Tag: trecipies

wannabe-alice2:

~ LOW CAL | Spicy Chilli-bean Soup Rcipe ~

157 calories | 8g Protein | 4g Fat | 18g Carbs per serving (makes 4)

Time needed 60 minutes

What you need:

~ 1 tbsp olive oil

~ 1 onion

~ 1 garlic clove

~ 1 tbsp tomato purée

~ 1 tsp mild chilli powder (optional)

~ ½ tsp ground cumin

~ 400g chopped tomatos

~ 500ml vegetable stock

~ 400g mixed or red beans

~ 1 red pepper

How to:

1. Finely chop the onion and crush the garlic clove. Drain and rinse the beans and cut the red pepper into dices.

2. Use a large pan and fry the chopped onion until it’s glassy. Add the garlic and tomato purée and stirr it over medium heat for about 2 minutes, then sprinkle in the spices.

3. Add the can of chopped tomatos. Fill half the can with water and also add to the pan. Pour in the stock and let it simmer for about 15 minutes uncovered. Season it and then blend it using a hand blender (if you want to).

4. Add beans and red pepper and cook for 15 more minutes, then serve.

Bon Appétit! ♥

beautiful-dainty-bones:

Crazy Cravings? This will help:

DESSERTS🍰🍭🍩

🍌banana pancakes! These are such a life saver, especially because of my huge sweet tooth and I hate purging. Ingredients:

-1 small banana (90 calories)

-1 egg (70 calories)

-1 teaspoon vanilla extract: optional (+12 calories)

-½ tbsp cocoa powder: optional (+5 calories)

This makes about 2 small-medium pancakes and will fill you up! (160 calories without cocoa powder and vanilla extract if ur to lazy to do math)

❄️Icey! This one is pretty obvious but not many people think about it. You can pretty much use any type of diet soda for this, I prefer diet coke.

Step 1: freeze diet soda ice cubes

Step 2: blend them in a blender or a snow cone machine

Step 3: put in a snow cone or a bowl

🍎cinnamon apples! Omg these are soo freaking good with a cup of green tea and ESPECIALLY amazing for after a fast over 24 hours. Ingredients:

-1 apple (95 calories)

-2 teaspoons cinnamon (12 calories)

-½ tbsp honey: optional (32 calories)

Put the ingredients in a container and shake shake shake!!!

MEALS🍔🌮🥩

🥒salted cucumbers! I literally love these sm for when im super hungry because of how filling they are. Ingredients:

-1 cucumber (8 calories)

-desired amount of salt (0 calories)

🍯chia pudding! This could be sweet or savory, if you want it sweet I would reccomend Chef’s Quality Zero Calorie Sweetener because it doesn’t have that chemical kind of taste you usually get in zero calorie sweeteners, it tastes just like sugar.

-¼ cup chia seeds (160 calories)

-desired amount of water

-pinch of salt

This is definitely more calorie dense so if your having really bad fast symptoms, chia seeds have lots of fiber and will give you alot of energy.

🥦cauliflower mashed potatoes! I have not yet tried these but I’m definitely making this after my fast. Ingredients:

-1 medium head of cauliflower (140 calories)

-pinch of pepper (0 calories)

-1 tbsp cream cheese (30 calories)

-½ teaspoon minced garlic (3 calories)

-2 tablespoons almond/soy/coconut milk (almond milk: 30, soy milk: 16, coconut: 68)

Around 190 calories totoal…

First, cut the cauliflower into small pieces and cook in boiling water for about 6 minutes and then drain water. Blend the cauliflower, pepper, cream cheese, garlic, and butter. Serve!

I hope this helped because these ana recipes sure help me.

S T A Y S A F E

wannabe-alice2:

  • ~ Three Low Calorie Smoothie Recipes ~

    • Smoothies are a great breakfast alternative for rushed or lazy people and have a lot of health benefits and nutritions! It’s done in less than 5 minutes, just put all the ingredients into a blender, blend until you feel good with the consistence, pour into a jar or glass and enjoy!

