Ok so I found this recipe for celery and potato soup and I’ve adjusted it for my tastes and hopefully you guys will like it too. And if you do it’s guilt free as per bowl it’s approximately 35 calories!
Recipe:
Ingredients:
6 stems of washed celery
1 large potato
1 small onion
1 calorie spray
1 chicken stock pot (or stock cube of your choice)
1 litre of boiling water
Salt and pepper to taste
Cut the celery and potatoes into small chunks and finely dice the onion.
Using a large pan, soften the onion in a few pumps of the 1 cal spray until translucent.
Add the celery and potato chunks to the pan and cook through for about 4 minutes.
Then add your stock and water and leave on a moderate heath for 20 minutes till the potato and celery are soft.
Leave to cool for 5 minutes and use a stick blender or food processor until the soup is creamy with no chunks left (the celery may take a while to blend but keep at it)
Season to taste with salt and pepper, but easy on the salt if you have used a particularly salty stock!
Enjoy! (I serve mine with wholemeal toast or slices of courgette, cooked on the griddle pan!)
~Vegetables Burgers || 63cal per portion (a portion= 5 burgers)
Ingredients:
-200 g carrots
-200 g zucchini
-50 g onion
-1 egg
-20 g bread crumbs
-salt
-pepper
-other spices (optional)
-cooking spray
How to:
1) Grate carrots, onions and zucchini.
2) put your vegetables in a bowl, than add the egg and the bread crumbs. Then add salt, pepper and spices. Mix it and create some burgers. (Around 20 burgers)
3) take a non-stick pot, put some cooking spray on it and let it heat, then cook your burgers 2/3 minutes per side.
2 tbsp flour – 50cal (the one I use is all purpose and 25cal per tbsp)
3 tbsp egg whites – 25cal (I use egg beaters but you can choose to use whatever you want)
A couple packets of a 0cal sweetener – 0cal
1 tbsp Mrs. Butterworths sugar free syrup – 5cal
^^(THIS SYRUP IS A BLESSING, it’s 20cal for ¼ cup but I only used a tbsp so the calories are SUPER LOW💕)
Directions:
Heat up a pan of your choosing, doesn’t really matter the size.
Measure out your ingredients and put them into a bowl.
Mix your ingredients, I prefer to use a rubber spatula over a whisk because I can scrape off the ingredients that like to stick to the bowl.
Use water, 0cal cooking spray, or whatever you like to make sure your pancakes don’t get stuck to the pan.
Put some batter in the pan and YOU’RE COOKING, BABY
With this recipe, I made 3 pancakes of a satisfying size so don’t fear 🙌
Once you’ve finished cooking all your pancakes, add your syrup and BOOM!!! BREAKFAST~~
Finished product:
THIS ENTIRE PLATE IS 80 CALORIES. IM SERIOUS. WHOLE BREAKFAST. 80 CALORIES. YOU CAN EVEN ADD SOME FRUIT TO MAKE IT MORE INTERESTING.
I love this recipe so much because even on bad days I can cook up an easy satisfying breakfast without making myself want to cry because of the calories. Hopefully you guys like it too, stay safe and happy cooking!! ✨💕
it’s just a ton of celery, a couple baby carrots, water, silken tofu and seasonings (garlic powder, cinnamon, sriracha, tomato paste, miso paste, salt, pepper, ginger). Boil for like ½ an hour and then puree.
I made so much and it’s only 200 calories if I eat the ENTIRE pot.
I’ve had one bowl and I’m not craving food anymore. One bowl. This is the best food to prevent binges ever. I’m FULL and I only ate about 100 cal today (I guess since one bowl was half the pot?) Full. Full from 100 calories. All day. I’m so happy I broke my (21 hour) fast with this.
✨Instant oatmeal packet: 100-130 cal for entire packet plus milk or water
✨Cup of strawberries or other berries: 0-14 cal (I don’t count fruit or veggies as calories because it takes more time to eat them than the calories in them
NOW FOR THE BEST THING YOUVE EVER HEARD OF!!! (Not my recipe, credit to lowcal recipes)
🌹Vegan muffins (homemade) – 35 cal
🌹Recipe: 1 cup of flour, 1 tsp baking soda, ½ tsp salt, pinch of cinnamon, half cup stevia or sugar, 1/3 cup unsweetened apple sauce, and ½ cup water
🌹Directions: preheat your oven to 400, mix everything together (dry ingredients), then add water and applesauce.
🌹Spray muffin tray with 0 calorie nonstick spray, and fill half way.
🌹Bake for 10-15 minutes or until golden and risen!
