1. Record the calories of the food(s) that you want to eat
take the foods that you are craving and set them down so you can see the nutrition labels. use your phone/journal and add up all the calories, sugars, carbs, and fat. how would you feel after you eat all that? do you really want to ruin all your progess just to feel good for a couple seconds?
2.Follow workout routines on Youtube
go to youtube and look up workout routines for your whole body, or for a problem area you have. you can find one for thighs, butt, triceps, waist, abs, chest, hips, etc. after you workout, you’ll feel better and proud of yourself. reward yourself with a healthy and low calorie snack.
3. Take a shot of apple cider vineager
it’s pretty gross, but at least it will make you uncomfortable and uneasy enough to avoid food.
4. Put a spoonful of baking powder in your mouth
this will prevent you from being able to taste foods and make them less appetizing.
5. Paint your nails
this will stop you from being able to touch or prepare food while you wait for them to dry.
6. Take pictures of the parts of your body you hate the most
you don’t have to post them, just look at them and imagine what they will look like when you reach your UGW.
7. Try on the clothes in your closet that don’t quite fit you
imagine your legs sliding flawlessly through those jeans that are a bit too tight. imagine your stomach being small enough it doesnt press against the top your wearing.
8. Fill up two 16 oz water bottles and slowly drink them until they’re empty
32 oz = a liter. your stomach will feel full and you’ll be too busy going to the bathroom to sit down and eat.
9. Get really comfortable on a bed/couch and look at thinspo
if you’re lazy like me, you won’t feel like getting up. especially now that its colder weather where i am and i dont want to leave the warm blanket im in.
10. Start an ana diet or set a different calorie restriction everyday
setting an different amount of calories to eat everyday is a good way to boost metabolism because you’ll be eating different foods and changing the amount of food you eat everyday. it will also encourage you to plan out your meals and track calories.
–
Please understand that these methods can be very unhealthy. While I am sharing them, I don’t recommend them. Please stay safe.
disclaimer: not pro anything but I support those struggling with eds
✨We all know that eating at a fast food restaurant with an ed can be a nightmare so I’ve compiled some tips and lower calorie options to help you guys. keep in mind I live in Australia so I found all the info for US restaurants online✨
General tips
Get your food in a take-away bag, and don’t take it all out of the bag. if you lay your meal out it might draw attention to the fact that you’re not eating as much as your friends or family. If you just reach into the bag, the people your with will see your bag of food and you eating and will not suspect anything.
Opt for 0 cal drinks. Most cups in fast food restaurants aren’t see-through so no-one will be able to tell the difference between a coke and a coke zero or a water and a sprite. they’ll just see you drinking a soft drink and ‘someone with an eating disorder wouldn’t drink a soft drink’
google the menu and calories before you leave. This way you will be able to plan better and not accidentally go over your calorie limit
Plan around it. If you know that you’re going to a fast food restaurant save up your calories and get a burger. If people see you eat a burger they won’t suspect anything, after all, ‘an anorexic girl wouldn’t eat a burger’
Ask for your burger without cheese. A piece of cheese from most fast food restaurants is around 60cal and getting rid of it lowers the calories a bit. And it’s so easy to make excuses about it too, ‘the cheese here tastes weird, it makes me feel sick ect.
When choosing meat go with chicken, that will bring down the calories in whatever your getting
Get an ice-cream. If you don’t want anyone to suspect anything get an ice-cream cone. most soft serve cones are about 200 cal (less than a burger or nuggets) and no one will suspect anything because ‘someone with an anorexia wouldn’t eat ice-cream’
McDonalds
under 200
4 piece McNuggets – 190 calories | Premium Caesar Salad with Grilled Chicken – 190 calories | Fruit ‘n Yogurt Parfait – 150 calories | One 2 oz Hashbrown – 150 calories | Premium Bacon Ranch Salad w/o Chicken – 140 calories | Premium Southwestern Salad w/o Chicken – 140 calories | Kids Fries – 100 calories | Premium Caesar Salad w/o Chicken – 90 calories | Side Salad – 20 calories | Apple Slices – 15 calories
Taco Bell
Drinks
16oz brisk iced tea and lemonade – 80 cals | all diet drink and sobe lifewater – 0 cals | brisk drinks are safe | All other 16oz drinks are about 200-220 cals
Burritos/bowls
Chilli Cheese Burrito – 370 | Bean Burrito – 370 | Catina bowl veggie – 510 cals | the average on the Catina options is 600-700 cals
This Rice Cooking Trick Cuts Calories In Half (And It Involves Coconut Oil!)
