thin-princessss:

Meals Under 500 Calories

My limit everyday is 500 calories and I usually eat this for lunch or dinner so here a few meals you can make that’s SURPRISINGLY under 500 calories.

Rice noodles, carrots, corn, onion, feta, sour cream : 449 cals.

Lettuce, carrots, corn, onion, lemon juice, salsa, : 269 cals.

Grilled cheese, rice : 278 cals.

Baked potato, broccoli, cheese : 225 cals.

Salmon, peas, steamed broccoli : 367 cals.

Egg, spinach, onion : 218 cals.

Chicken noodle soup, grilled cheese : 158 cals.

Rice, avocado, lime juice : 426 cals.

Chicken, onion, steamed broccoli, lime juice, lemon juice : 425 cals.

Oatmeal, honey, strawberries, blueberries : 354 cals.

Zucchini noodles, shrimp, spinach, avocado, lemon juice, lime juice : 317 cals

low-cal–recipes:

helpmeget–thin:

Halloween Candy Calories

This is a list of Halloween candy and their calories. I heard that a lot of anas are going to have this as their cheat day, and I am too. Stay safe on Halloween 👻 🎃

1 piece of candy corn = 7 calories

1 m&m (milk chocolate) = 4 calories

1 Hershey kiss = 22 calories

1 Twix mini = 50 calories

½ Reece’s cup = 85 (full is 170 calories)

1 starburst = 20 calories

1 skittle = 4 calories

1 milkdud = 13 calories

1 funsize KitKat (1 log) = 70 calories

1 funsize tootsie roll = 23 calories

1 dum dum = 60 calories

1 funsize Hershey bar = 42 calories

1 funsize twizzler = 30 calories

1 funsize babyruth = 85 calories

1 funsize crunchbar = 63 calories

1 funsize butterfinger = 85 calories

1 funsize box of nerds = 50 calories

1 funsize almond joy = 80 calories

1 funsize mounds = 80 calories

1 funsize “three musketeers” = 63 calories

1 funsize Heath bar = 77 calories

1 funsize Milky Way bar = 75 calories

1 funsize payday = 90 calories

1 whopper candy = 11 calories

1 “Dots” gumdrop = 12 calories

1 smarties roll = 25 calories

1 smarties tablet = 2 calories

1 jolly rancher = 23 calories

1 mini airhead = 45 calories

1 sourpatch kid = 9 calories

1 chocolate covered raisin = 4 calories

1 funsize lady taffy = 140 calories

1 bottle cap candy = 5 calories

1 mini Mr. Goodbar (1 square) = 45 calories

1 small pixy stix straw = 60 calories

1 funsize “100 Grand” = 95 calories

1 mike & Ike candy = 6 calories

1 Swedish Fish = 21 calories

1 Cadbury cream egg = 150 calories

1 gummy bear = 8 calories

1 goldfish cracker = 3 calories

1 Oreo cookie = 45 calories

1 double stuffed Oreo cookie = 70 calories

1 Oreo thin = 35 calories

1 jelly bean = 4 calories

½ GooGoo cluster = 120 calories

1 life saver = 15 calories

1 piece of popcorn = 1-3 calories

1 Rolo mini = 17 calories

1 mini Reece’s cup = 36 calories

1 KitKat mini (like the ones you find in the bag of KitKat minis) = 24 calories

1 atomic fireball cinnamon candy = 40 calories

1 tootsie roll pop = 60 calories

1 sugar baby (mini sugar daddy) = 6 calories

1 mini cupcake = 90 calories

Ew

usernameissad:

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Vegetables:

Almost everything, really…
(But I’m listing my favourites ayy)

