avoid wine as its over 100 cals for a glass. as I said eat calories don’t drink them the less alcohol the better!

avoid fried if you can, if you can get grilled meat instead get it 

you can remove the top bun even both and remove 100s of calories I learned that from the Adkins diet

PART 2

im gonna make a part 2 I have some other places I will do if you have any places comment them and I will add it to part 2!!! sorry this was so long but I wanted to add some diverse options sense I’m picky and I know some of you are plus we all have different safe foods and some foods people can’t eat because of anxiety and stuff so here ya go 

Also if you want me to do a vegan/vegitarian version comment 

stay safe babes!