    Here are 5 smoothie recipes that will definitly make your day! ♥

    ~ Ginger-Peach Smoothie ~

    97 calories | 2g Protein | 2g Fat | 21g Carbs

    What you need:

    ~ 120ml unsweetened almond milk or rice drink

    ~ 235g sliced peaches

    ~ ¼ tsp ground ginger

    ~ 1-2 leaves mint (optional)

    ~ A few ice cubes

    ~ A little honey (if needed)

    ~ Super Oatmeal Smoothie ~

    125 calories | 3g Protein | 3g Fat | 24g Carbs

    What you need:

    ~ ½ banana

    ~ 1 ½ tbsp oats

    ~ ½ tsp cinnamon

    ~ 120ml water

    ~ ½ chopped squash (like zucchini)

    ~ ½ tbsp pumpkin seeds

    ~ A bit of ice

    ~ Honey if needed

    ~ Spicy Banana Smoothie ~

    133 calories | 2g Protein | 2g Fat | 29g Carbs

    What you need:

    ~ 1 medium banana

    ~ ¼ tsp ground nutmeg

    ~ ¼ tsp ground cinnamon

    ~ ¼ tsp ground cloves

    ~ 180ml unsweetened almond milk

    ~ A handfull ice

    ~ Almond Orange Smoothie ~

    148 calories | 2g Protein | 4g Fat | 29g Carbs

    What you need:

    ~ 120ml vanilla-flavoured almond milk

    ~ 60ml orange juice

    ~ Juice from a lemon and a lime

    ~ ½ tbsp honey

    ~ A handful ice

    ~ Energy-Booster Smoothie~

    143 calories | 4g Protein | 2g Fat | 30g Carbs

    What you need:

    ~ ½ peeled and chopped orange

    ~ ½ peeled and choped lemon

    ~ 2 spinach leaves

    ~ 1 peeled, grated carrot

    ~ 180ml almond milk

    ~ ½ chopped peach


    Tip: you can change, mix and match smoothies to your liking! There is no rule except that it should be tasty!

    Bon Appétit! ♥

    trying-thining:

    139 kcal banana pancakes 🥞

    These are my weekend breakfast treat. They taste just like banana bread!

    What you will need:

    1 whole banana (calories will vary on size of banana)

    2 large egg whites (34 cal)

    ¼ tsp of salt (0 cal)

    ¼ baking powder (0 cal)

    Optional ingredients:

    Sweeter (I used a packet of 0 cal sweetener)

    Directions:

    Mix egg whites in a bowl till they are a bit bubbly.

    Mush banana in another bowl and add the salt and baking powder to it. (Also add the sweetener if using)

    Add both bowls together and mix them!

    Put some non-stick spray into a pan and add however much batter you would like for the pancake to have.

    Put stove to low heat and let sit till brown on other side then flip (be careful they break easy)

    Once cooked till disired put on plate and enjoy!

    wakeuphealthy:

    The Healthiest Chocolate Chip Cookie Ever

    The perfect chocolate chip cookie recipe for anyone who is diabetic, gluten intolerant — or both.

    Ava’s Chocolate Chip Cookies

    Yields: 20 cookies

    Ingredients:

    ½ cup unsalted organic almond butter (homemade or Living Tree Community Foods Organic Roasted Almond Butter)
    2 tablespoons unsweetened applesauce
    1 teaspoon vanilla extract
    1 tablespoons honey
    1/3 cup almond flour
    ½ cup cooked quinoa
    1 tablespoons hemp seeds
    1/3 cup bittersweet mini chocolate chips
    Directions:

    Preheat oven to 350 degrees.
    Place all of the ingredients in a large bowl, mix and scoop out with a spoon onto a prepared baking sheet. Bake for 20 – 25 minutes. Let cool.
    Enjoy with a big glass of unsweetened almond milk!
    Nutritional information (Per Serving: 1 cookie): Calories: 80, Total Sugars: 3 g, Total Fat: 5 g, Saturated Fat: 1 g, Cholesterol: 0 mg, Protein: 2 g, Carbohydrate: 8 g, Dietary Fiber: 1 g, Sodium: 0 mg

    https://www.yahoo.com/health/the-healthiest-chocolate-chip-cookie-ever-110283249033.html

    whispywill0w:

    Ana-friendly Omelette!