Napa cabbage: 12 calories/100 g

Lettuce: 15 calories/100 g

Celery: 16 calories/100 g

Cucumber: 16 calories/100 g

Zucchini: 17 calories/ 100 g

Tomato: 18 calories/100 g

Bell pepper: 20 calories/100 g

Spinach: 23 calories/100 g

Cabbage: 25 calories/100 g

Eggplant: 25 calories/100 g

Pumpkin: 26 calories/100 g

Green beans: 31 calories/100 g

Broccoli: 34 calories/100 g

Mushrooms: 38 calories/100 g

Onion: 40 calories/100 g

Carrots: 41 calories/100 g

Questionable –

Potato: 77 calories/100 g

Peas: 81 calories/100 g

Sweet potato: 86 calories/100 g

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Fruit:

Watermelon: 30 calories/100 g

Strawberries: 33 calories/100 g

Cantaloupe: 34 calories/100 g

Honeydew: 36 calories/100 g

Peach: 39 calories/100 g

Grapefruit: 42 calories/100 g

Blackberries: 43 calories/100 g

Orange: 47 calories/100 g

Cherry: 50 calories/100 g

Pineapple: 50 calories/100 g

Apple: 52 calories/100 g

Raspberries: 53 calories/100 g

Tangerine: 53 calories/100 g

Questionable –

Mango: 60 calories/100 g

Kiwi: 61 calories/100 g

Grapes: 67 calories/100 g

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Fish and meat alternatives:

(I’m pescetarian :P)

Also, everything here is Questionable™ (except egg whites since they’re awesome) because stuff with protein is usually packed with calories

Egg whites: 52 calories/100 g

Tofu: 76 calories/100 g

Fish balls: 77 calories/100 g

Cod: 82 calories/100 g

Haddock: 90 calories/100 g

Imitation crab: 95 calories/100 g

Shrimp: 99 calories/100 g

Lentils: 116 calories/100 g

Quinoa: 120 calories/100 g

Carp: 127 calories/100 g

Tilapia: 129 calories/100 g

Salmon: 142 calories/100 g

Eggs: 155 calories/100 g

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Dairy products and alternatives:

(Drinks in separate category)

0% plain yogurt: 56 calories/100 g

0% plain Greek yogurt: 59 calories/100 g

Questionable –

Fat free cottage cheese: 123 calories/cup

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Grains:

(Snacks not included)

Shirataki noodles: 5 calories/cup

Rice cakes: 35 calories/cake (9 g)

Questionable –

Oatmeal: 68 calories/100 g

Whole wheat bread: 69 calories/slice (28 g)

Whole wheat pita: 75 calories/1 small (28 g)

Cheerios: 100 calories/cup

Corn Flakes: 100 calories/cup

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Drinks:

Water: 0 calories

Coffee: 2 calories/cup

Green tea: 2 calories/cup

Peppermint tea: 2 calories/cup

Unsweetened cashew milk: 25 calories/cup

Unsweetened almond milk: 30 calories/cup

Questionable –

Unsweetened soy milk: 80 calories/cup

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Other:

(Mostly snacks included here)

Pickles: 4 calories/1 small (37 g)

Rice thins: 7 calories/piece

Vegetable thins: 7 calories/piece

Multigrain wheat thins: 9 calories/piece

Vegetable broth: 12 calories/cup

Saltine crackers: 13 calories/cracker

Knorr’s vegetable bouillon cube: 15 calories/0.5 cube

Plain air popped popcorn: 31 calories/cup

Unsweetened applesauce: 42 calories/100 g

Questionable –

Dried cranberries: 123 calories/serving (40 g)

Quaker Chewy chocolate chip granola bar: 110/bar

Raisins: 129 calories/small box (43 g)

coffeethinboys:

✨𝐒𝐀𝐅𝐄 𝐅𝐎𝐎𝐃𝐒 𝐌𝐀𝐒𝐓𝐄𝐑𝐏𝐎𝐒𝐓✨

☕️BLACK COFFEE☕️

this shit is my fucking best friend in the world i fucKING LOVE BLACK COFFEE!!

honestly i can’t even express how much i depend on this hot bean water my life would fucking suck without it!! plus the calories range from 1kcal-25kcal depending on if you make it yourself or buy it at cafes (i make my own so it’s literally 1 calorie a cup)

health benefits

• boosts memory (this is a big fucking benefit for me as i’m currently in year 10 and close to GCSE’s)

• improves workout performance

• beneficial for liver

• increases overall intelligence

• cleanses your stomach

• helps weight loss (yEs)

• powerhouse of antioxidants (B2, B3, B5 & more)

• reduces risk of cancer

• makes you happy (definitely does for me!!)

