Place potatoes slices on a lined backing sheet after patting them dry. Mist with cooking spray and sprinkle the potatoe slices with the chili powder and salt. Bake for 20-30 minutes at 450 degrees.
Mix all of the ingredients in a bowl until it’s smooth.
Pour the mixture into a cake pan.
Bake for for 10 minutes.
Cool and cut into 15 pieces.
(I’m trying to go vegan so I’ll probably be posted vegan versions of a lot of foods I have maybe already posted so just ignore if you’re not interested)
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5 Calorie Chocolate Cookies! (70 calories for ALL 14 COOKIES!!!)
Seriously! these cookies I made are 5 calories EACH. Very very good size. The recipe/way to make them is very similar to meringues but they don’t look or taste much like them, they’re just like regular cookies in my eyes. keep reading for recipe🍪
INGREDIENTS:
• 3 egg whites (50cal)
• 3-4 tbsp Splenda (0cal) or any 0cal sweetner
• 1 tbsp cocoa powder (20cal)
• baking powder
makes about 14 cookies of this size. (you only see 13 on my pan….that’s because I ate some of the dough😂)
Directions:
Beat together your egg whites and gradually add in Splenda. Beat the egg whites until they reach a peak.
Add in your cocoa powder and beat until it’s mixed in well.
Form cookies on a pan and MAKE SURE YOU SPRAY THE PAN. This is so important or the whole recipe will fail.
Bake at 250 FARENHEIT (sorry my spelling sucks ass). For 15-25 minutes. Just keep an eye on them. Times often vary.
3 Tablespoons ricotta cheese 64 cal (or 1/3 cup fat free or light Greek yogurt which is 61 cal)
1/8 teaspoon salt 0 cal
1/8 teaspoon garlic powder 1 cal
3 eggs 215 cal
1/4 teaspoon cream of tartar 2 cal
Instructions
Preheat oven to 300 degrees F.
Add ricotta cheese, salt and garlic to a large bowl and stir to combine.
Separate eggs placing the yolks in the bowl with the ricotta cheese and placing the whites in a separate clean bowl.
Stir egg yolks into ricotta mixture and set bowl aside.
Add cream of tartar to egg whites and beat at high speed until peaks form, usually about 5 minutes.
Gently fold egg whites into ricotta mixture, being careful not to stir too much and deflate the egg whites.
Line two baking sheets with parchment paper. Scoop about ¼ cup of batter to make 1 round. About 6 rounds will fit on each baking sheet.
Bake for about 30 minutes or until top is browned.
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Average bread slice 50-60 calories
This bread: 23 cals
Even less if I slice them in half for buns!
Can be frozen for later use, but makes bread softer, less crispy. Refrigerate when storing. Slice in half for sandwiches! Pretty neutral flavor, slightly eggy but good with anything! Going to try garlic bread with fat free mozzarella first maybe? Or toasted with sugar free jam.. mini pizzas? 2.5 of these equal one of my tortillas.. hmm..
This is so good and it frankly makes me happy something this yummy and low cal exists.
Mix the yogurt and Stevia together and take a silicon cupcake tray and evenly divide the yogurt among 6 servings. 30g each.
Peel and slice the apple into small cubes and then weigh to 30g. then weigh out 30g of frozen raspberries and then using the back of a wooden spatula crush the raspberries.
Sprinkle 5g of apple and raspberries on top of each serving of yogurt and freeze overnight, or for 6 hours.
Pop out as many as you would like. Refreeze the rest
this is the second version of this recipe and it’s honestly so yummy, IV fallen in love with this idea. You can make loads of things in one tray and pop them out as you need them and it’s great for portion management
secretolivia 