    Listen up all you messed up people, I got a recipe for you! This omelette is such a good breakfast to start your day ❤

    —

    Calories: ~65

    Portion: 4/5. The whole thing turned out to be a bit bigger than my palm. Super filling!

    Taste: 5/5. Brings my back to childhood when my dad would always make them for me. The texture is perfect, and the tomatoes give ut a great tang!

    —

    Ingredients

    • 2 egg whites (34 calories)
    • 1 tbs milk (I used unsweetened almond milk, so mine was 2 calories)
    • 1 tbs shredded cheese (Optional. I used mozzarella, 20 calories)
    • 1 slice tomato (Optional, 4 calories)
    • Cooking Spray (5 calories)
    • Salt and pepper to taste (0 calories)

    Note: Anything you add other than eggs and milk are completely optional. Calories may differ!

    —

    Instructions

    1. Put stove on low-medium heat
    2. Whisk egg whites and milk in a seperate bowl until bubbly
    3. Spray pan with cooking spray to prevent sticking
    4. Pour egg and milk mixture into pan
    5. Add cheese, tomato, etc. to half of the omelette
    6. Wait until eggs look cooked yet still a bit moist
    7. Use a spatula to flip the half without filling on top of the half with
    8. Let cook for ~60 seconds, then flip
    9. Let cook on new side for the same amount of time
    10. Serve and enjoy!

    —

    Hope you enjoy, lovelies!

    gottastaythinspired:

    ALRIGHT SNITCHES LISTEN UP

    One of my BIGGEST cravings is pizza – cheesy tomato-y deliciousness… UGH!! But 300 calories a slice??? No thank you. tHATS WHERE THIS POST COMES IN Y’ALL

    Look at that lil personal pizza – isn’t it so cute? The WHOLE THING is only 115 calories!!! It’s super filling too so usually it’s my only meal of the day. All you need is:

    – a whole wheat mini pita (I use Toufayan)(80cal)

    – Ragu traditional tomato sauce (10cal for 1 tablespoon, which is honestly more than u need)

    – any cheese you like!! I use 1/3 a square of pepperjack, which is 25cal

    – add some toppings! Spinach! Peppers!! Go for it bud

    Bake that shit in a toaster oven or regular oven on 425F for like 5 minutes or until the cheese is bubbly!! Super filling, low cal, nearly healthy, and honestly I like it more than normal pizza at this point lol. Enjoy pals!

    waterintowineforagoodtime:

    🌸147 calorie oat pancakes🌸

    🌾Ingredients🌾–

    • 1 cup oat flour (330 calories)
    • 1 egg (78 calories)
    • 1 tablespoon olive oil (120 calories)
    • 3 tablespoons strawberry Greek yoghurt (50 calories) optional but really recommend
    • 2 packets stevia
    • 3 tablespoons almond milk (10 calories)

    🗒Instructions🗒

    1. Mix ingredients in a bowl
    2. Put 0 calorie nonstick cooking spray on pan set to medium heat
    3. Pour in appropriate amount of batter and wait 20 seconds before flipping

    This recipe is for people like me who only tend to eat 1 pancake

    Optional: Serve with fruit

    🥞Total calorie count per pancake🥞-147

    I make these at the beginning of the week so I have breakfast for the next 4 days or so. It’s really easy to burn these so be careful!

    sadfatcat1:

    Skinny French Toast 🍓

    Info:

    2 servings

    1 serving = 135 cals

    This recipe is great if you’re craving something really sweet and you don’t want to eat something that is super calorically dense!

    Ingredients:

    1. ¼ cup of skim milk (20 cals)

    •

    2. 1 egg (72 cals)

    •

    3. 2 slices of white toast (172 cals)

    •

    4. Teaspoon of Cinnamon (5 cals)

    •

    5. Non-stick spray (2 cals)

    •

    •

    Instructions:

    1) mix the egg, milk, and cinnamon with a fork or whisk until combined

    •

    2) cut the toast into 9 cubes

    •

    3) pour mixture onto the toast

    •

    4) heat your pan and and spray some non-stick sprat

    •

    5) Cook until golden brown

    •

    6) this is an extra step but can place 1 teaspoon of honey in a plate and dip the toast in it