- Coffee
- Tea
- Chamomile tea
- Lemon
- Ginger
- Peppermint
- Smoking
- Brushing teeth
- Chewing gum
- Fibre supplements
- Incense
- Citronella
- Raw mushrooms
- Apples
- Apple cider vinegar
- Water
- Very dark chocolate
- Wasabi
- Salt
- Cinnamon
Been looking for this for sooo long
Found it!!
Tag: ttips
100 Calories
you’ve probably seen the pictures of what 100 calories of certain food looks like, so i thought i’d make a post of the exact amounts – fruit, veg & nuts
F R U I T
strawberries | 2 cups (10 oz)
blueberries | 1 ¼ cups (6 oz)
grapes | 52 grapes (9 oz)
watermelon | 2 cups diced (11 oz)
peaches | 2 medium (8 oz)
pineapple | ¾ cup chunks (8.8 oz)
banana | 3/4 large (4 oz)
orange | 1 large (7.4 oz)
kiwi | 2 kiwis (8 oz)
apple | 1 large (7 oz)
dried apple rings | 6 rings (1.4 oz)
dried apricots | 6 (1.5 oz)
raisins | 65 (1.2 oz)
dates | medjool1 ½
prunes | 4 (1.4 oz)
banana chips | ¼ cup (0.75 oz)V E G E T A B L E S
sweet potato | 1 medium (4 oz)
jicama | 2 cups (8.5 oz)
edamame (soy beans) | ½ cup shelled (3 oz)
grape tomatoes | 33 tomatoes (20 oz)
broccoli | 5 cups flowerets (12.6 oz)
corn | ¾ cup kernels (4.3 oz)
romaine lettuce | 1 head (22 oz)
celery | 12 stalks (25 oz)
baby carrots | 28 carrots (10 oz)
cucumbers | 3 medium cucumbers
green beans | 2 ¼ cups cooked (18 oz)
asparagus | 22 spears (18 oz)
avocado | ½ avocado (2.4 oz)
baked potato | 1 small (3.8 oz)
peppers | 4 peppers (12 oz)N U T S
almonds | 15 almonds (0.6 oz)
cocoa-dusted almonds | 15 almonds (0.6 oz)
cashews | 12 (0.6 oz)
macadamia nuts | 5 (0.5 oz)
peanuts | 17 (0.6 oz)
peanut butter | 1 Tablespoon (0.6oz)
pistachios | 30 (0.7 oz)
walnuts | 8 halves (0.6 oz)
soy nuts | ¼ cup (0.7 oz)
sunflower seeds | 1/8 cup (0.6 oz)
𝔽𝕠𝕠𝕕 𝕗𝕠𝕣 𝕥𝕙𝕖 𝕎𝕖𝕖𝕜
𝓜𝑜𝓃𝒹𝒶𝓎
Breakfast:
– hot black coffee or plain tea (both are 2 calories)
– hard boiled egg (50-60 calories)
– 2 cups of water (0 calories)
Lunch:
– 1 square of dark chocolate (35 calories, but quickens metabolism for whatever you eat next)
– 1 cup of water (0 calories)
*wait 15 minutes*
– ½ a banana (52 calories)
– 1 cup of sugar snap peas (27 calories)
– 2 cups of water (0 calories)
Dinner:
– 1 cup of steamed broccoli (31 calories)
– 15 blueberries (12 calories)
– 2 cups of water (0 calories)
*be finished with dinner by 7pm*Evening wind down:
– hot black or green tea (2 calories)Calorie Total for the Day: 216
𝓣𝓊𝑒𝓈𝒹𝒶𝓎
Breakfast:
– hot black coffee or plain tea (both are 2 calories)
– hard boiled egg (50-60 calories)
– 2 cups of hot water (0 calories)
Lunch:
– tea (2 calories)
Dinner:
– half an avocado (109 calories, gives strength, vitamins & minerals, promotes weight loss- don’t freak out!)