🌹Sprinkle some sugar on top if wanted and BON APPETITE~
Okay so I just got my protein powder in the mail and I finessed a brownie that is so good and is way bigger than you’d think for 150? It fills a 1.5 cup Tupperware container
RECIPE:
½ scoop of protein powder (mine is six star triple chocolate whey protein)
1 tbs gluten free flour (I use coconut)
1 tbs cocoa powder
½ tsp baking powder
2 tbs egg whites
2 tbs unsweetened vanilla almond milk
Cooking instructions
Mix dry ingredients (in a bowl or Tupperware capable of holding 1.5 cups)
Mix in wet ingredients
Microwave for 1 minute or 30 seconds twice to make sure it doesn’t over expand (undercooked is way better than over cooked, and the inside is always more cooked than the outside
Macros
This is for mine, this could change depending on the protein powder and flour you use, or any ingredient substitutions
This is mostly for my reference, but I figure perhaps some of you would like some meal ideas that are low calorie and (most importantly) filling! I’ve tried and tested pretty much everything on this list, these are my go-to meals when I’m really hungry and need something to fill me up~
Hot meals:
Spicy shirataki noodles (6 kcal, recipe here) and a caramel almond drink (40 kcal, recipe here)
Vegetable broth (0 kcal, recipe here), boiled with 100g celery (16 kcal) and 50g carrots (21 kcal), and hot vanilla (45 kcal, recipe here) + 1 tsp real vanilla extract (6 kcal)
Maple porridge (55 kcal, recipe here) and 1 cup almond milk (40 kcal) OR almond drink (40 kcal, recipe here)
Oat pancake (19 kcal, recipe here courtesy of @safe-ana-low-cal-recipes) with 1 tbsp 20 calorie nutella (recipe here) and 1 cup hot vanilla (recipe here)
Smoothies (super filling, trust me!) Refer to my master post for calorie breakdowns and exact amounts needed (bonus tip: my mix n’ match master post makes really thick smoothies, so you can totally thin them out with water for more volume at no cost!):
Bananaberry smoothie (almond milk, banana, strawberries, blueberries, cherries, xanthan gum, a little sweetener, 97.5 kcal)
Filling snacks and other meals:
Chicken wrap (58-60 kcal, recipe here) with hot apple cider (2 kcal, recipe here)
1 or 2 pints vegan ice cream (20-40 kcal, recipe here) I know this sounds kinda weird, but this has a ton of protein and is crazy filling (plus you get to eat low cal ice cream for a meal so who’s complaining?)
Steamed vegetables with whatever seasoning you like (variable kcal, but the kinds I have are 2 cups broccoli for 100 kcal or 2 cups assorted veggies for 80 kcal, I usually add salt and garlic powder to them)
Huge salad (79 kcal total) with 3 cups mixed greens (36 kcal), 100g cucumber (16 kcal), 2 medium plum tomatoes (22 kcal), 5 radishes (15 kcal) and 0 cal dressing, salt to taste
If anyone knows me, they know that I have a total bread obsession. An unhealthy bread obsession. I found a way to eat bread and not feel like total garbage afterwards. (Well, not quite as garbage)
¼ cup of Pillsbury bread flower (110 Calories) *stick with me here. I know it sounds like a lot, but it isn’t.*
1/8 cup of water (0 Calories) *you can add more or less depending on how light and airy you want your bread. For a dense, super hardy bread, add less. For a lighter airy bread, add more!*
½ tablespoon of baking soda (0 Calories) just for a little bit of rise.
Stir in a bowl until fully combined. You have to have at least some doughy consistancy, even if it is extremely sticky. Then, add flower to the top of it and let it sit for a few hours until it begins to grow in size. This is made by natural yeast and does not contain any calories. I usually let mine sit and rise overnight.
Then, set your oven to 350°f and let it warm. After that is done, add tin foil or baking paper to the bottom of your pan and set your dough inside. Your dough cannot spread out like cake batter, or it will not bake correctly. It HAS to hold its shape. Cut a few slits in the top of your bread, or else it will literally explode. I know from personal sad experiences (RIP bread loaf attempt #4-7). Then, bake it until it’s brown on the top and your slits have kinda separated. This will be different depending on the amount of water you added in the beginning.
Take the bread out of the oven and let it cool completely before you cut into it. This is the most tempting part. Once it’s cool, bag it up and keep it in a dry area and enjoy it slice bu slice! Even if you eat the entire loaf, it’s still only 110 calories. Half of the entire loaf would only be 55 calories.
I love adding fresh fruit, honey, or even just some cheese onto this and eat a little bit in the morning. Carbs are fuel, and I need it during school since I’m constantly walking around.
As always, I hope you enjoy this recipe! Message me for any questions or for more information if you’re interested.
okay so y’all have probably found a bunch of low cal pancake recipes but hear me out — this shit is heaven🤩
this serves one person and is 100% guilt free!
ingredients
¼ cup whole wheat flower (100 calories)
½ tablespoon baking powder (0 calories)
a bit of salt
¼ cup almond milk (depends on what kind you use)
½ – 1 tablespoon apple sauce (litterally 2-5 calories, isn’t that amazing)
a bit of vanilla extract, i used ½ teaspoon
the recipe says to use 1/8 teaspoon of ground cinnamon, but i disagree. i didn’t measure it but it was definitely more and when i tasted the pancakes, i could tell i needed more. so i’d use as much as you’re okay with:)
sweetener; i don’t keep any in my house so i used 1/8 teaspoon sugar
instructions
mix all of the ingredients into a bowl and stir; i found mine to be a bit too thick so i added about ¼ cup water
secretolivia 