One cup of medium grain white rice has roughy 246 calories; this new cooking method will cut that number to as little as 147 calories per cup.
The method works by changing the rice’s digestible starch to indigestible starch, which prevents much of the rice from being metabolized into glucose and absorbed into the bloodstream during digestion. “After your body converts carbohydrates into glucose,” James explains, “any leftover fuel gets converted into a polysaccharide carbohydrate called glycogen. Your liver and muscles store glycogen for energy and quickly turn it back into glucose as needed. The issue is that the excess glucose that doesn’t get converted to glycogen ends up turning into fat, which can lead to excessive weight or obesity.”
To make the lower-calorie rice, add a teaspoon of coconut oil to boiling water. Stir in half a cup of rice and simmer for 20 to 40 minutes, or until rice is fully cooked. Stick it in the fridge for 12 hours, and voila — rice with 10 times the resistant starch and up to 60 percent fewer calories than normal.
“The cooling is essential because amylose, the soluble part of the starch, leaves the granules during gelatinization [which happens naturally as rice cools],” James says. “Cooling for 12 hours will lead to formation of hydrogen bonds between the amylose molecules outside the rice grains, which also turns it into a resistant starch.” The process is final — reheating the rice won’t reverse any of the changes.
Those who worry that adding calorie-dense coconut oil to rice would make the food more fattening shouldn’t worry; the shift in starch type cancels out more calories than the coconut oil adds in.
THINSPIRATION
1. Imagine how you’ll look in tight clothes. No rolls no shame.
2. You’ll be delicate and small. No longer will you be the fat ugly friend.
3. Collarbones. Imagine having them to touch instead of just looking at them in thinspo.
4. You’ll have a thigh gap. No more chafing and no more disgusting fat just oozing off your legs.
5. Watching the scale go down every day instead of watching it go up and feeling disgusting.
6. Your sister will envy you.
7. Your friends will be jealous of your self control and tiny body. They can preach self love while secretly hating themselves all they want. It won’t matter because you’ll be thin and beautiful.
8. Thin hands and tiny wrists.
9. Delicate ankles and small calves. No longer will you be an elephant.
10. When you walk it will be virtually silent. People won’t hear you coming a mile away with disgusting hippo footsteps. You will be tiny and quiet. A shadow and a whisper.
11. People will ask how you got so thin. Oh they’ll be envious but none of them are strong enough to reach their goals.
12. For once you will be in control. No more binging, no more hunger after already eating. You will be powerful in your decision to achieve your ideal body.
13. You won’t be too embarrassed to draw yourself.
14. You won’t have to only date fat people.
15. In a relationship you will always be tinier than your partner. They’ll be able to pick you up and twirl you around.
16. People will give you piggy backs instead of you giving them.
17. Never again will you be too heavy for something.
18. You won’t be dictated by your fat anymore. Whatever you want, wear it! Everything looks good on thin.
19. Imagine how cute you’ll look in lingerie. Lace will just accentuate your tiny form.
20. Getting naked won’t be embarrassing. Let them stare. You’ll be beautiful.
21. It won’t always be unrequited love. People you didn’t have a chance with as a fat girl will love you. People need to get past the outside to see the inside. Nobody will bother getting past a disgusting fat outside.
