imjustnotdoinggreat:

Super low calorie soup!

Overall this recipe comes to 85 calories and makes a big bowl. It is also super filling.

Ingredients:

• 1 carrot (25 cals)
• 110 grams of broccoli (37 cals)
• 3 stalks of celery (18 cals)
• 1 broth cube (5 cals)
• 1 cup of boiling water
• Salt and pepper to taste

Method:

1. Cut up all of the vegetables
2. Boil the vegetables until the carrot is fork tender
3. While the vegetables are boiling, get a stock cube and 1 cup of boiling water and dissolve it in the water
4. When the vegetables are boiled, put them in a food processor or blender (food processor is easier) and add the broth.
5. Add salt and pepper to taste
6. Blend it until smooth

This recipe is something I made and it is super yummy. I hope you enjoy it. If you want more recipes, follow me and I will update with more often.

petite-is-all-i-need:

58 cal brownies

• 30g cocoa powder
• 25g coconut flour
• 12g stevia sweetener
• 200ml coconut milk
• 170g applesauce
• 2 eggs
• A little salt
• 1 teaspoon baking powder
• 1 teaspoon baking soda

1. Mix the cacaopowder with the milk and applesauce
2. Mix all other dry ingredients
3. Mix everything together
4. Pour in tray or muffin holder thingies
5. Bake at 180 degrees Celsius for around 15 minutes but make sure to check
6. Wait until cool to eat

I hope you guys like it. I know they aren’t too low cal but I’m still trying to make them edible. This makes around 12 brownies depending on how big you make them. If you don’t like the taste of stevia I recommend using less stevia or using honey instead!

skinnyequalsprettyandsad:

Chocolate & Peanut Butter Cookies 

Ingredients

– ½ cup rolled oats (133.2 calories)

– ½ cup unsweetened applesauce (52 calories)

– ¼ cup peanut butter (379 calories)

– 2 tablespoons mini dark chocolate chips (160 calories)

– Pinch of salt (0 calories)

– 2 tablespoons zero calorie sweetener (0 calories)

Recipe

– Preheat the oven to 350 degrees.

– Combine all the ingredients in a bowl.

– Shape into cookies(this should create 18 cookies).

– Grease a pan with zero calorie spray.

– Bake for 14-16 minutes

Calories per cookie – 40.2 

Brownies

Ingredients

– ¾ cup 0% fat greek yogurt (97.5 calories)

– ¼ cup unsweetened almond milk (7.5 calories)

– ½ cup cocoa powder (98.5 calories)

– ½ cup rolled oats (133.2 calories)

– ½ cup zero calorie sweetener (0 calories)

– 1 egg (72 calories)

– 1 teaspoon baking powder (0 calories)

– Pinch of salt (0 calories)

Recipe

– Preheat the oven to 400 degrees.

– Grease a pan with zero calorie spray.

– Combine all ingredients in a blender and blend until smooth.

– Bake for 15 minutes.

– Allow to cool and cut into 9 pieces.

Calories per slice – 45.5 calories

Diet Coke Cake

Ingredients

– 1 package of chocolate cake mix (1600 calories)

– 12 ounces of diet coke (0 calories)

Recipe

– Preheat the oven to the temperature it states on the cake mix box.

– Combine all the ingredients.

– Grease a cake pan with zero calorie spray.

– Bake for 5 minutes less than stated on the cake mix box.

– Allow to cool and cut into 16 pieces.

Calories per slice – 100 calories

Banana Muffins

Ingredients

– 1 2/3 cups oat bran (380 calories)

– 2 ripe bananas (210 calories)

– ½ cup unsweetened apple sauce (52 calories)

– 2 egg whites (34 calories)

– ½ cup 0% fat greek yogurt (65 calories)

– 2 teaspoons baking soda (0 calories)

– Pinch of cinnamon (3 calories)

Recipe

– Preheat the oven to 400 degrees.

– Grease a pan with zero calorie spray.

– Combine all ingredients and divide into 12 muffin cups.

– Bake for 15 minutes.

