Its super easy, dice the tomato and onion, put it in a pan with a teeeny tiny bit of cooking spray, let it cook (i cover it for a minute so it goes faster). Add the spices. Once its almost ready, tear the spinach apart into smaller pieces and add it. The onions should be slightly browned. Add two egg whites and mix it around/ scramble it until its ready
Put it in the center of the tortilla and, voila! It smells so good as its cooking and it honestly reminds me of the ground meat tacos my mom makes, only so much better because it will keep you loosing weight.
The iron in the spinach and the protien in the eggs is also really good for you especially if you’re restricting.
Thats all! Enjoy and let me know if you try it and what you think!
Ingredients: 10 frozen raspberries (10) 2 tbsp maple syrup (104) ½ tsp coconut oil (21) 1 tsp vanilla extract (12) ice (I used 6 cubes) A tiny amount of water may be needed.
Directions: Melt coconut oil for a few seconds in the microwave, or in a bowl sat in a shallow dish of hot water. Stir in maple syrup and continue stirring until combined. Add vanilla. Place ice in blender and get to crushed consistency. Add berries and pulse a few times. Add in liquid and blend until a soft serve consistency is obtained. Add water if needed. For a firmer texture, place in a freezer safe container and freeze 20-30 minutes.
This made about 1 and ¼ cup, and I had half at a time. 165 kcal for entire recipe. 83kcal for half.
(Optional if it’s still too dry for you) 1 tbsp of unsweetened almond milk (2)
Directions:
First heat up your rice the way the packaging says for you to and stick the refried beans into the microwave for about 10-20 seconds (or until it’s warm) then combine everything together. Adding the 1 tbsp of (warmed up) almond milk just makes everything a tiny bit creamier in my opinion but you don’t have to add it.
Hey I made this pasta today, it’s really simple but I thought I’d just post the recipe anyway so I can look back to it. Even though it’s literally just 2 indredients haha.
Ingredients:
75g Fusilli pasta – 117
80g Tomato and basil sauce – 42
Recipe:
1) Boil some water in a pan and add the pasta.
2) Microwave the tomato and basil sauce in a microwavable bowl (make sure to cover bowl so the sauce doesn’t get everywhere)
3)Drain pasta and add to bowl, then pour the sauce on top.
4) This is optional, add a sprinkle of cheese to add a bit more flavour. Personally I didn’t because I don’t eat cheese.
As I said this is easy asf, the only reason I posted it is because I use this blog as a place to store recipes. Also I got the sauce from Asda I’m not sure if they sell the exact same one anywhere else but there’s loads of low calorie sauces you can add.
67 calorie shirataki noodles. Shirataki noodles are a good alternative to normal noodles because they are only 12 calories per pack.
Curry flavoured shirataki noodles.
Ingredients:
Shirataki noodles – 12 cal
Microwave vegetable pack – 40 cal
1tbsp curry powder – 15 cal
1) Preheat a pot of water
2) Thoroughly rinse shirataki noodles under a tap in a sieve. Usually they come out the pack with a very strong fishy smell. I rinse them for 2-5 minuets or just until the smell is mostly gone.
3) Add the shiraki noodles into the boiling water and let cook for 4-6 minutes.
4) Put the microwavable pack of vegetables into the microwave. I used Birdseye vegetables and they took 2 minutes.
5) Drain the shirataki noodles put into a bowl. Mix 1bsp of curry powder into the noodles.
6) mix the vegetables into the noodles and bam! You’re all done. Hope you enjoy.
secretolivia 