🍃GREEN TEA🍃

it’s bitter and tastes gross but i mean it’s 0 calories and has a shit ton of health benefits so i just gotta tough it out and drink that shit

health benefits

• contains bioactive compounds which improve health

• can help brain function and improves intelligence

• increases fat burning and physical performance (YES)

• lowers risk of cancer

• lowers risk of alzheimer’s and parkinson’s

• kills bacteria and improves dental health

• lowers risk of type 2 diabetes

• can help lose weight

• appetite suppressant

🍒FRUIT🍒

the less i eat sweets and chocolate, the more i crave naturally sweet things like fruits!

i love love love fruit but you’ve gotta be careful with it because it’s high in sugar and carbs. the best time to eat fruit is in the morning!

health benefits

• boosts energy (ugh i need it, schools draining me)

• improves heart health

• great for prevention and treatment of certain cancers

• aid in digestion

• help weight loss (yeETUS)

• great for skin care

• healthy hair!!

🥦VEGGIES🥦

calories who??? i don’t know her???

vegetables have such little calories and i always feel like a fucking health god when i eat a bowl of greens with no dressings! and let’s be honest, salad doesn’t even need dressings??

health benefits

• help fight bloating

• create a youthful glow

• help reduce stress

• protect your bones!!

• reduces risk of type 2 diabetes

• reduces risk of cancer

💦WATER💦

do i really need to say anymore? water is a literal god send so drink that shit up nOW

health benefits

• provides energy and increases brain power

• promotes weight loss

• flushes our toxins

• boosts immune system

• improves your complexion

• prevents headaches

• prevents cramps and strains

🍣SUSHI🍣

I. CAN’T. LIVE. WITHOUT. SUSHI. I’D. RATHER. DIE. low in calories, tasty as fuck, filling and relatively healthy!!

great for pescatarians, veggie sushi is also the bomb too though.

health benefits

• lowers risk of heart diseases

• ensures healthy hormonal balance

• reduces risk of cancer

• increases red blood cell count

🍚RICE CAKES🍚

lightly salted rice cakes have like 25 calories a pop and adding strawberry jam (30-50kcal) makes for an amazing snack!

you can add literally anything to these fuckers and you’re an aesthetic, low cal god.

health benefits

• source of energy

• great for diets

• regulates hormone activity

• keeps metabolism system healthy

• maintains bone health and immune system

• helps control appetite

• helps digestive system

🍬MINT GUM🍬

sugar-free mint gum has saved me from so many binges oh my god i love!

the only problem is they lose their flavour fairly fast but aye, if you need something to chew but don’t want to eat something just grab a stick of choddy and chew away.

health benefits

• reduces tooth decay and cavities

• strengthens enamel (makes yo teef strong)

• reduces tooth sensitivity

and last but not least…

🥣PORRIDGE🥣

when made with water, fairly low in calories and VERY filling. you can make it with milk too just as long as it’s unsweetened, non dairy milk.

adding other ingredients to add flavour such as a teaspoon of peanut butter, teaspoon of honey, coconut shavings, nuts, seeds and more are all good for you but should be eaten in moderation as calories can add up.

health benefits

• incredibly nutritious

• rich in antioxidants

• lowers cholesterol levels

skinnybbysoon:

coffeethinboys:

✨𝐒𝐀𝐅𝐄 𝐅𝐎𝐎𝐃𝐒 𝐌𝐀𝐒𝐓𝐄𝐑𝐏𝐎𝐒𝐓✨

☕️BLACK COFFEE☕️

this shit is my fucking best friend in the world i fucKING LOVE BLACK COFFEE!!