22. Wearing makeup will be fun, not embarrassing.
23. You will be your own thinspo.
24. You’ll spend way less money on food. Food is temporary and a waste of cash. Instead spend it on games and clothes.
25. Looking in the mirror won’t make you want to break it.
26. A flat stomach is cute and tiny.
27. Your face will look thin and dainty. No more double chins and disgusting fat cheeks .
28. When people take pics of you it won’t make you want to cry. You’ll be the pretty one.
29. You won’t have to keep your hair short. Long hair won’t make you look like a greasy land whale.
30. Girls will envy you instead of pity you.
31. You’ll be the smallest person in your family. No longer will you be the fattest.
32. People will whisper about how thin you’ve gotten.
33. You’ll be light like a feather.
34. Food won’t control you. Eating is a necessity, not a crutch.
35. Think of bony shoulders. You’ll be defined and delicate instead of a shapeless mass of fat.
36. You’ll be able to count your ribs.
37. When you bend over people will be able to see the ridges of your spine. No more flubber.
38. You’ll have a tiny cute butt.
39. Thigh high socks will fit and look adorable.
40. Boots that travel up your calves will actually fit.
41. Shorts will look good on you.
42. Carnival rides won’t be embarrassing. The bar won’t touch your stomach. If anything they’ll worry you’ll slip out. You’ll be able to ride with anyone because your weight is barely anything.
43. Seat belts will fit easily. No more embarrassing struggle to strap yourself in while people silently judge you.
44. Any style will look good on you. Experimenting with fashion will be fun and interesting. Your body won’t hold you back.
45. You’ll be in the underweight category instead of the overweight one.
46. Your father won’t be ashamed of your weight. Your grandmother won’t keep getting shocked by how fat you’ve gotten. Instead she’ll fuss because you’ll be too thin.
47. There will be a huge difference in your before and after pics, and you’ll be proud.
48. You’ll finally get to fit your aesthetic. No more being ashamed of how you look. You’ll be the cute nerdy book girl instead of the fat gamer nerd slob.
49. Instead of eating you can follow hobbies like painting your nails, doing makeup, drawing, writing, and walking out in nature.
50. If you want some fun you’ll be able to hook up with someone of quality. No sloppy seconds. You’ll be first choice, not oh-my-god-never.
51. In a romance novel you’d be the beautiful thin one, not the tragic never loved fat one.
52. Shopping will be fun. You won’t have to keep looking for bigger sizes. Large will be too large.
53. If you want to you can shop at places that don’t carry plus sizes and be able to fit.
54. Changing rooms will be roomy and you won’t feel squished. Looking in the mirror to see how you look won’t be a disappointment.
55. You’ll fit in tiny spaces. No more bumping into walls when you go by.
56. Your breasts will be small and perky instead of fat.
57. Rings will look cute on your bony fingers instead of squeezing them like fat sausages.
58. The scale won’t make you want to cry.
59. Nobody will recognize you. They won’t be able to believe you went from whale to skinny.
60. Choker necklaces will look delicate and dainty on your neck. You won’t have double chins getting in the way.
61. Your jawline will be defined and sharp. No longer will you be soft edges and squishy fat.
62. You’ll be the pretty one.
63. Guys will actually like you instead of think you’re a blob of disgusting fat.
64. People will date you.
65. When you’re measured against other girls you won’t be the ugly one.
66. You’ll be able to love yourself.
67. At Halloween parties you can dress however you want and look good. No more ghosts or pumpkins.
68. Onesies. Just imagine.
69. Guys will chase you instead of you chasing them.
70. It will be okay to have something nice to eat every once in a while because you’ll be a pro at staying in control and if you do gain half a pound you can lose it just like that.
71. You could be princess carried without breaking someone’s back.
72. It’ll be “You’re so skinny” instead of “You’re not fat”.
73. When you’re at the gym you’ll be the one making people jealous and embarrassed.
74. Your feet will look delicate and dainty when wearing heels instead of like fat blobs.
75. Thinspo blogs will use your picture as thinspo instead of reverse thinspo.
76. ‘Cute’ will be the first word to describe you, not ‘nice’.
77. People will be concerned. Maybe they shouldn’t have called you fat and ugly all those years. Oh well, now you’re thin and beautiful.
78. You could be a model.
79. Crop tops will make you look cute, not fat.
80. No muffin top.
81. At family gatherings your snobby relatives will be blown away by how beautiful you’ve become.
82. Your exes will wish they’d never let you go.
83. You’ll be able to pull of cosplay like a pro. You won’t be the fat version of everyone you cosplay.
84. Every day will be exciting because you won’t hate the clothes you wear or looking in the mirror or stepping on the scale.
