thinn-skinn:

sunshinenightmares:

(not my recipes)

sweet cravings:
1. ½ medium apple, baked, topped with 1 tbsp low fat yogurt sprinkled with cinnamon (45 calories).
2. ½ small banana, frozen (45 calories)
3. 4 oz. unsweetened applesauce sprinkled with cinnamon (49 calories)
4. 1 miniature box of raisins (45 calories)
5. 2 sugar-free ice pops (30 calories)
6. 1 sugar-free fudge ice pop (35 calories)
7. 12 cherries (48 calories)
8. 1 individual serving sugar-free gelatin with 3 tbsp. light whipped topping (40 calories)
9. ½ cup strawberries with 2 ½ tbsp nonfat yogurt (47 calories)
10. 14 seedless red grapes, frozen (48 calories)

Salty cravings:
11. 1 ½ cups salted air-popped popcorn (46 calories)
12. ¼ cup shelled edamame (soybeans) with sea salt (37 calories)
13. 8 oz. miso soup (36 calories)
14. 1 pretzel rod (37 calories)
15. ¼ small bag of Glenny’s lightly salted soy crisps (35 calories)
16. 1 medium sliced cucumber mixed with ¼ cup sliced onion, ½ cup chopped celery, and 4 tbsp vinegar and salt to taste (45 calories)
17. 6 oz V8 juice (39 calories)
18. 1 kosher dill pickle (10 calories)

Crunchy cravings:
19. ½ cup jicama with 4 oz salsa (49.5 calories)
20. 1 ½ cups sugar snap peas (40 calories)
21. small celery stalk smeared with ½ tbsp natural peanut butter (49 calories)
22. ½ small apple with 1 tsp soy butter (46 calories)
23. 1 brown rice cake with 1 tbsp sugar-free jam (44 calories)

smooth and creamy cravings:
24. 1 Laughing Cow Light Garlic & Herb wedge spread on cucumber slices (35 calories)
25. 1 tsp almond butter (34 calories)
26. ½ cup fat-free Greek yogurt with 1 tsp sugar-free strawberry jam (43 calories)
27. 1 oz avocado (about 1/8 of an avocado) squirted with lime (45 calories)
28. 8 grape tomatoes dipped in 1 tbsp light cream cheese (46 calories)

Cheese cravings:
29. 6 pieces of endive filled with ½ oz reduced-fat feta cheese (49 calories)
30. 1 slice fat-free American cheese (30 calories)
31. 1 large tomato, sliced, topped with 1 tbsp Parmesan, broiled (44 calories)
32. 1 oz fat-free cottage cheese on1 slice caraway Finn Crisp Crispbread (38 calories)
33. 1 oz fat-free mozzarella dipped in 1 tsp marinara sauce (46 calories)

Meat cravings:
34. turkey rolls: 2 slices white meat turkey rolled in 2 lettuce leaves (46 calories)
35. 1 oz smoked salmon (about 1 slice) on 2 Wheat Thins crackers (48 calories)
36. 1 tofu dog with 1 tbsp sauerkraut (48 calories)
37. ½ cup plain fat-free yogurt sprinkled with 1 tsp sunflower seeds (49.6 calories)
38. 1.3 oz water-packed tuna with 1 tsp Dijon mustard (48 calories)
39. 2 large hard-cooked egg whites with 1 cup sliced cucumber (48 calories)
40. 1 slice Wasa Fibre Crispbread with 2 tsp hummus (45 calories)
41. 1 medium water-packed sardine with slice of red onion (35 calories)

Fruit & veg:
42. ½ cup melon with 2 tbsp 1% cottage cheese (47 calories)
43. ½ small grapefruit (32 calories)
44. 1/3 cup blueberries with 1 tbsp light sour cream (47 calories)
45. ½ cup carrots with 1 tbsp light ranch dressing (45 calories)

Drinks:
46. ½ cup nonfat milk with 1 tbsp Walden Farms calorie-free chocolate syrup (40 calories)
47. 1 packet of sugar-free hot chocolate made with ¼ cup skim milk and ¾ cup hot water (47 calories)
48. ¾ cup almond milk (45 calories)
49. ¾ cup seltzer with ¼ cup cranberry juice and a lime wedge (33 calories)
50. homemade iced green tea (with artificial sweetener if desired) (0 calories)

Omg this is a life saver

thinspo-wanna-be:

75 cals and below

• brown rice, unsalted rice cake (60 cals)
• seaweed (5 cals a sheet, depending on the brand)
• half a cup of blueberries (40 cals)
• Apple (70 cals)
• one cup of strawberries (47 cals)
• small oatmeal cookie (65 cals)
• gum (usually 5 cals depends on the brand)
• half a peach (25 cals)
• half a cup of plain cheerios (50 cals)
• fourth a cup of lowfat cottage cheese (41 cals)
• slice of whole grain bread (65 cals)
• 12 unsalted pistachios (41 cals)
• half a scoop of low-fat frozen yogurt (40 cals)
• 1 tablespoon of sunflower seeds (50 cals)
• 2 tablespoons of granola (65 cals)
• half a cup of kix (44 cals)
• half a grapefruit (50 cals)
• 1 cup of unbuttered popcorn (60 cals)
• 1 slice of bacon (43 cals)
• 2 teaspoons of peanut butter (65 cals)
• 1 cup of raspberries (65 cals)
• half a Fage greek yogurt (50 cals)
• half an english muffin (75 cals)
• 7 inches of celery (6 cals)
• 1 cup of unsweetened apple sauce (50 cals)
• small hard boiled egg (50 cals)
• half a cup of cherries (25 cals)
• half a cup of grapes (50 cals)

hope this helpful xx