honestly i can’t even express how much i depend on this hot bean water my life would fucking suck without it!! plus the calories range from 1kcal-25kcal depending on if you make it yourself or buy it at cafes (i make my own so it’s literally 1 calorie a cup)

health benefits

• boosts memory (this is a big fucking benefit for me as i’m currently in year 10 and close to GCSE’s)

• improves workout performance

• beneficial for liver

• increases overall intelligence

• cleanses your stomach

• helps weight loss (yEs)

• powerhouse of antioxidants (B2, B3, B5 & more)

• reduces risk of cancer

• makes you happy (definitely does for me!!)

🍃GREEN TEA🍃

it’s bitter and tastes gross but i mean it’s 0 calories and has a shit ton of health benefits so i just gotta tough it out and drink that shit

health benefits

• contains bioactive compounds which improve health

• can help brain function and improves intelligence

• increases fat burning and physical performance (YES)

• lowers risk of cancer

• lowers risk of alzheimer’s and parkinson’s

• kills bacteria and improves dental health

• lowers risk of type 2 diabetes

• can help lose weight

• appetite suppressant

🍒FRUIT🍒

the less i eat sweets and chocolate, the more i crave naturally sweet things like fruits!

i love love love fruit but you’ve gotta be careful with it because it’s high in sugar and carbs. the best time to eat fruit is in the morning!

health benefits

• boosts energy (ugh i need it, schools draining me)

• improves heart health

• great for prevention and treatment of certain cancers

• aid in digestion

• help weight loss (yeETUS)

• great for skin care

• healthy hair!!

🥦VEGGIES🥦

calories who??? i don’t know her???

vegetables have such little calories and i always feel like a fucking health god when i eat a bowl of greens with no dressings! and let’s be honest, salad doesn’t even need dressings??

health benefits

• help fight bloating

• create a youthful glow

• help reduce stress

• protect your bones!!

• reduces risk of type 2 diabetes

• reduces risk of cancer

💦WATER💦

do i really need to say anymore? water is a literal god send so drink that shit up nOW

health benefits

• provides energy and increases brain power

• promotes weight loss

• flushes our toxins

• boosts immune system

• improves your complexion

• prevents headaches

• prevents cramps and strains

🍣SUSHI🍣

I. CAN’T. LIVE. WITHOUT. SUSHI. I’D. RATHER. DIE. low in calories, tasty as fuck, filling and relatively healthy!!

great for pescatarians, veggie sushi is also the bomb too though.

health benefits

• lowers risk of heart diseases

• ensures healthy hormonal balance

• reduces risk of cancer

• increases red blood cell count

🍚RICE CAKES🍚

lightly salted rice cakes have like 25 calories a pop and adding strawberry jam (30-50kcal) makes for an amazing snack!

you can add literally anything to these fuckers and you’re an aesthetic, low cal god.

health benefits

• source of energy

• great for diets

• regulates hormone activity

• keeps metabolism system healthy

• maintains bone health and immune system

• helps control appetite

• helps digestive system

🍬MINT GUM🍬

sugar-free mint gum has saved me from so many binges oh my god i love!

the only problem is they lose their flavour fairly fast but aye, if you need something to chew but don’t want to eat something just grab a stick of choddy and chew away.

health benefits

• reduces tooth decay and cavities

• strengthens enamel (makes yo teef strong)

• reduces tooth sensitivity

and last but not least…

🥣PORRIDGE🥣

when made with water, fairly low in calories and VERY filling. you can make it with milk too just as long as it’s unsweetened, non dairy milk.

adding other ingredients to add flavour such as a teaspoon of peanut butter, teaspoon of honey, coconut shavings, nuts, seeds and more are all good for you but should be eaten in moderation as calories can add up.

health benefits

• incredibly nutritious

• rich in antioxidants

• lowers cholesterol levels

this is the best thing i’ve seen in a while on this app