85. Shopping for a prom dress will be fun. You’ll look like an ethereal goddess instead of a sausage roll.
86. You’ll be able to pull off a bikini.
87. Going swimming won’t be embarrassing. You’ll be able to wear a sexy bikini without feeling like a joke.
88. You could wear baggy clothes and look stylish instead of like a slob.
89. You could wear your boyfriend’s shirt and nothing but panties and it would be the hottest thing he’d ever seen.
90. People will stare because they can’t believe you’re so beautiful, not because you look like you just crawled out of a gutter.
91. Unhealthy food will taste gross.
92. You’ll have a small stomach so when you eat small portions you’ll still feel full.
93. Eating will become so unimportant sometimes you’ll actually forget to eat instead of binging like a pig.
94. You’ll look like a ballerina.
95. If you’re eating less meat you’re helping the environment and saving animals lives.
96. No matter what else is going on in your life you will have control over your body. Nobody can take that from you.
97. Empty feels better than full.
98. Processed foods are extremely unhealthy. You’re doing yourself a favor by not eating them.
99. You’ll have so much more time and money if you’re not wasting them on food.
100. You will finally love your body.
☆Remember to stay safe. We want to be skinny, not dead. You can’t slay with a killer body if you’re decomposing six feet under. Be kind to yourself. Every pound is progress.
This motivated me SOO fucking much. I have had a difficult eating day today.. but I think it’s ok now I drank water, looked at thinspo, planned what I would eat tomorrow and I’m having veggies for dinner:)
How to ACCURATELY calculate calories burned while working out!
We have all seen those cute “easy 100 calorie workout” posts. But sadly, those calories burned aren’t always accurate to what your weight it. A person who weighs 180 pounds is going to burn more calories than someone who weighs 135 pounds. So I’ve done the math behind how to get a perfect count
KEY THINGS TO REMEMBER
• Each workout has their own level of intensity which will therefore burn different amounts of calories
• To get an accurate count, each exercise must be done for a full minute without stopping.
HOW TO CALCULATE
• Each exercise below has a matching decimal
• Take the decimal associated with whatever exercise you did and multiply it by your current body weight
• That number will tell you how many calories you burned in one minute of that exercise
Squats~ .096
Push-ups~ .037
Crunches~ .022
Planking~ .022
Jumping jacks~ .037
Arm Circles~ .007
Mountain climbers~ .059
Lunges~ .059
Donkey/Back kicks~ .030
Walking~ .014
Running/sprinting~ .096
Stairs/ Stair climber~ .044
Weight Lifting~ .022
Box jumps~ .096
Burpees~ .059
EXAMPLE
For a 135 pound person- one minute of burpees will burn roughly 8 calories a minute
For a 180 pound person- one minute of burpees will burn roughly 11 calories a minute
I hope this helped any confusion of how to accurately count calories with out the use of a Fitbit, calorie tracker app, or just guessing. Happy exercising!
This is from my personal blog @the-youtube-addict. If you wish to see more content like this as well as new recipes! Please follow this new blog @ana-cookbook-and-blog
please message me whenever! whatever you’re feeling, whether you’re having the best day of your life or a bad day, i want to hear it! make this community a little better and be friendly to everyone!
THINSPIRATION
1. Imagine how you’ll look in tight clothes. No rolls no shame.
2. You’ll be delicate and small. No longer will you be the fat ugly friend.
3. Collarbones. Imagine having them to touch instead of just looking at them in thinspo.
4. You’ll have a thigh gap. No more chafing and no more disgusting fat just oozing off your legs.
5. Watching the scale go down every day instead of watching it go up and feeling disgusting.
6. Your sister will envy you.
7. Your friends will be jealous of your self control and tiny body. They can preach self love while secretly hating themselves all they want. It won’t matter because you’ll be thin and beautiful.
8. Thin hands and tiny wrists.
9. Delicate ankles and small calves. No longer will you be an elephant.
10. When you walk it will be virtually silent. People won’t hear you coming a mile away with disgusting hippo footsteps. You will be tiny and quiet. A shadow and a whisper.
