ana-kitchen:

by @ana-kitchen

Lunch/Dinner

carrot fries (55 kcal) – vegan, GF

simple salad (55 kcal) – vegan, GF*

spicy noodles (6 kcal) – vegan, GF*

vegetable broth (0 kcal) – vegan, GF

chickpea salad (75-150 kcal) – vegan, GF

garlic noodles (20 kcal) – vegan, GF

chicken wrap (58 kcal)

100 or under meals master post – inception

---

Breakfast:

porridge (55 kcal) – vegan, GF

DIY low-calorie smoothie – vegan/vegetarian, GF*

green smoothie (100 kcal) – vegan, GF

chia pancakes (44 kcal) – vegetarian, GF

---

Snacks/dips/sauces:

chips/crisps (25 kcal) – vegan

nutella (20 kcal) – vegan, GF

ketchup (5 kcal) – vegan, GF

---

Drinks:

milkshake (40 kcal vanilla, 50 kcal chocolate) – vegan/vegetarian, GF

apple cider (2 kcal) – vegan, GF

vitamin water (0 kcal) – vegan, GF

hot vanilla (45 kcal) – vegan, GF*

sweet almond drink (40 kcal) – vegan, GF*

---

Desserts:

ice cream (20 kcal/pint) – vegan, GF

strawberry ice cream (35 kcal/pint) – vegan, GF

cinnamon buns (26 kcal) – vegan

chocolate pudding (40 kcal) – vegan, GF

blueberry nice cream (40 kcal) – vegan, GF

white/milk/dark chocolate (10-40 kcal) – vegan, GF

pumpkin pie (49 kcal) – vegan, GF (if you sub flour)

popsicles (25 kcal) – vegan (watch out for jam), GF

chia seed pudding (64 kcal) – vegan, GF

instant sorbet – vegan, GF

strawberry orangeade popsicles (6 kcal) – vegan

oatmeal cookies (51 kcal) – vegan, GF

---

Note – GF with an asterisk (GF*) means that the recipe is gluten free, but you should watch out for sauces, dressings, and extracts (some vanilla extracts are not gluten free, as well as salad dressings etc.) Also, when using oats, make sure they are GF oats!