– 2 egg whites (34 calories)
– 3 cups of water (0 calories)
*be finished with dinner by 7pm*Evening wind down: (optional)
– hot black or green tea (2 calories)Calorie Total for the Day: 202
𝓦𝑒𝒹𝓃𝑒𝓈𝒹𝒶𝓎
Breakfast:
– hot black coffee or plain tea (both are 2 calories)
– 2 cups of hot water (0 calories)
Lunch:
– 1 slice of chicken breast (27 calories)
– 2 cups of hot water (0 calories)
– 15 blueberries (12 calories)
Dinner:
– 1 cup of hot water (0 calories)
– 1 square of dark chocolate (35 calories, but quickens metabolism for whatever you eat next)
*wait 15 minutes*
– 1 cup of sugar snap peas (27 calories)
– 2 egg whites (34 calories)
– 3 cups of water (0 calories)
*be finished with dinner by 7pm*Evening wind down:
– hot black coffee (decaf) or green tea (2 calories)Calorie Total for the Day: 139
𝓣𝒽𝓊𝓇𝓈𝒹𝒶𝓎 – fasting day
Rules: unlimited water, tea and coffee
Calorie Total for the Day: 0-10? (depends on tea/coffee)
𝓕𝓇𝒾𝒹𝒶𝓎
Breakfast:
– hot black coffee or plain tea (both are 2 calories)
– 2 cups of hot water (0 calories)
Lunch:
– ½ small apple (39 calories)
– 2 cups of hot water (0 calories)
– 15 blueberries (12 calories)
Dinner:
– 1 cup of hot water (0 calories)
– 1 square of dark chocolate (35 calories, but quickens metabolism for whatever you eat next)
*wait 15 minutes*
– 1 cup of broccoli (31 calories)
– 1 bablybel light cheese (34 calories)
– 1 slice of chicken breast (27 calories)
– 3 cups of water (0 calories)
*be finished with dinner by 7pm*
Evening wind down:
– hot black coffee (decaf) or green tea (2 calories)Calorie Total for the Day: 182
𝓢𝒶𝓉𝓊𝓇𝒹𝒶𝓎
Breakfast:
– hot black coffee or plain tea (both are 2 calories)
– 1 hard boiled egg (50-60 calories)
– 2 cups of hot water (0 calories)
Lunch:
– 1 cup of sugar snap peas (27 calories)
– 2 cups of hot water (0 calories)
– 15 blueberries (12 calories)
Dinner:
– 1 cup of hot water (0 calories)
– 12 strawberries (50 calories)
– 1 slice of chicken breast (27 calories)
– ½ cup of broccoli (15 calories)
– 3 cups of water (0 calories)
*be finished with dinner by 7pm*
Evening wind down:
– hot black coffee (decaf) or green tea (2 calories)Calorie Total for the Day: 190
𝓢𝓊𝓃𝒹𝒶𝓎
Breakfast:
– hot black coffee or plain tea (both are 2 calories)
– ½ cup of broccoli (15 calories)
– ½ cup of apple sauce (40 calories) – if you want to get down to 241 calories for the day, drop this!
– 2 cups of hot water (0 calories)
Lunch:
– 1/2 a banana (52 calories)
– 2 cups of hot water (0 calories)
Dinner:
– half an avocado (109 calories, gives strength, vitamins & minerals, promotes weight loss- don’t freak out!)
– 1 cup of sugar snap peas (27 calories)
– 2 egg whites (34 calories)
– 3 cups of water (0 calories)
*be finished with dinner by 7pm*Evening wind down: (optional)
– hot black or green tea (2 calories)Calorie Total for the Day: 281
50 Skinny Quotes
- “Hunger will not betray you like eating will”
- “Hunger hurts, but starving works”
- “Hungry to bed, hungry to rise, makes a girl a smaller size”
- “Calories won’t make you happy”
- “Starving is willpower”
- “Pleasure to the lips adds pounds to the hip”
- “Do not reward yourself with food, you are not a dog”
- “If it was easy, everyone would be thin”
- “I’m not telling you it’s going to be easy, I’m telling you it’s going to be worth it”
- “Eat to live, but don’t live to eat”
- “Hunger is your friend and it won’t betray you like eating will”
- “Your stomach growling is the sound of your fat screaming”
- “Everything looks good on skinny”
- “Know that the pain will pass. When it passes you will be stronger, happier, and more aware“
- “The greasy fry it cannot lie. Its truth is written on your thigh”
- “Giving into food shows weakness, be strong and you will be better than everyone else”
- “I made myself fat, I can make myself thin”
- “If I eat anything, I’ll eat everything, so I eat nothing”
- “Waking up thinner is worth going to bed hungry”
- “Nothing tastes as good as skinny feels”
- “Every calorie you eat equals another step towards destruction“
- “Eating will not solve anything”
- “Ballerina or beanbag?”
