cxffeeandtxaforme:

cxffeeandtxaforme:

disclaimer: if you are sensitive to this type of content, CLICK AWAY NOW. this is not safe nor healthy in any way, shape, or form. i do not recommend anyone does this without knowing how dangerous it is. i am also not a professional nor am i pro anything so take my advice as you would like to. this is simply to share what i myself am doing.  

i’ve decided to do a month-by-month series of posts on restricting to get a new body by 2019 (t-minus 94 days, as of september 29th). i’ll state this once again (because you guys never seem to listen) I AM NOT PRO ANYTHING. i DO NOT recommend doing this. this blog is a journal for my thoughts and to communicate with people who are struggling with something similar. 

month number one: spooky month 💀

note: weigh yourself at the beginning of the month and also the DAY BEFORE your cheat day to get accurate results on your progress. 

rules: 

– only one cheat day for the entire month (choose wisely, i recommend halloween and will list it as the cheat day in the plan) 

– fast until noon every day, unless told otherwise 

– meds and vitamins do not count towards your calorie intake 

– no soda, pop, or juice is allowed (unless it’s on your cheat day) 

– try to change up your caloric intake and what you eat every day 

– exercise 30 minutes a day (i recommend eating some protein before this to prevent either puking or passing out) 

– speaking of protein, have it be a good portion of whatever you eat

– try to get sugar only from fruits or natural products, nothing artificial 

– stay under 1000-1200 calories every day (unless it’s your cheat day) 

– if you feel like you’re going to pass out or puke, please eat and drink something immediately

– get 8hr of sleep every single night 

fun fact: your appetite increases by 15% when you get less than 6hr of sleep)

~

week one – let’s do this, push through!

days 1-3: fast until noon, drink 64oz of water, and stay under 800cals. 

days 4-6: fast until 2pm, drink 64oz of water, and stay under 600cals. 

day 7: fast until 1pm, drink 64oz of water, and stay under 1000 cals.

week two – cake will never taste as good as a size zero. ever.

days 1-2: fast until 3pm, drink 64oz of water, and stay under 500cals. 

day 3: fast until 4pm, drink 64oz of water, and stay under 700 cals. 

days 4-5: fast until noon, drink 64oz of water, and stay under 1000cals. 

days 6-7: fast until 1pm, drink 64oz of water, and stay under 800cals. 

week three – it takes three weeks to form a habit, almost there!

days 1-2: fast until 2pm, drink 64oz of water, and stay under 600cals. 

days 3-4: fast until noon, drink 64oz of water, and stay under 1000cals. 

day 5: fast until 5pm, drink 64oz of water, and stay under 500cals. 

days 6-7: fast until 3pm, drink 64oz of water, and stay under 600cals. 

week four – halloween is so close, don’t give up! you’ve got this. 

days 1-3: fast until 3pm, drink 64oz of water, and stay under 700cals. 

day 4: fast until noon, drink 64oz of water, and stay under 1000cals. 

days 5-6: fast until 4pm, drink 64oz of water, and stay under 500cals. 

day 7: fast until noon, drink 64oz of water, and stay under 600cals. 

the final three days – you’ve come so far, don’t lose sight of your goals!

day 1: fast until 5pm, drink 64oz of water, and stay under 500cals. 

day 2: fast until 6pm, drink 64oz of water, and stay under 600cals. 

day 3: it’s your cheat day, you’ve made it!!! don’t go over 2000cals, have fun!

~

if you have any questions, please feel free to private message me or send an ask over to my inbox. stay safe and stay strong, i love you all xx

hey lovelies, happy beginning of week two! i hope all of you that are following the plan are doing great so far. if you’ve had some slip-ups, don’t stress it! you still have a few weeks left to recover any mistakes.

remember today to fast until 3pm, get your 64oz of water, and stay under 500cals. stay safe xx

hunnynotes:

my last year of high school starts rather soon, and i’ve had more than my fair share of days when i wake up wanting to cry. there aren’t many things you can do when obligations like school force you to get over it as soon as it starts, so here are some tips to make your day better.

1. dress opposite the way you feel. even though sweats might be super tempting, dress up. wear your favorite pair of jeans, or a dress, or your cutest sneakers, even. wear bright colors at least. sweatpants and such will just make you feel even more blah and unfocused throughout the day. 

2. moisturize! this might seem like an odd idea, but moisturizing and going into school glowy and soft definitely helps me feel more comfortable and less ugh during the school day. it helps keep me in my home-y comfort zone, if that makes sense. 

3. carry something from home. this can be a book (even if you don’t read it), a tube of chapstick, a big waterbottle, etc… i have even gone as far as wrapping myself in a small blanket and walking around like that for the day. if you like this option and don’t feel comfortable wearing it, fold it up and place it in your backpack, just so you know it’s there.

4. plan out your day. even if it’s just making a mental note, tell and remind yourself of the things your going to do and when. this will get rid of any unnecessary stress and pressure. if something unexpected comes up, this will also help you manage your time a little better.

5. eat and drink happy things! pick today to pack a lunch, no matter what your usual routine is. drink plenty of water throughout this day, and eat as many fruits and veggies as you can. fill a reusable water bottle with water, fruit (like lemon or strawberries), and chia seeds! it’s perfect to sip throughout the day for a reboot or just to boost your mood. 

6. when you get home, bathe immediately! wash off the day’s dirt. drop everything as soon as you get home, and either jump in the shower or relax in a bath with your favorite soaps and scents and a book. give yourself a break before you have to get back to work.

7. don’t ignore your work. by work, i mean school work. if you’re having a bad day, don’t hesitate to take a break from talking to people or running (low-priority) errands. you don’t want to ignore schoolwork, though, because teachers aren’t the most lenient people in the world, and getting it done will take a lot off of your shoulders. pushing it away will only gain you more bad days. 

8. go to bed. get sleep! you want to be refreshed and happy for the next day, even if it’s a weekend. there’s a good chance your bad day began because you didn’t get enough sleep, or because you were ripped out of bed. reward yourself with rest after a long day.