Calories per muffin – 62 calories

Cookie Dough Bars

Ingredients

– 1 can of chickpeas (352 calories)

– 2 teaspoons vanilla extract (24 calories)

– ¼ teaspoon of baking powder (0 calories)

– Pinch of salt (0 calories)

– 1 ½ cups rolled oats (399.6 calories)

– 4 tablespoons peanut butter (376 calories)

– ¼ cup chocolate chips (201 calories)

– ½ cup zero calorie sweetener (0 calories)

Recipe

– Place all the ingredients into a food processor with a little bit of water and blend until thick but smooth.

– Place into a pan and put into the freezer overnight.

– Cut into 20 pieces.

Calories per piece – 67.63

rosebuds-and-collarbones:

applesauce 100cals

• apple (100 cals)
• cinnamon

1. dice the apple

2. microwave the apple in a container with the lid sealed, this prevents the water vapor from leaving which makes the applesauce

3. add cinnamon to taste

pumpkin spice latte 33cals

• coffee
• ½ cup low calorie almond milk (32 cals)
• ¼ teaspoon cocoa powder (1 cal)
• zero calorie sweetener
• cinnamon
• pumpkin pie spice (nutmeg, cloves, allspice, and cinnamon mix)

1. make your coffee or espresso as strong as you want and add 1-2 shots of it

2. steam your milk (or microwave it if you don’t have a steamer)

3. add your milk to the coffee

4. add sweetener, cocoa powder, and spices to taste

mini apple pie 147cals

• apple (100 cals)
• ½ graham cracker (30 cals)
• cinnamon
• 1 packed teaspoon brown sugar (17 cals)

1. crumble the graham cracker into the bottom of a dish

2. chop the apple into small chunks and put them on top of the graham cracker crumbs

3. mix the brown sugar and cinnamon with a small amount of water to make a syrup and drizzle it over the apples

4. microwave or toast until the apples are soft

spiced oatmeal 79-95cals

• ½ cup oats
• cinnamon
• pumpkin pie spice (nutmeg, allspice, cloves, and cinnamon mix)
• 1 teaspoon brown sugar (11 cals unpacked, 17 cals packed)
• splash of low calorie almond milk (8 cals per ¼ cup)

1. cook your oats according to the instructions on the bag and scoop out half a cup (79 cals)

2. add in your almond milk

3. add your spices to taste

bella-vitaxoxo:

So since I posted my last weightloss trick I got a lot of positive feedback, so I have decided to post another trick I use to lose weight😊

Do you have a sweet tooth? Do you crave chocolate, ice cream and sugar a lot?? Well let me tell you, I do, and of course when trying to lose weight thats the last thing you want; sweets to get in your way of progress. How does a treat that’s 35 calories sound? This is a great recipe because it makes a small container so approximately 4 cups which equal 140 calories, so if you binge on it you’re eating a lot of ice cream but WITH REALLY LOW CALORIES, awesome right?

Let me introduce you to your new go to sweet tooth craving killer Ice cream with a total of 35 CALORIES per cup. This recipe can be vegan or non vegan. Without further or do, here is how you make the best LOW calorie ice cream

¼ cup Baking stevia (or ½ cup sweetener that measures like sugar) (more or less to taste)
2 tbs Instant coffee powder (or instant espresso powder) (more or less to taste)
½ cup Low fat milk of choice( non vegan) OR TO MAKE IT VEGAN use any type of non dairy milk: I like almond vanilla
1 tbs Vanilla extract
1 (10 oz) container Tru Whip( this is the non vegan kind) OR TO MAKE IT VEGAN use “so delicious” coconut kind.
¼ cup Chocolate chips or shaved chocolate (optional)

Directions:
Combine sweetener and instant coffee in a bowl. Add milk to the bowl and whisk until ingredients are dissolved. Add in vanilla and mix until blended. Fold in Tru whip or so delicious and chocolate chips if desired
Put in freezer to chill
Enjoy 😊

This is such a great recipe for anyone trying to lose weight and it’s super healthy and natural and great for weight loss IF YOU USE DARK Chocolate you get more benefits from it because dark chocolate is high antioxidants which is good for weight loss.

Take care of your body and don’t forget to eat, you need the energy and nutrients.

On a side note to find some of the ingredients look in the health section of your grocery store, or look it up online to see what stores sell it or call the store to find out.