- “No one ever got skinny sitting on their behind”
- “You
could die at any time and once you are dead, you will be that weight
FOREVER, do you want to look fat when everyone comes by to see you in
the coffin?”- “Eat less, weigh less”
- “Starve
my pain away, make me beautiful, make everything okay, turn my problems
into bones, crush them up, gather the remains, blow away the dust“- “Junk food is cheap but thin is priceless“
- “Never trade what you want most for what you want at the moment, it only leads to failure”
- “For every day that you binge, it pushes back the day of your ultimate goal weight by a week”
- “You only fail if you stop trying“
- “You are not hungry, you are bored, learn the difference”
- “ You will not regret getting skinny, but you will regret overeating”
- “Do it so that people ask, “has she been eating?”“
- “I am not there yet, but I am closer than I was yesterday”
- “Need motivation to lose weight? Just sit in front of the mirror naked”
- “If you are not hungry enough to eat an apple, you are not hungry”
- “Dear stomach, you are not bored, you are hungry, so shut up”
- “Stop eating, you must be beautiful”
- “So you can show everyone who doubted you, you can do it”
- “Coffee and smokes, and cold diet cokes, that’s what pretty girls are made of”
- “Stay strong, and starve on”
- “Inside us is a thin person struggling to get out, but she is too sedated with a few pieces of chocolate cake”
- “Keep calm and hunger will pass”
- “The fact that you are not where you want to be should be enough motivation”
- “You’ll never get skinny if you keep on eating”
- “An imperfect body reflects an imperfect person“
- “The thinner is the winner“
- “You cannot taste perfection, you can feel it“
- “If you aren’t thin, you aren’t attractive“
50 excuses for not eating
(Found them on the internet)
1. You’re not hungry
2. You don’t like that certain food
3. You ate a big breakfast and are still full.
4. You’re allergic to that food
5. You ate earlier
6. You have a sore throat
7. You’re vegetarian/vegan
8. You’re saving your hunger for a big family dinner
9. You have tooth ache
10. You have stomach cramps
11. You feel sick
12. You have a stomach ache
13. You’ll eat something later
14. You have a mouth ulcer
15. You bit your tongue and it hurts too much to eat
16. You’ll eat when you get home
17. You’ll eat when you get hungry
18. You don’t have any money to buy anything
19. Invent an illness where it hurts when you eat but when you don’t it’s fine
20. You don’t feel like eating right now
21. You just ate something
22. If you have braces say you just got them tightened and they hurt
23. You’re still full from lunch
24. You have a nut allergy
25. You don’t like that food unless it has a particular sauce/dip/dressing that isn’t there
26. You’re craving one particular food which you’ll have later
27. You ate too much earlier
29. You ate all your food and have none left
30. You can’t be bothered right now
31. You’re fasting for religious reasons
32. You ate with someone else
33. You need to finish your homework
34. You need to finish studying
35. You’re busy doing something ‘important’
36. You have an intolerance to a kind of food
37. You want to go for a run later and don’t want a full stomach
38. You forgot your lunch
39. You forgot to bring a snack with you
40. You overate earlier
41. There was a bake sale earlier and you’re stuffed
42. You’re going out to eat later
43. You ate out earlier
44. Your doctor put you on a special diet
45. Your dietitian put you on a special diet
46. You’re fasting because you have a fasting blood test soon
47. You don’t want anything right now
48. You’re taking part in a famine
49. You don’t have time to eat
50. Nothing looks appealing
PRO ANA MASTERPOST
Hey there! I summed up my favourite posts in this huge masterpost. I feel like I often don’t have an overview in the ana community, so here we go!Feel free to add something.
Motivation
Problems you wont have when you´re skinny
Weightloss
Weight loss and motivation guidelines
Thinspo and Sweetspo
Walking down the Street Sweetspo
Meanspo
Low Calorie Recipes
Safe Foods and Eating Tips
How to not eat at a restaurant
How to stop Binging
Binge distractions Fall & Winter Edition
Emotional Reasons not to Binge
Fasting
Foods that won´t break your fast
Pros of Fasting & Cons of Eating
30 things that are better than Eating
Tips, Tricks and Hacks
Hack#1: staying strong while binge carvings
Hack#5: eating Edamame when carving
Hack#6: Idea for when you are offered chocolate
Excuses not to eat#3 Braces Edition
Hiding your ED from your parents
Staying Safe
Eating Disorder Media
List of Movies, TV Shows and Books
Community and Self Care
Choosing Recovery
Underappreciated recovery things
But the Most Important Thing
You Are So Loved and So Strong .
Be safe out there. xX
❄️20 Things to do Instead of Eating (Specific to myself but thought I would post)❄️
1. Read for supplementary reading.
2. Work on your homework for the week.
3. Do a wall sit.
4. Do a butterfly stretch.
5. Do sit-ups.
6. Go walking.
7. Paint my toenails.
8. Do a facemask.
9. Soak in a bath.
10. Draw
11. Play Sims 4
12. Shop for custom content for Sims 4.
13. Read a wattled story.
14. Scroll through thinspo/Tumblr.
15. Chew on ice.
16. Do my makeup.
17. Write.
18. Watch Netflix.
19. Take a nap.
20. Whiten my teeth.
secretolivia 