11. People will ask how you got so thin. Oh they’ll be envious but none of them are strong enough to reach their goals.
12. For once you will be in control. No more binging, no more hunger after already eating. You will be powerful in your decision to achieve your ideal body.
13. You won’t be too embarrassed to draw yourself.
14. You won’t have to only date fat people.
15. In a relationship you will always be tinier than your partner. They’ll be able to pick you up and twirl you around.
16. People will give you piggy backs instead of you giving them.
17. Never again will you be too heavy for something.
18. You won’t be dictated by your fat anymore. Whatever you want, wear it! Everything looks good on thin.
19. Imagine how cute you’ll look in lingerie. Lace will just accentuate your tiny form.
20. Getting naked won’t be embarrassing. Let them stare. You’ll be beautiful.
21. It won’t always be unrequited love. People you didn’t have a chance with as a fat girl will love you. People need to get past the outside to see the inside. Nobody will bother getting past a disgusting fat outside.
22. Wearing makeup will be fun, not embarrassing.
23. You will be your own thinspo.
24. You’ll spend way less money on food. Food is temporary and a waste of cash. Instead spend it on games and clothes.
25. Looking in the mirror won’t make you want to break it.
26. A flat stomach is cute and tiny.
27. Your face will look thin and dainty. No more double chins and disgusting fat cheeks .
28. When people take pics of you it won’t make you want to cry. You’ll be the pretty one.
29. You won’t have to keep your hair short. Long hair won’t make you look like a greasy land whale.
30. Girls will envy you instead of pity you.
31. You’ll be the smallest person in your family. No longer will you be the fattest.
32. People will whisper about how thin you’ve gotten.
33. You’ll be light like a feather.
34. Food won’t control you. Eating is a necessity, not a crutch.
35. Think of bony shoulders. You’ll be defined and delicate instead of a shapeless mass of fat.
36. You’ll be able to count your ribs.
37. When you bend over people will be able to see the ridges of your spine. No more flubber.
38. You’ll have a tiny cute butt.
39. Thigh high socks will fit and look adorable.
40. Boots that travel up your calves will actually fit.
41. Shorts will look good on you.
42. Carnival rides won’t be embarrassing. The bar won’t touch your stomach. If anything they’ll worry you’ll slip out. You’ll be able to ride with anyone because your weight is barely anything.
43. Seat belts will fit easily. No more embarrassing struggle to strap yourself in while people silently judge you.
44. Any style will look good on you. Experimenting with fashion will be fun and interesting. Your body won’t hold you back.
45. You’ll be in the underweight category instead of the overweight one.
46. Your father won’t be ashamed of your weight. Your grandmother won’t keep getting shocked by how fat you’ve gotten. Instead she’ll fuss because you’ll be too thin.
47. There will be a huge difference in your before and after pics, and you’ll be proud.
48. You’ll finally get to fit your aesthetic. No more being ashamed of how you look. You’ll be the cute nerdy book girl instead of the fat gamer nerd slob.
49. Instead of eating you can follow hobbies like painting your nails, doing makeup, drawing, writing, and walking out in nature.
50. If you want some fun you’ll be able to hook up with someone of quality. No sloppy seconds. You’ll be first choice, not oh-my-god-never.
51. In a romance novel you’d be the beautiful thin one, not the tragic never loved fat one.
52. Shopping will be fun. You won’t have to keep looking for bigger sizes. Large will be too large.
53. If you want to you can shop at places that don’t carry plus sizes and be able to fit.
54. Changing rooms will be roomy and you won’t feel squished. Looking in the mirror to see how you look won’t be a disappointment.
55. You’ll fit in tiny spaces. No more bumping into walls when you go by.
56. Your breasts will be small and perky instead of fat.
57. Rings will look cute on your bony fingers instead of squeezing them like fat sausages.
58. The scale won’t make you want to cry.
59. Nobody will recognize you. They won’t be able to believe you went from whale to skinny.
60. Choker necklaces will look delicate and dainty on your neck. You won’t have double chins getting in the way.
61. Your jawline will be defined and sharp. No longer will you be soft edges and squishy fat.
62. You’ll be the pretty one.
63. Guys will actually like you instead of think you’re a blob of disgusting fat.
64. People will date you.
65. When you’re measured against other girls you won’t be the ugly one.
66. You’ll be able to love yourself.
67. At Halloween parties you can dress however you want and look good. No more ghosts or pumpkins.
68. Onesies. Just imagine.
69. Guys will chase you instead of you chasing them.
70. It will be okay to have something nice to eat every once in a while because you’ll be a pro at staying in control and if you do gain half a pound you can lose it just like that.