And on another side note, this also counts as 2 smart points for weight watchers, if anyone uses that program

Be safe my friends💗

shrinkingwitch:

chocolate mug cake (97 kcals)

• 1 tablespoon of cocoa powder
• 2 packets of stevia
• 2 tablespoons of flour (almond, coconut, all purpose, etc)
• 3 tablespoons of almond milk (or chocolate yogurt)

Microwave for one minute.

chocolate chip (200-210 kcals)

• ¼ cup flour (almond, coconut, all purpose, etc)
• 1 tablespoon Truvia Baking Blend, “Brown”
• ¼ teaspoon baking powder
• 2 tablespoons fat-free milk (or almond milk)
• ¼ teaspoon vanilla extract
• ½ tablespoon I Can’t Believe It’s Not Butter, “Lite”
• 16 bittersweet chocolate chips (can be substituted for a different topping)
• ½ tablespoon liquid maltitol sweetener, such as Joseph’s

Microwave for one minute and 20 seconds.

banana almond (94 kcals for one cake, this recipe yields 4)

• 2 tablespoons I Can’t Believe It’s Not Butter, “Lite”
• 1/3 cup mashed ripe banana
• 1/3 cup almond flour
• 1 tablespoon almond butter
• small 1 egg
• ½ teaspoon baking powder
• ½ teaspoon vanilla extract
• pinch of salt
• 1 tablespoon of coconut flour

Microwave for 90 seconds.

starveded:

Low Calorie Vegie Taco “Meat” and taco salad 🌮

Extra Firm Silken Tofu: 200 kcal in 12.3 oz package

2 egg whites: 34 kcal (17 per each large egg)

Taco Bell Taco Seasoning Packet: 10 cal

Cayenne 1 tsp: 6kcal

½ cup water

Whole pan: approx 18 oz and 250 kcal ~ 6 3-oz servings

put 3 oz (42kcal) on top of shredded lettuce or another green (~20-40 kcal depending) and top with 2 tbsp of salsa (10 kcal) or mild sauce (10 kcal) for a taco salad under 100 calories

or if you want to stay fuller longer add in a ¼ cup of black beans for 55 kcal and a more complete texture balance.

I also sometimes will eat this with sliced cucumbers or broccoli florets instead.

Instructions:

Cut tofu into slices and press between paper towels to remove moisture. Place in a nonstick pan (NO oil — obviously) at medium to medium-high heat, allowing to brown. Add egg whites and stir (chop the tofu and eggs with the spatula until it is the texture that is most appealing to you). Add cayenne, salt, taco seasoning and water and let sit at med-low heat for 2-3 minuets or until you feel the mixture has marinated well.

The texture can be strange if you are not used to tofu. I recommend mixing into shredded lettuce with the salsa and/or taco-bell mild sauce (sold in stores and very tasty and strong, even if you just use a little) and/or black beans. The mixture’s texture isn’t noticeable and it just tastes like a yummy, dense, VERY filling taco salad!

thinningivygrace:

Low Calorie Meal Ideas

Here are some high volume, low calories ideas so that you can feel satisfied. Everything will be under 250 calories ❤️

Protien Bowl

1. Vegan Boca Patty (70), 1 cup of Cauliflower Rice (30), Zuchinni (20), Broccoli (30), 1 TPS of Nutritional Yeast (15)

Calories: 165 calories

Not to mention a LOT of protein!

Zoodles

2. Spiralized Zuchinni (40), grape tomatoes (15), ¼ cup of spaghetti sauce (30), 1 TPS Nutritional Yeast (15)

Calories: 100 calories

Great for when you’re craving pasta!

Egg White Omlette

3. Egg Whites (50), spinach (7), grape tomatoes (10), sriracha (5), onion powder (0), garlic powder (0)

Calories: 72 calories

A LOT of protien and plus breakfast is good for you!

Veggie Stir Fry

1. Cauliflower Rice (30), Boca Meatless Crumbles (70), Stir Fry Frozen Veggie Mix (25), Light Sodium Soy Sauce (10), Sriracha (5), half of a beaten egg (35), onion, garlic and chili flakes (0)

Calories: 175 calories

Great for when you have cravings for Chinese!

Progresso Chicken Soup Light and Grilled Cheese

1. One can of Progresso’s light Chicken Soup (120), 2 slices of 35 calorie bread (70) and 1 slice of low fat American cheese (30)

Calories: 220

Yummy and very filling!

Enjoy❤️