chefanarexipes:

heliumandleadrecipes:

~62 Calorie Vegan Hot Chocolate~

Ingredients

• 200ml Soya Light (44kcal)
• 5g Unsweetened cocoa powder (18kcal)
• About 50ml of boiling water

Method

1. Heat up your soya milk in the microwave in a mug for two minutes, stirring halfway through
2. Add your cocoa powder and boiling water and stir until smooth
3. Enjoy! ❤

Note: I don’t have any 0kcal sweetner, so I used soya milk so it would have a lil more sweetness, but you could totally use whatever plant-based milk you have on hand!

Almond milk will be less calories (50 cal total I think) 

And add 0 cal sweetener and vanilla and it will taste so heavenly

starvingscorpio:

thinhip:

thinhip:

starvingscorpio:

✨60 cal smoothie bowl✨

I have a variation of this every morning and it keeps me full for hours. The tofu thickens it nicely and has way less calories than banana or ice cream, plus lots of protein! It also tastes delicious and looks super nice on my insta story lol

• 50g Frozen blueberries (27)
• 40g Silken tofu (20)
• ⅓ cup Unsweetened almond milk (10)
• 2 Ice cubes (0)

1. Place all ingredients in a blender/food processor and blend until smooth and thicc :)))
2. Add water or almond milk if mixture is struggling to blend
3. Pour into a shallow bowl and top with whatever you want (see below for my notes)
4. Take a pic cos it’ll look fiiiiine (feel free to reblog this with your creations)

Notes: This is my basic recipe but I also love it with strawberries, dragonfruit, mango, cherries, etc. I also top it with extra berries, cacao nibs, frozen almond milk and coconut if i want to spice it up (this will change the calorie count)

*if you are struggling with an eating disorder i encourage you to seek help as soon as possible. i am in no way encouraging the development of an ed, this is just a recipe that i feel safe eating

im making this later today just watch me fools

made mine with strawberries!! its so good yall 400/10

YES QUEEN 😍

ccbones:

should I make some lowcal recipes tomorrow?

ya girl has had an eating disorder since I was 7 I know my ish

a few of my favorites are :

carrot chips

• get 160 grams of carrot

• slice into really thin pieces

• coat in one tsp olive oil

• add spices of choice

• bake until crispy

all you will need is 160 grams carrot (60-66 calories) and 1 tsp olive oil (40 calories) total is 106 calories plus any spices you add

“apple pie”

• get one apple and slice it in half

• cover in cinnamon and 2 tsp honey

• bake in oven for 10-15 minutes

• in the last 5 minutes sprinkle a sugar free sweetener over top (optional)

• take out and cool

all you will need is one apple (75-100 calories) and 2 tsp honey (~64 calories) total is 139-164 calories plus any spices you add

guilt free “pizza”

(my fave)

• get 2 sheets of nori and put them overtop each other

• spread 3-5 tbsp of fat free cottage cheese over the top layer

• add 60gr.chopped green bell peppers and 2 slices prosciutto

• add any spices you like

all you will need is 2 nori sheets (20 calories), up to 5 tbsp fat free cottage cheese (50 calories), 60 grams green bell peppers (12 calories) and 2 slices prosciutto (80 calories)

the total is 162 calories

lemme know if you have any good ones as well that I can make in the future

lightcheonsa:

Recipe Masterlist

this is part of my masterlist! go there for heaps more stuff !

follow my instagram @lightcheonsa im posting on there from now own!

vegan is in green

gluten free is in pink

0-49calories

• vanilla ice cream — 0 calories
• vegetable broth — 0 calories
• ketchup — 5 calories
• chocolate meringue — 7 calories
• green tea popsicles — 8 calories
• chocolate cookie — 8 calories
• chocolate chip cookie dough bites — 9 calories
• sushi — 10 calories
• brownies — 15 calories
• candy — 17 calories
• hot chocolate — 19 calories
• ice cream — 20 calories per pint
• nutella — 20 calories
• chocolate frappe — 23 calories
• chips — 25 calories
• sugar cookie — 25 calories
• cinnamon buns — 26 calories
• soup — 30 calories
• tabouli lettuce cups — 30 calories
• chocolate mug cake — 31 calories
• cinnamon coffee — 36 calories
• brownies — 37 calories
• pumpkin spiced latte — 38 calories
• brownie in a mug — 40 calories
• milkshake — 40 calories
• granola bar — 42 calories
• pancakes — 44 calories for 3
• zuchinni lasagna boat — 47 calories
• apple pie filling — 48 calories

50-99 calories

• zuchinni curry — 50 calories
• bolognese — 50 calories
• noodle soup — 50 calories
• oatmeal cookies — 52 calories
• carrot fries — 55 calories
• chicken wrap — 58 calories
• my vegan soup — 67 calories
• my vegan soup 2 — 73 calories
• cauliflower salad — 78 calories
• apple muffins — 80 calories
• eggs on toast — 80 calories
• pineapple sorbet — 85 calories
• apple pie — 88 calories
• spanish rice — 88 calories
• starbucks ice cream — 95 calories
• spaghetti — 98 calories
• vegan stir fry — 99 calories
• junk food under 100 calories
• snacks under 100 calories

100-149 calories

• berry smoothie — 100 calories
• pizza — 100 calories
• pizza — 100 calories
• vegan stir fry — 104 calories
• pineapple cauliflower rice — 109 calories
• pizza — 115 calories
• noodle stir fry — 121 calories
• choc-banana smoothie bowl — 121 calories
• banana bread — 130 calories
• banana pancakes — 139 calories
• strawberry breakfast bowl — 148 calories

150+ calories

• pineapple cake — 154 calories
• korean salad — 157 calories
• instant noodles — 180 calories
• mac n cheese — 180 calories
• gluten free pad thai — 196 calories

note: these are calories per serve.