71. You could be princess carried without breaking someone’s back.
72. It’ll be “You’re so skinny” instead of “You’re not fat”.
73. When you’re at the gym you’ll be the one making people jealous and embarrassed.
74. Your feet will look delicate and dainty when wearing heels instead of like fat blobs.
75. Thinspo blogs will use your picture as thinspo instead of reverse thinspo.
76. ‘Cute’ will be the first word to describe you, not ‘nice’.
77. People will be concerned. Maybe they shouldn’t have called you fat and ugly all those years. Oh well, now you’re thin and beautiful.
78. You could be a model.
79. Crop tops will make you look cute, not fat.
80. No muffin top.
81. At family gatherings your snobby relatives will be blown away by how beautiful you’ve become.
82. Your exes will wish they’d never let you go.
83. You’ll be able to pull of cosplay like a pro. You won’t be the fat version of everyone you cosplay.
84. Every day will be exciting because you won’t hate the clothes you wear or looking in the mirror or stepping on the scale.
85. Shopping for a prom dress will be fun. You’ll look like an ethereal goddess instead of a sausage roll.
86. You’ll be able to pull off a bikini.
87. Going swimming won’t be embarrassing. You’ll be able to wear a sexy bikini without feeling like a joke.
88. You could wear baggy clothes and look stylish instead of like a slob.
89. You could wear your boyfriend’s shirt and nothing but panties and it would be the hottest thing he’d ever seen.
90. People will stare because they can’t believe you’re so beautiful, not because you look like you just crawled out of a gutter.
91. Unhealthy food will taste gross.
92. You’ll have a small stomach so when you eat small portions you’ll still feel full.
93. Eating will become so unimportant sometimes you’ll actually forget to eat instead of binging like a pig.
94. You’ll look like a ballerina.
95. If you’re eating less meat you’re helping the environment and saving animals lives.
96. No matter what else is going on in your life you will have control over your body. Nobody can take that from you.
97. Empty feels better than full.
98. Processed foods are extremely unhealthy. You’re doing yourself a favor by not eating them.
99. You’ll have so much more time and money if you’re not wasting them on food.
100. You will finally love your body.
☆Remember to stay safe. We want to be skinny, not dead. You can’t slay with a killer body if you’re decomposing six feet under. Be kind to yourself. Every pound is progress.
🌙 for anyone who needs this right now. 🙂
when u want to eat, go through and read these. imagine scenarios where this would be reinforced before and after u are thin.
7M Workout, short little seven minute workouts, good if you’re short on time or been restricting a lot!
30 Day Fitness Challenge, I only use this for the 30 day arm exercise routine, pretty short sessions but still nice and effective when I do this after other longer workouts!
Buttocks Workout,a lil self explanatory, lmao.
CARROT, omfg the ultimate meanspo app. It’s a calorie counter that bullies the shit out of you for eating a lot. Your avatar even changes from a skeleton to a person to a fat person depending on what you log.
Dungeon Run, it’s soooo cute, it uses your front facing camera to track your movements, it’s like an exercise video game!
Fasting, just a timer for fasting.
Happy Scale, a weight tracker that is v accurate, it calculates your water weight and stuff!
Lose Weight in 30 Days, my go-to exercise app! Hella great short workouts and long workouts! I’m currently doing the 30 Day Full Body and the 30 Day Abs.
My Diet Coach, the ultimate thinspo calorie counter! You can upload thinspo pics and it gives you thinspo quotes!
My Fitness Pal, the OG ed calorie counter, lmao.
My Net Diary, a super great calorie counter that calculates how much weight you’re losing every day based on your intake!
Pinterest, Reddit, Tumblr, I use them all for thinspo and ana communities.
secretolivia 